Boundaries Updated And Expanded Edition When To Say Yes How To Say No To Take Control Of Your Life - [PDF] Full eBook Download

Boundaries Updated and Expanded Edition

Author :

ISBN10 : 0310350816

Publisher : Zondervan

Number of Pages : 352

Category : Religion

Viewed : 1482

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Book Summary: Boundaries is the book that's helped over 4 million people learn when to say yes and know how to say no in order to take control of their lives. Does your life feel like it's out of control? Perhaps you feel like you have to say yes to everyone's requests. Maybe you find yourself readily taking responsibility for others' feelings and problems. Or perhaps you focus so much on being loving and unselfish that you've forgotten your own limits and limitations. Or maybe it's all of the above. In the New York Times bestseller, Boundaries, Drs. Henry Cloud and John Townsend help you learn when to say yes and know how to say no in order to take control of your life and set healthy, biblical boundaries with your spouse, children, friends, parents, co-workers, and even yourself. Now updated and expanded for the digital age, this book continues to help millions of people around the world answer these tough questions: Can I set limits and still be a loving person? What are legitimate boundaries? How do I effectively manage my digital life so that it doesn't control me? What if someone is upset or hurt by my boundaries? How do I answer someone who wants my time, love, energy, or money? Why do I feel guilty or afraid when I consider setting boundaries? How do boundaries relate to mutual submission within marriage? Aren’t boundaries selfish? You don’t have to let your life spiral out of control. Discover how boundaries make life better today! Plus, check out Boundaries family collection of books dedicated to key areas of life - dating, marriage, raising kids, parenting teens, and leadership. Workbooks and Spanish editions are also available.

Boundaries Workbook

Author : Henry Cloud,John Townsend

ISBN10 : 0310352908

Publisher : Zondervan

Number of Pages : 240

Category : Religion

Viewed : 895

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Book Summary: The New York Times bestselling book Boundaries has helped millions understand that being a loving Christian does not mean never saying no. This newly updated and expanded companion workbook provides practical exercises for setting boundaries in marriage, parenting, business, and friendships in a digital age. Following the newly updated and expanded edition of Boundaries chapter-by-chapter, this interactive workbook helps you look at specific relationships in your own life. With those situations in mind, you can ask and answer: Why do I feel guilty about setting clear boundaries? What if the boundaries I set hurt the other person? Is it difficult for me to hear no from others? What are examples of legitimate boundaries at work and home? How can I have good boundaries online? How can I stay connected while still setting boundaries with my phone? In what ways do I need to set better boundaries with social media? Boundaries Workbook gives a biblical foundation and practical tools for helping others respect your boundaries—whether you are not responding to a text message immediately or saying no when someone asks you to volunteer for one more activity. Discover firsthand how good boundaries give you the freedom to live as the loving, generous, fulfilled person God created you to be.

Boundaries with Teens

Author : John Townsend

ISBN10 : 0310565677

Publisher : Zondervan

Number of Pages : 288

Category : Religion

Viewed : 1086

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Book Summary: Establish wise and loving limits that make a positive difference in your teen, in the rest of your family, and in you. The teen years: relationships, peer pressure, school, dating, character. To help teenagers grow into healthy adults, parents and youth workers need to teach them how to take responsibility for their behavior, their values, and their lives. From bestselling author and counselor Dr. John Townsend, Boundaries with Teens is the expert insight and guidance you need to help your teens take responsibility for their actions, attitudes, and emotions and gain a deeper appreciation and respect both for you and for themselves. With wisdom and empathy, Dr. Townsend applies biblically based principles for the challenging task of guiding your children through the teen years. Using the same principles he used to successfully raise two teens, he shows you how to: Deal with disrespectful attitudes and impossible behavior in your teen Set healthy limits and realistic consequences Be loving and caring while establishing rules Determine specific strategies to deal with problems both big and small Discover how boundaries make parenting teens better today! Plus, check out Boundaries family collection of books dedicated to key areas of life – dating, marriage, raising young kids, and leadership. Workbooks and Spanish editions are also available.

Beyond Boundaries

Author : John Townsend

ISBN10 : 0310412900

Publisher : Zondervan

Number of Pages : 272

Category : Religion

Viewed : 1748

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Book Summary: For when your trust has been broken: discover how to set firm boundaries again, how to connect deeply without being hurt, and how to safely grow your most intimate relationships. Painful relationships violate our trust, causing us to close our hearts. But to experience the freedom and love God designed us for, we eventually have to take another risk. In this breakthrough book, bestselling author Dr. John Townsend takes you beyond the pain of the past to discover how to re-enter a life of intimate relationships. Whether you're trying to restore a current relationship or begin a new one, Townsend gives practical tools for establishing trust and finding the intimacy you long for. Beyond Boundaries will help you: Reinstate closeness appropriately with someone who broke your trust Discern when true change has occurred Reestablish appropriate connections in strained relationships Create a safe environment that helps you trust Restore former relationships to a healthy dynamic Learn to engage and be vulnerable in a new relationship as well You can move past relational pain to trust again. Beyond Boundaries will show you how. Plus, dig even deeper into relational healing with the coordinating video study and study guide. Spanish edition also available.

The Power of a Positive No

Author : William Ury

ISBN10 : 0553903527

Publisher : Bantam

Number of Pages : 272

Category : Self-Help

Viewed : 686

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Book Summary: No is perhaps the most important and certainly the most powerful word in the language. Every day we find ourselves in situations where we need to say No–to people at work, at home, and in our communities–because No is the word we must use to protect ourselves and to stand up for everything and everyone that matters to us. But as we all know, the wrong No can also destroy what we most value by alienating and angering people. That’s why saying No the right way is crucial. The secret to saying No without destroying relationships lies in the art of the Positive No, a proven technique that anyone can learn. This indispensable book gives you a simple three-step method for saying a Positive No. It will show you how to assert and defend your key interests; how to make your No firm and strong; how to resist the other side’s aggression and manipulation; and how to do all this while still getting to Yes. In the end, the Positive No will help you get not just to any Yes but to the right Yes, the one that truly serves your interests. Based on William Ury’s celebrated Harvard University course for managers and professionals, The Power of a Positive No offers concrete advice and practical examples for saying No in virtually any situation. Whether you need to say No to your customer or your coworker, your employee or your CEO, your child or your spouse, you will find in this book the secret to saying No clearly, respectfully, and effectively. In today’s world of high stress and limitless choices, the pressure to give in and say Yes grows greater every day, producing overload and overwork, expanding e-mail and eroding ethics. Never has No been more needed. A Positive No has the power to profoundly transform our lives by enabling us to say Yes to what counts–our own needs, values, and priorities. Understood this way, No is the new Yes. And the Positive No may be the most valuable life skill you’ll ever learn!

Where to Draw the Line

Author : Anne Katherine

ISBN10 : 1439148090

Publisher : Simon and Schuster

Number of Pages : 288

Category : Psychology

Viewed : 404

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Book Summary: From the acclaimed author of the perennial favorite Boundaries, Where to Draw the Line is a practical guide to establishing and maintaining healthy boundaries in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

Boundaries in Marriage

Author : Henry Cloud,John Townsend

ISBN10 : 0310319242

Publisher : Zondervan

Number of Pages : 208

Category : Religion

Viewed : 341

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Book Summary: Only when you and your mate know and respect each other's needs, choices, and freedom can you give yourselves freely and lovingly to one another. Boundaries in Marriage gives you the tools you need. Drs. Henry Cloud and John Townsend, counselors and authors of the award-winning bestseller Boundaries, show you how to apply the principles of boundaries to your marriage. This book helps you understand the friction points or serious hurts and betrayals in your marriage -- and move beyond them to the mutual care, respect, affirmation, and intimacy you both long for.

How to Have That Difficult Conversation

Author : Henry Cloud,John Townsend

ISBN10 : 0310343801

Publisher : Zondervan

Number of Pages : 320

Category : Self-Help

Viewed : 1631

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Book Summary: Full of practical tips and how-tos, this book will help you make your relationships better, deepen your intimacy with people you care for, and cultivate more love, understanding, and respect between you and others. Successful people confront well. They know that setting healthy boundaries improves relationships and can solve important problems. They have discovered that uncomfortable situations can be avoided or resolved through direct conversation. But most of us don't know how to have difficult conversations, and we see confrontation as scary or adversarial. Authors Henry Cloud and John Townsend take the principles from their award-winning and bestselling book, Boundaries, and apply them to a variety of the most common difficult situations and relationships in order to: Show how healthy confrontation can improve relationships Present the essentials of a good boundary-setting conversation Provide tips on preparing for the conversation Show how to tell people what you want, stop bad behavior, and deal with counterattack Give actual examples of conversations to have with your spouse, your date, your kids, your coworker, your parents, and more! This book is a practical handbook on positive confrontation that will help you finally have that difficult conversation you've been avoiding. Includes a discussion guide.

Safe People

Author : Henry Cloud,John Townsend

ISBN10 : 0310298148

Publisher : Zondervan

Number of Pages : 208

Category : Religion

Viewed : 410

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Book Summary: Too many of us have invested ourselves into relationships that left us deeply wounded. We've been abandoned or taken advantage of, and left with little to show for what we've given. We've lost our sense of security and personal value in the process. And what's worse, we tend to either repeat the same mistakes of judgment over and over . . . Or else lock the doors of our hearts entirely and throw away the key. Why do we choose the wrong people to get involved with? Is it possible to change? And if so, where does one begin? Drs. Henry Cloud and John Townsend offer solid guidance for making safe choices in relationships, from friendships to romance. They help identify the nurturing people we all need in our lives, as well as ones we need to learn to avoid. Safe People will help you to recognize 20 traits of relationally untrustworthy people. Discover what makes some people relationally safe, and how to avoid unhealthy entanglements. You'll learn about things within yourself that jeopardize your relational security. And you'll find out what to do and what not to do to develop a balanced, healthy approach to relationships.

Take Your Life Back

Author : Stephen Arterburn,David Stoop

ISBN10 : 1496418492

Publisher : NavPress

Number of Pages : 224

Category : Religion

Viewed : 1128

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Book Summary: “I want to have better relationships . . . but is it all on me to fix things?” “This person’s approval means everything to me. It’s like it controls me.” “Why can’t I get free from this cycle?” If you find yourself having these feelings, it’s time to take your life back. Through personal examples, clinical insights, and spiritual truth, Stephen Arterburn and David Stoop will show you how toovercome the habits and history that are keeping you down—and take new, positive steps toward change;heal from the hurts, setbacks, and broken relationships that affect you every day;develop better boundaries with others in your life;stop overreacting and start responding appropriately to any situation or circumstance;break the cycle of behavior that harms you and your relationships;find the freedom you have longed for.Your past and current circumstances don’t have to define you, and they don’t have to determine the direction of your life. Take Your Life Back is the key to moving from reactive attitudes and behaviors to healthy, God-honoring responses that will help you live the life you were meant to live.

Boundaries

Author : Instaread

ISBN10 : 1944195130

Publisher : Instaread Summaries

Number of Pages : 35

Category : Psychology

Viewed : 1265

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Book Summary: Boundaries by Dr. Henry Cloud and Dr. John Townsend | Key Takeaways, Analysis & Review Preview: Written by Drs. Henry Cloud and John Townsend, Boundaries: When to Say Yes; How to Say No to Take Control of Your Life examines how conservative evangelical Christians should set and maintain proper boundaries, that is saying yes and no at the appropriate times, by examining how boundaries are presented in the Bible. Those who cannot say no live lives filled with unhappiness because people take advantage of them. The symptoms of unhappiness include feeling unappreciated, disrespected, stressed, and exhausted from doing too much at home and work. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread of Boundaries:Overview of the bookImportant PeopleKey TakeawaysAnalysis of Key Takeaways

When I Say No, I Feel Guilty

Author : Manuel J. Smith

ISBN10 : 0307785440

Publisher : Bantam

Number of Pages : 352

Category : Self-Help

Viewed : 1190

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Book Summary: The best-seller that helps you say: "I just said 'no' and I don't feel guilty!" Are you letting your kids get away with murder? Are you allowing your mother-in-law to impose her will on you? Are you embarrassed by praise or crushed by criticism? Are you having trouble coping with people? Learn the answers in When I Say No, I Feel Guilty, the best-seller with revolutionary new techniques for getting your own way.

The God I Never Knew

Author : Robert Morris

ISBN10 : 0307729710

Publisher : WaterBrook

Number of Pages : 224

Category : Religion

Viewed : 1772

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Book Summary: “The God I Never Knew gives life-changing insight into the mystery of the Holy Spirit.”—Craig Groeschel, senior pastor of Life.Church and author of Dangerous Prayers Many people find the Holy Spirit mysterious and confounding. Why is the third person in the Godhead—the one Jesus said would be the believer’s ultimate source of truth and comfort—the source of such confusion? In The God I Never Knew, Robert Morris clearly explains that the Holy Spirit’s chief desire is for relationship—to offer us the encouragement and guidance of a trusted friend. This insightful and biblically-based book—including a small group study guide—moves beyond theological jargon, religious tradition, and cultural misconceptions to clarify what the Holy Spirit promises to do in your life: · Dwell within you · Be your helper · Guide you into all truth · Comfort you · Pray for you · Show you things to come · Never leave you It’s time to experience the Holy Spirit in a fresh, new way to meet the God you may have never known.

You Are Awesome

Author : Neil Pasricha

ISBN10 : 1508278237

Publisher : Simon and Schuster

Number of Pages : 288

Category : Biography & Autobiography

Viewed : 641

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Book Summary: An instant #1 international bestseller! From Neil Pasricha—New York Times, million-copy bestselling author of The Book of Awesome series and The Happiness Equation, thought leader for the next generation, and one of the most popular TED speakers in the world—comes a revelatory and inspiring book that will change the way we view failure and help us build resilience. Why is life getting harder instead of easier? How do I get back up after life knocks me down? And how do I grow stronger and live more intentionally? What happened to famines? Great Depressions? Plagues? For most of us, these are distant memories. We’re living in an era with highest-ever rates of longevity, education, and wealth. Cars drive us home as our phones entertain us before we arrive to food delivered to the front door. We have it all! But there’s just one side effect. We no longer have the tools to handle failure...or even perceived failure. When we fall, we lie on the sidewalk crying. When we spill, we splatter. When we crack, we shatter. We are turning into an army of porcelain dolls. A rude email from the boss means calling in sick. Only two likes on our post means we don’t have friends. Cell phones show us we’re never good enough. Yesterday’s butterflies are tomorrow’s panic attacks. Record numbers of students have clinical anxiety. And what about depression, loneliness, and suicide? All rising! What do we desperately need to learn? RESILIENCE. And we need to learn it fast. Read You Are Awesome to learn: —The single word that keeps your options open after failure —Why you need to have more one-night stands —What every commencement speech gets wrong —3 ways to dramatically accelerate your ability to learn and adapt —The 2-minute morning practice that helps eliminate worry —Why you need an Untouchable Day (and how to get one) And much, much more... Because the truth is, you really are awesome.

Integrity

Author : Henry Cloud

ISBN10 : 0061745189

Publisher : Harper Collins

Number of Pages : 304

Category : Business & Economics

Viewed : 665

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Book Summary: Integrity—more than simple honesty, it's the key to success. A person with integrity has the ability to pull everything together, to make it all happen no matter how challenging the circumstances. Drawing on experiences from his work, Dr. Henry Cloud, a clinical psychologist, leadership coach, corporate consultant and nationally syndicated radio host, shows how our character can keep us from achieving all we want to (or could) be. In Integrity, Dr. Cloud explores the six qualities of character that define integrity, and how people with integrity: Are able to connect with others and build trust Are oriented toward reality Finish well Embrace the negative Are oriented toward increase Have an understanding of the transcendent Integrity is not something that you either have or don't, but instead is an exciting growth path that all of us can engage in and enjoy.

Boundary Boss

Author : Terri Cole

ISBN10 : 1683647696

Publisher : Sounds True

Number of Pages : 272

Category : Self-Help

Viewed : 1145

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Book Summary: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: How to recognize when your boundaries have been violated and what to do next How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it Powerful boundary scripts so in the moment you will know what to say How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

7 Traits of Effective Parenting

Author : Daniel P. Huerta

ISBN10 : 168428161X

Publisher : Focus on the Family

Number of Pages : 272

Category : Religion

Viewed : 1729

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Book Summary: In today’s complex world, parenting is a tough job. Beyond the difficulties of the changing world we live in, there are also the daily frictions of imperfect people sharing a home together. However, Daniel P. Huerta, Focus on the Family’s Vice President of Parenting, offers hope and help for you to become an effective parent. Based on exhaustive research, Huerta presents a collection of seven powerful character traits designed to help parents grow and thrive as they take on the task of raising children. Parents will be encouraged to navigate family life with grace and love so their children ultimately see God’s transformative power, love, and influence.

When Your Fairy Tale Fails

Author : Kristen Michaels

ISBN10 : 1664239227

Publisher : WestBow Press

Number of Pages : 176

Category : Biography & Autobiography

Viewed : 654

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Book Summary: Kristen Michaels grew up in an immensely faithful and wholesome family. This average girl-next-door fell in love with her college sweetheart. She spent ten years in a marriage that didn’t quite add up until she found the missing piece. Her husband had a sexual addiction. Her marriage forced her to learn more about prostitution than she ever desired. In When Your Fairy Tale Fails, she recounts the brutal trajectory of how she fell for a sex addict and how she conquered the devastation of discovering his secret life. In this memoir, Michaels describes how the combination of confusion, panic, and pain disoriented her in a way she had never experienced. She laboriously searched for answers seeking to understand what was happening to her and why. When Your Fairy Tale Fails shares a story about pain, betrayal, and uncertainty, but also about finding peace, joy, and freedom. It is about how God mended all the rips and tears of her heart.

How People Learn

Author : National Research Council,Division of Behavioral and Social Sciences and Education,Board on Behavioral, Cognitive, and Sensory Sciences,Committee on Developments in the Science of Learning with additional material from the Committee on Learning Research and Educational Practice

ISBN10 : 0309131979

Publisher : National Academies Press

Number of Pages : 384

Category : Education

Viewed : 906

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Book Summary: First released in the Spring of 1999, How People Learn has been expanded to show how the theories and insights from the original book can translate into actions and practice, now making a real connection between classroom activities and learning behavior. This edition includes far-reaching suggestions for research that could increase the impact that classroom teaching has on actual learning. Like the original edition, this book offers exciting new research about the mind and the brain that provides answers to a number of compelling questions. When do infants begin to learn? How do experts learn and how is this different from non-experts? What can teachers and schools do-with curricula, classroom settings, and teaching methods--to help children learn most effectively? New evidence from many branches of science has significantly added to our understanding of what it means to know, from the neural processes that occur during learning to the influence of culture on what people see and absorb. How People Learn examines these findings and their implications for what we teach, how we teach it, and how we assess what our children learn. The book uses exemplary teaching to illustrate how approaches based on what we now know result in in-depth learning. This new knowledge calls into question concepts and practices firmly entrenched in our current education system. Topics include: How learning actually changes the physical structure of the brain. How existing knowledge affects what people notice and how they learn. What the thought processes of experts tell us about how to teach. The amazing learning potential of infants. The relationship of classroom learning and everyday settings of community and workplace. Learning needs and opportunities for teachers. A realistic look at the role of technology in education.

Deep Learning with PyTorch

Author : Luca Pietro Giovanni Antiga,Eli Stevens,Thomas Viehmann

ISBN10 : 1638354073

Publisher : Simon and Schuster

Number of Pages : 520

Category : Computers

Viewed : 1154

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Book Summary: “We finally have the definitive treatise on PyTorch! It covers the basics and abstractions in great detail. I hope this book becomes your extended reference document.” —Soumith Chintala, co-creator of PyTorch Key Features Written by PyTorch’s creator and key contributors Develop deep learning models in a familiar Pythonic way Use PyTorch to build an image classifier for cancer detection Diagnose problems with your neural network and improve training with data augmentation Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About The Book Every other day we hear about new ways to put deep learning to good use: improved medical imaging, accurate credit card fraud detection, long range weather forecasting, and more. PyTorch puts these superpowers in your hands. Instantly familiar to anyone who knows Python data tools like NumPy and Scikit-learn, PyTorch simplifies deep learning without sacrificing advanced features. It’s great for building quick models, and it scales smoothly from laptop to enterprise. Deep Learning with PyTorch teaches you to create deep learning and neural network systems with PyTorch. This practical book gets you to work right away building a tumor image classifier from scratch. After covering the basics, you’ll learn best practices for the entire deep learning pipeline, tackling advanced projects as your PyTorch skills become more sophisticated. All code samples are easy to explore in downloadable Jupyter notebooks. What You Will Learn Understanding deep learning data structures such as tensors and neural networks Best practices for the PyTorch Tensor API, loading data in Python, and visualizing results Implementing modules and loss functions Utilizing pretrained models from PyTorch Hub Methods for training networks with limited inputs Sifting through unreliable results to diagnose and fix problems in your neural network Improve your results with augmented data, better model architecture, and fine tuning This Book Is Written For For Python programmers with an interest in machine learning. No experience with PyTorch or other deep learning frameworks is required. About The Authors Eli Stevens has worked in Silicon Valley for the past 15 years as a software engineer, and the past 7 years as Chief Technical Officer of a startup making medical device software. Luca Antiga is co-founder and CEO of an AI engineering company located in Bergamo, Italy, and a regular contributor to PyTorch. Thomas Viehmann is a Machine Learning and PyTorch speciality trainer and consultant based in Munich, Germany and a PyTorch core developer. Table of Contents PART 1 - CORE PYTORCH 1 Introducing deep learning and the PyTorch Library 2 Pretrained networks 3 It starts with a tensor 4 Real-world data representation using tensors 5 The mechanics of learning 6 Using a neural network to fit the data 7 Telling birds from airplanes: Learning from images 8 Using convolutions to generalize PART 2 - LEARNING FROM IMAGES IN THE REAL WORLD: EARLY DETECTION OF LUNG CANCER 9 Using PyTorch to fight cancer 10 Combining data sources into a unified dataset 11 Training a classification model to detect suspected tumors 12 Improving training with metrics and augmentation 13 Using segmentation to find suspected nodules 14 End-to-end nodule analysis, and where to go next PART 3 - DEPLOYMENT 15 Deploying to production

Proud Police Wife

Author : Rebecca Lynn

ISBN10 : 1424562481

Publisher : BroadStreet Publishing Group LLC

Number of Pages : N.A

Category : Religion

Viewed : 1394

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Book Summary: Hope for Today Strength for Tomorrow When your husband is a police officer, you experience a unique set of challenges and fears that others may not understand. Rest assured that you can still find peace and joy every day with God by your side. Proud Police Wife is the perfect resource for any police wife or future wife in need of hope, encouragement, comfort, and strength. Each devotion includes · applicable Scriptures, · relatable stories, · empowering action steps, and · uplifting prayers. Strengthen your relationship with God and gain confidence in your role as the heart behind the badge. Wait patiently for the Lord. Be brave and courageous. Yes, wait patiently for the Lord. Psalm 27:14 NLT

Doing Life with Your Adult Children

Author : Jim Burns, Ph.D

ISBN10 : 0310353793

Publisher : Zondervan

Number of Pages : 192

Category : Religion

Viewed : 1269

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Book Summary: If you have an adult child, you know that parenting doesn't stop when a child reaches the age of eighteen. In many ways, it gets more complicated. Both your heart and your head are as involved as ever, whether your child lives under your roof or rarely stays in contact. In Doing Life with Your Adult Children, parenting expert Jim Burns helps you navigate the toughest and the most rewarding parts of parenting your grown kids. Speaking from his own personal and professional experience, Burns offers practical answers to questions such as these: Is it OK to give advice to my grown child? What's the difference between enabling and helping? What boundaries should I have if my child moves back home? What do I do when my child doesn't seem to be maturing into adulthood? How do I relate to my grown child's significant other? What does it mean to have healthy financial boundaries? How can I support my grown children when I don't support their values? Including positive principles on bringing kids back to faith, ideas on how to leave a legacy as a grandparent, and encouragement for every changing season, Doing Life with Your Adult Children is a unique book on your changing role in a calling that never ends.

The Set Boundaries Workbook

Author : Nedra Glover Tawwab

ISBN10 : 0593421493

Publisher : Penguin

Number of Pages : 224

Category : Self-Help

Viewed : 413

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Book Summary: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Be the Lion!

Author : Philip K. Hardin M.A. M.Div.

ISBN10 : 1664225455

Publisher : WestBow Press

Number of Pages : 200

Category : Religion

Viewed : 1133

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Book Summary: When men get stuck in their relationships, jobs, and unwanted behaviors, they generally have no idea what to do. Most men silently struggle alone or numb themselves with excess alcohol, anger, work, or play. Be the Lion! takes men down a path of learning how to connect with other men through 10 time-tested guidelines. These “real men” strategies offer freedom from isolation, secrets, and judgment, which rob men of living their best lives. Hearing the stories of men’s lives who have been transformed by being in community with other men is inspirational and offers a game-changing paradigm for men today.

The Assertiveness Guide for Women

Author : Julie de Azevedo Hanks

ISBN10 : 1626253390

Publisher : New Harbinger Publications

Number of Pages : 216

Category : Self-Help

Viewed : 781

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Book Summary: Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.

All My Friends Have Issues

Author : Amanda Anderson

ISBN10 : 1400208580

Publisher : Thomas Nelson

Number of Pages : 208

Category : Religion

Viewed : 1861

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Book Summary: Why is it so challenging to create and keep meaningful friendships? Amanda Anderson provides the wise and witty answers, giving practical advice and sharing personal stories to guide us toward the kinds of friendships we long for. Blending faith-based insights and psychological truths, All My Friends Have Issues is a liberating guide to finding and becoming an authentic and encouraging friend. “Anderson becomes the friend we’ve always needed and, in the process, helps us become a better friend.” —Elisa Morgan, president emerita of MOPS International, speaker, and author of The Beauty of Broken “Be ready to laugh and then to learn as Amanda shares her weaknesses and foibles in her relationships with herself and her friends.” —David Stoop, PhD, clinical psychologist and author of You Are What You Think “A captivating and often hilarious book.” —Milan and Kay Yerkovich, authors of How We Love and How We Love Our Kids “Fun and informative. . . . A book I highly recommend!” —Debbie Alsdorf, speaker and author of It’s Momplicated and The Faith Dare “Warm, funny, authentic, and relatable.” —Vivian Mabuni, speaker and author of Open Hands, Willing Heart

Setting Limits with Your Strong-Willed Child, Revised and Expanded 2nd Edition

Author : Robert J. Mackenzie

ISBN10 : 0770436609

Publisher : Harmony

Number of Pages : 352

Category : Family & Relationships

Viewed : 883

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Book Summary: In this fully revised and expanded second edition, Setting Limits author Robert MacKenzie is back with even more time-proven methods for dealing with misbehavior and creating positive, respectful, and rewarding relationships with children prone to acting out and disobedience. Disruptive misbehavior, constant power struggles, manipulative or aggressive behavior--the challenges facing parents and teachers of strong-willed children can seem overwhelming at times. That's why thousands of parents and educators have turned to the solutions in Setting Limits With Your Strong-Willed Child. This revised and expanded second edition offers the most up-to-date alternatives to punishment and permissiveness--moving beyond traditional methods that wear you down and get you nowhere, and zeroing in on what really works so parents can use their energy in more efficient and productive ways. With fully updated guidelines on parenting tools like "logical consequences," and examples drawn directly from the modern world that children deal with each day, this is an invaluable resource for anyone wondering how to effectively motivate strong-willed children and instill proper conduct.

The One-Life Solution

Author : Henry Cloud

ISBN10 : 0061982903

Publisher : Harper Collins

Number of Pages : 256

Category : Business & Economics

Viewed : 689

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Book Summary: “Dr. Cloud will show you how to produce the results you are looking for in your work and personal life.” —Dr. Phil McGraw, #1 New York Times bestselling author From Dr. Henry Cloud, the million-copy selling author of Boundaries and Integrity, comes The One-Life Solution, an essential handbook that demonstrates how establishing a successful, happy, and rewarding business career can be achieved by setting physical, mental, emotional, and spiritual boundaries. Anyone who finds the chaos of the workday spilling over into their personal and family time—everyone who has ever wanted to have more control over the work and home aspects of their life—will find valuable answers in The One-Life Solution.

Relational Intelligence

Author : Dharius Daniels

ISBN10 : 0310357845

Publisher : Zondervan

Number of Pages : 224

Category : Religion

Viewed : 1857

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Book Summary: Considering Jesus's relational model for choosing the twelve disciples, Relational Intelligence will walk you through how to assess your relationships, define them, discern them, align them, and finally activate your relationships to unlock your greatest potential. Years of ministry leadership experience and personal experience have convinced Dr. Dharius Daniels: there's no such thing as a casual relationship. All relationships are catalytic - either pushing us forward into our God-given purposes or holding us back. Our spiritual, physical, financial, emotional, and professional progress is greatly impacted by who we allow to be a part of our lives and what part we allow them to play. With our destiny on the line, relationships are too consequential to nonchalantly roll the dice in managing them. Relational Intelligence is your action plan for getting smart about your purpose partners. Relationships were God's idea, writes Daniels, and when we understand and apply what God has to say about them we end up avoiding unnecessary relational turmoil, advancing in all areas of our life, and accomplishing our God-given purpose. When your purpose is on the line, the cost of relational unintelligence is too great to pay. In this book, you will explore and learn how to activate the relational intelligence you need for the life of purpose you want.

Setting Boundaries Will Set You Free

Author : Nancy Levin

ISBN10 : 1401957560

Publisher : Hay House, Inc

Number of Pages : 256

Category : Self-Help

Viewed : 1458

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Book Summary: Do you feel like you're a "pushover"? Do you let other people make all the plans--letting them pick the movie, the restaurant, or the vacation destination? Does self-care feel selfish to you? And do you find yourself feeling resentful toward others because they don't seem to take your needs into consideration? Can you relate? If the answer is yes, this is the book for you! In this book, master coach, speaker, and author Nancy Levin will help you establish clear and healthy boundaries. This isn't easy; many of us don't want to "rock the boat." We assume setting boundaries will lead to conflict. And, unfortunately, by avoiding conflict and not setting limits, we tend to choose long-term unhappiness instead of short-term discomfort. This book includes exercises and practical tools to help even the most conflict-averse, people-pleasing readers learn new habits. You'll learn how to recognize and take inventory of your boundaries, view your boundaries differently by creating a Boundary Pyramid, learn how to say "no" effectively, and set your Bottom-Line Boundary. As your supportive guide, Nancy will show you how to gather the courage to live a life of "boundary badassery." "This work was life-changing for me, and if you're someone who has avoided boundaries for years, it can change your life, too." -- Nancy Levin

God Will Make a Way

Author : Henry Cloud,John Townsend

ISBN10 : 141856995X

Publisher : Thomas Nelson

Number of Pages : 320

Category : Self-Help

Viewed : 1264

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Book Summary: The best-selling book God Will Make a Way by Drs. Cloud and Townsend clearly illustrates the often-surprising ways God shows up and addresses our problems in ways we never dreamed possible. This new companion workbook goes even deeper to help readers thrive relationally, emotionally, and spiritually--especially in difficult times.

The Purple Book, Updated Edition

Author : Rice Broocks,Steve Murrell

ISBN10 : 0310087309

Publisher : Zondervan

Number of Pages : 144

Category : Religion

Viewed : 808

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Book Summary: In today's uncertain world, storms will arise that test your faith in a loving heavenly Father. At times, the winds and waves of the world's deceptions will roll in and seek to erode your confidence in God. Without a firm foundation in the truth of God's Word, you may be tempted to go off course and accept less than God's best for you. However, when you hear Jesus' words, receive them, and put them into practice, you will construct a life the torrents cannot shake, "because it was well built" (Luke 6:48). The Purple Book will help you understand foundational truths that God wants you to hear on topics such as sin, salvation, spiritual gifts, prayer, worship, generosity, and evangelism. It will show you how the Bible is "God-breathed and is useful for teaching, rebuking, correcting and training in righteousness" (2 Timothy 3:16). It will help you understand that the faith you hold has true power to change lives and transform nations. It will give you a solid foundation the enemy cannot dismantle—and a heart shaped by knowledge of God's Word.

Necessary Endings

Author : Henry Cloud

ISBN10 : 0062024981

Publisher : Harper Collins

Number of Pages : 256

Category : Business & Economics

Viewed : 1143

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Book Summary: “If you’re hesitant to pull the trigger when things obviously aren't working out, Henry Cloud’s Necessary Endings may be the most important book you read all year.” —Dave Ramsey, New York Times bestselling author of The Total Money Makeover “Cloud is a wise, experienced, and compassionate guide through [life’s] turbulent passages.” —Bob Buford, bestelling author of Halftime and Finishing Well; founder of the Leadership Network Henry Cloud, the bestselling author of Integrity and The One-Life Solution, offers this mindset-altering method for proactively correcting the bad and the broken in our businesses and our lives. Cloud challenges readers to achieve the personal and professional growth they both desire and deserve—and gives crucial insight on how to make those tough decisions that are standing in the way of a more successful business and, ultimately, a better life.

Boundaries in Dating

Author : Henry Cloud,John Townsend

ISBN10 : 0310296676

Publisher : Zondervan

Number of Pages : 288

Category : Religion

Viewed : 435

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Book Summary: Boundaries in Dating offers illuminating insights for romance that can help you grow in freedom, honesty, and self-control as you pursue a healthy dating relationship that will lead to a healthy marriage. Dating can be fun, but it's not easy. Meeting people is just one concern. Once you've met someone, then what? What do you build? Nothing, a simple friendship, or more? How do you set smart limits on physical involvement? Financial involvement? Individual responsibilities? Respected counselors, popular radio hosts, and bestselling authors Henry Cloud and John Townsend apply the principles described in their Gold Medallion Award-winning Boundaries to matters of love and romance. Helping you bridge the pitfalls of dating, Boundaries in Dating unfolds a wise, biblical path to developing self-control, freedom, and intimacy in the dating process. Boundaries in Dating will help you to think, solve problems, and enjoy the journey of dating, increasing your abilities to find and commit to a marriage partner. Full of insightful, true-life examples, this much-needed book includes such topics as: Recognizing and choosing quality over perfection in a dating partner How to ensure that honest friendship is one vital component in a relationship Preserving friendships by separating between platonic relationships and romantic interest Moving past denial to deal with real relational problems in a realistic and hopeful way . . . and much more! Plus, check out Boundaries family collection of books dedicated to key areas of life - marriage, raising kids, parenting teens, and leadership. Workbooks and Spanish editions are also available.

Setting Boundaries® with Negative Thoughts and Painful Memories

Author : Allison Bottke

ISBN10 : 0736962425

Publisher : Harvest House Publishers

Number of Pages : 208

Category : Religion

Viewed : 1177

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Book Summary: Find Lasting Freedom from Past Emotional Pain If you wait long enough, difficult and traumatic experiences from your past will go away on their own...right? Except they won't. Time doesn't heal all wounds. Instead, we hoard our hurts. We rehash our sorrows and wonder how they could have been prevented. This keeps us from making brand-new memories and embracing the richer life we crave. Now is the time for setting healthy boundaries with the past. Allison Bottke will help you... tame the triggers that stir painful memories by replacing negative thoughts with biblical hope identify lingering communication issues so you can release them and grow in your relationships take six simple S.A.N.I.T.Y. steps to find peace in the midst of emotional chaos Don't let the past dictate your present feelings. Follow this achievable advice and discover the freedom your captive heart desperately needs.

The Lies We Believe Workbook

Author : Dr. Chris Thurman

ISBN10 : 0310112133

Publisher : HarperChristian Resources

Number of Pages : 240

Category : Religion

Viewed : 1192

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Book Summary: A guide to stopping the lies and renewing your mind. Psychologist Dr. Chris Thurman tells us the unvarnished truth about the most common lies we tell ourselves, how they damage our emotional and spiritual health, and what we can do to overcome them in this 25-lesson workbook based on the classic bestseller, The Lies We Believe. The Lies We Believe Workbook is designed to help us recognize our faulty beliefs, internalize the truth that can set us free, and grow into more mature and passionate followers of Christ. As we work diligently on developing a more biblically accurate view of reality, we are transformed in the process. To put it differently, when we learn to think more like Christ we can be more like Christ. On your own or with some friends, take the challenge to work out your mental salvation by pulling down toxic mental strongholds, building truthful strongholds in their place, and being transformed by the renewing of your mind. When we do this, we can experience the abundant life God intended for us to live. Each lesson includes: A self-assessment questionnaire to rate your faulty beliefs Study of the biblical truth that leads to freedom Key memory and meditation verses for renewing your mind Prayer for contemplation and reflection

Oh Hell No

Author : Chronicle Books

ISBN10 : 1452180822

Publisher : Chronicle Books

Number of Pages : 96

Category : Art

Viewed : 1584

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Book Summary: There's a time for yes—and there's a time for no. Oh Hell No! is a collection of art and essays that serve a much-needed reminder to say no to anything that might waste our precious energy. Reclaim your time with the help of these sassy illustrated sayings and astute insights. • A timely celebration of the joy of saying no • Features passionate prose from feminist scholar Sara Ahmed • Includes actionable advice from author and journalist Dani Katz From polite refusal to emphatic rejection, we need that two letter word now more than ever. Oh Hell No! is a reminder and a celebration of the universal human right to say "I would prefer not to." • The ultimate naysayer's manifesto • The perfect self-purchase for feminists, introverts, activists, realists, or burned-out overachievers who are trying to say "no" more often • You'll love this book if you love books like The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson; Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend; and F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems by Michael Bennett MD and Sarah Bennett.

Do Less

Author : Kate Northrup

ISBN10 : 1401955002

Publisher : Hay House, Inc

Number of Pages : 280

Category : Self-Help

Viewed : 1595

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Book Summary: A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!

Boundaries for Leaders

Author : Henry Cloud

ISBN10 : 0062206354

Publisher : Harper Collins

Number of Pages : 272

Category : Business & Economics

Viewed : 913

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Book Summary: In Boundaries for Leaders, clinical psychologist and bestselling author Dr. Henry Cloud leverages his expertise of human behavior, neuroscience, and business leadership to explain how the best leaders set boundaries within their organizations--with their teams and with themselves--to improve performance and increase employee and customer satisfaction. In a voice that is motivating and inspiring, Dr. Cloud offers practical advice on how to manage teams, coach direct reports, and instill an organization with strong values and culture. Boundaries for Leaders: Take Charge of Your Business, Your Team, and Your Life is essential reading for executives and aspiring leaders who want to create successful companies with satisfied employees and customers, while becoming more resilient leaders themselves.