Brave A Teen Girls Guide To Beating Worry And Anxiety - [PDF] Full eBook Download

Brave

Author :

ISBN10 : 1493431633

Publisher : Baker Books

Number of Pages : 176

Category : Young Adult Nonfiction

Viewed : 1052

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Book Summary: As a parent, you can use certain strategies to help your teenage daughter when she struggles with worry and anxiety. But it is also important that she learns how to work through her emotions on her own, especially as she approaches adulthood. This guide--created for girls ages 13 to 18--will help your daughter understand anxiety's roots and why her brain is often working against her when she starts to worry. With teen-friendly information, stories, and self-discovery exercises, including journaling and drawing prompts, she will learn practical ways to fight back when worries come up. She will find more of her voice and her confidence. In essence, she will find more of herself and the brave, strong, deeply loved girl God made her to be.

Mirrors and Maps

Author : Melissa Trevathan,Helen Stitt Goff

ISBN10 : 0310863015

Publisher : Zondervan

Number of Pages : 176

Category : Juvenile Nonfiction

Viewed : 1916

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Book Summary: Pop Quiz:• Have you ever woken up and felt bad about yourself for no reason whatsoever? • Have you spent time trying to figure out how to get into the popular group at school? • Have you ever been embarrassed by your dad singing in the car with your friends? • Have you noticed that things are starting to feel different than ever before? • Do you change your opinion—or even your personality around different friends? • Do you get overwhelmed with all of the thoughts and feelings bouncing around inside of you? If you answered yes to even one of these questions, you passed the quiz. That means you’re a normal girl, who is going through the confusing changes of growing up! Sometimes it might feel like you woke up in a whole new world—kind of like Dorothy, in the Wizard of Oz. The good news is, you’re not alone. Melissa and Sissy, the authors of this book, think they can help you figure out some of the big questions in your life. Even if you haven’t asked them out loud, chances are you’ve started to wonder:• Who am I? • What do I want? • What should I do? • Who do I want to be? While they’re no longer teenagers, Melissa and Sissy remember a bit about what it was like to be 11 or 12—almost a teenager. But more than that, they talk with girls who are a lot like you every day—girls who are feeling confused or overwhelmed, who are feeling like they’re changing in ways they don’t understand—physically, emotionally, and spiritually—and they feel like their lives are out of their own control. In this book, Melissa and Sissy, along with girls your age, will share some insight into what’s going on in your life. You’ll find that you’re not going crazy—you’re just growing up and becoming the person God has created you to be.

Raising Worry-Free Girls

Author : Sissy MEd Goff, LPC-MHSP

ISBN10 : 1493421867

Publisher : Baker Books

Number of Pages : 192

Category : Religion

Viewed : 1054

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Book Summary: If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry, and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.

The Teen Girl's Anxiety Survival Guide

Author : Lucie Hemmen

ISBN10 : 1684035864

Publisher : New Harbinger Publications

Number of Pages : 200

Category : Young Adult Nonfiction

Viewed : 745

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Book Summary: 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.

The Anxiety Workbook for Teens

Author : Lisa M. Schab

ISBN10 : 1684038650

Publisher : New Harbinger Publications

Number of Pages : 232

Category : Young Adult Nonfiction

Viewed : 1152

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Book Summary: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Helping Your Anxious Teen

Author : Sheila Achar Josephs

ISBN10 : 1626254672

Publisher : New Harbinger Publications

Number of Pages : 224

Category : Family & Relationships

Viewed : 1336

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Book Summary: "... thoughtful tools for helping young people help themselves." —Library Journal Parenting a teen isn't easy, but parenting an anxious teen is especially challenging. Written by a psychologist and expert on adolescent anxiety, this essential book will show you what really works to overcome all types of teen anxiety and how to apply specific skills to support your teen. Most parents find it frustrating when common sense and logical methods such as reassurance don’t seem to work to allay their teen’s anxiety. They want to know: Why is anxiety so hard to get rid of once it takes hold? Why aren’t my efforts to help working? And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety. You’ll learn the best ways to support your teen in overcoming problematic thinking and fears, discover what behaviors and coping strategies unwittingly make anxiety worse, and understand how anxiety is best defeated with surprisingly counterintuitive methods. Step-by-step guidance, along with numerous real-life examples and exercises, will help you to: Sensitively redirect your teen’s worries when they intensify Reduce social anxiety, perfectionism, and panic attacks Proactively address common triggers of stress and anxiety Implement a proven approach for decreasing avoidance and facing fears From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. With Helping Your Anxious Teen, you’ll have a wealth of research-backed strategies to lead you in being an effective anxiety coach for your teen.

The Anxiety Survival Guide for Teens

Author : Jennifer Shannon

ISBN10 : 1626252459

Publisher : New Harbinger Publications

Number of Pages : 208

Category : Young Adult Nonfiction

Viewed : 515

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Book Summary: Do you have problems with anxiety? The Anxiety Survival Guide for Teens is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And if you're like countless other anxious teens, you may even avoid situations that cause you anxiety altogether—leaving you stuck in a cycle of worry and avoidance. So, how can you take control of your anxiety before it takes control of you? Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), this book helps you identify your "monkey mind"—the primitive part of the brain where anxious thoughts arise. You’ll also be able to determine if you suffer from generalized anxiety, phobias, social anxiety, panic and agoraphobia, obsessive-compulsive disorder (OCD), or separation anxiety. Full of powerful yet simple cartoon illustrations, this book will teach you practical strategies for handling even the toughest situations that previously caused you to feel anxious or worried. If you’re ready to feel more independent, more confident, and be your best, this unique book will show you how.

How to Help Your Anxious Teen

Author : Jessica Thompson

ISBN10 : 0736976728

Publisher : Harvest House Publishers

Number of Pages : 144

Category : Religion

Viewed : 408

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Book Summary: Help Your Teen Find Joy and Peace If your son or daughter is suffering from anxiety, you probably have more questions than answers: What is causing the anxiety? Is this normal teenage angst or something more serious? What can I do to help? Jessica Thompson, the mother of three teens, has seen kids struggle with anxiousness. She wants you to understand the issues surrounding teenage anxiety and how our culture, the church, and perhaps even you may be contributing to the problem. The culture tells kids that it’s not okay to be normal, that social media is vital to their well-being, and that athletic, academic, and other accolades are all-important. The church, though well-intentioned, sometimes places undue pressure on teens to “do big things for God” and “be the best Christian you can be.” Caring parents may inadvertently overcorrect their teens’ behavior and try to control it (“helicopter parenting”). They may also use their kids’ accomplishments to build their own identity or try to be their children’s best friend. But there is help and hope for you and your teenager. When you equip yourself with truth from the gospel and the rest of God’s Word, you can help your child to cope with anxiety, and your family can experience greater freedom and peace.

Counting Down with You

Author : Tashie Bhuiyan

ISBN10 : 0369700147

Publisher : Harlequin

Number of Pages : 304

Category : Young Adult Fiction

Viewed : 1783

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Book Summary: "A witty, romantic, deeply insightful debut." —Emma Lord, author of Tweet Cute In this sparkling and romantic YA debut, a reserved Bangladeshi teenager has twenty-eight days to make the biggest decision of her life after agreeing to fake date her school’s resident bad boy. How do you make one month last a lifetime? Karina Ahmed has a plan. Keep her head down, get through high school without a fuss, and follow her parents’ rules—even if it means sacrificing her dreams. When her parents go abroad to Bangladesh for four weeks, Karina expects some peace and quiet. Instead, one simple lie unravels everything. Karina is my girlfriend. Tutoring the school’s resident bad boy was already crossing a line. Pretending to date him? Out of the question. But Ace Clyde does everything right—he brings her coffee in the mornings, impresses her friends without trying, and even promises to buy her a dozen books (a week) if she goes along with his fake-dating facade. Though Karina agrees, she can’t help but start counting down the days until her parents come back. T-minus twenty-eight days until everything returns to normal—but what if Karina no longer wants it to? "I. Love. This. Book." —Mark Oshiro, award-winning author of Anger Is a Gift and Each of Us a Desert "A must-have addition to any YA bookshelf." —Sabina Khan, author of Zara Hossain Is Here and The Love and Lies of Rukhsana Ali "Hand to fans of Netflix hit Never Have I Ever." —Booklist

Why Am I Feeling Like This?

Author : David Murray

ISBN10 : 1433567210

Publisher : Crossway

Number of Pages : 144

Category : Juvenile Nonfiction

Viewed : 536

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Book Summary: A Teenager's Guide to Overcoming Anxiety or Depression If you have experienced anxiety or depression, you may have asked yourself, Why am I feeling like this? You are not alone. In this companion guide to his book for parents Why Is My Teenager Feeling Like This?, pastor and counselor David Murray introduces you to the personal accounts of eighteen teens who have struggled with different types of anxiety or depression. This guide will help you discover not only the common causes but also the keys to unlock their chains. By utilizing God-given truths and tactics, you can experience new liberty, peace, and joy in your life.

Anxiety . . . I'm So Done with You

Author : Jodi Aman

ISBN10 : 1510751351

Publisher : Simon and Schuster

Number of Pages : 240

Category : Young Adult Nonfiction

Viewed : 839

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Book Summary: A Practical Guide with Activities to Help You Break Out of Depression and Anxiety Are you feeling stressed out, anxious, and alone? Do you stay up at night wondering if it will all work out? And how will you handle it when it doesn’t? Do you double down on your efforts to be smart enough, cool enough, able enough, only to make everything worse? Is anxiety sucking the life out of you? If you are familiar with these feelings—and want a way out—this book is for you. Teenagers, especially, are supposed to be carefree and energetic, but today’s Gen Z is anything but free. We are exposed to political conflict, environmental disaster, and community violence daily. Life seems so out of control! In addition, competition encouraged by social pressures and social media has damaged our self-confidence, making our culture a petri dish where low self-esteem, anxiety, and depression grow. This workbook shows you the way out. Learn to build trust in your skills and abilities so you can create your own life instead of being a passive recipient of it. Learn how to get rid of anxiety, let go of perfectionism, and experience lasting happiness. Learn the Biology behind Anxiety—What It Is and What It Isn’t Identify the Lies that Anxiety Tells You Activate Your Own Agency—Your Confidence, Motivation, and Unique Skills Embrace an Attitude of Self-Acceptance Practice Happy Habits Daily

Choose Wonder Over Worry

Author : Amber Rae

ISBN10 : 1250175275

Publisher : Wednesday Books

Number of Pages : 288

Category : Self-Help

Viewed : 777

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Book Summary: “Amber Rae’s very personal journey of moving from self limiting beliefs to her true self offers inspiring insights and lessons for anyone wanting to unfold their infinite potential." —Deepak Chopra “The one advice book you should read—even if you don’t like self-help.”—Bustle “Amber Rae's book is a revelation. She's the Elizabeth Gilbert of her generation.”—Stacy London Let’s be real. Life is filled with twists and turns, fears and doubts, messy and magical moments. Without a “rule book” for how to thrive in today’s world, it leaves many of us feeling all the feels without having a clear sense of direction. Research even shows that the average adult spends 80% of their time with regret about the past or anxiety about the future. That’s where choosing wonder comes in. Whether you hate your work and are wondering WTF to do with your life, are building the dream but feel stifled by fear and doubt, or know there’s more to life but don’t know where to start, Choose Wonder Over Worry will guide you to face your fears and unlock your gifts—no matter what’s standing in the way. Inside, you’ll learn: — How to overcome the habit we spend the majority of our time on: worrying — How to navigate fear, self-doubt, impostor syndrome, perfectionism, and all the feels — A simple tool for turning envy into inspiration — Practices for bouncing back from rejection and critics — What to do if you have too many ideas, but don’t know how to choose — The difference between “getting ahead” and “coming alive” (and how to create success on your terms) — A fail-proof way to tame your inner critic and access your inner wisdom No one is perfect. This journey is messy, and wherever you are—you are not alone. That’s why Choose Wonder Over Worry is jam-packed with personal stories and vulnerable moments. It’s like sitting down and sharing a glass of wine with your wise bestie, swapping I-can’t-believe-I’m-about-to-share-this stories. Like how Amber went from raging in a bottomless hole of comparison, insecurity and doubt—to using that envy as inspiration to find her path. Choose Wonder Over Worry shares the most important lesson of all: Don’t die with your gifts still inside. There’s a gift inside of you that deserves to see the light of day, and “choosing wonder over worry” is a mindset, practice, and compass to unlock the gift that only you can give. Worry or Wonder: which will you choose?

Raising Girls

Author : Melissa Trevathan,Helen Stitt Goff

ISBN10 : 0310570379

Publisher : Zondervan

Number of Pages : 256

Category : Religion

Viewed : 1913

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Book Summary: “My six-year-old fusses with her hair for hours. Is this normal?”“Yesterday my seventh grader was all sunshine. Today she’s wearing black and won’t leave her room.”“I’m worried my teenager may have an eating disorder.”In today’s complex world, parenting a girl is harder than ever. It takes more than love. It takes insight into the things that make your daughter tick as she grows from childhood to young adulthood.Drawing on the authors’ fifty-plus years of combined counseling experience, Raising Girls takes you inside the mind and soul of your girl. You’ll obtain seasoned, expert insights on• Your daughter’s different stages of development from ages zero to nineteen• How you can effectively relate to her at each stage• What is normal behavior, what isn’t, and when and how to intervene• How to deal with self-destructive behavior such as eating disorders, cutting, or experimentation with alcohol• ... and much moreSpiced with stories, humor, and much reassurance, Raising Girls will help you encourage your daughter, challenge her, love her, and help her discover who God is creating her to be.

Anxiety Relief for Teens

Author : Regine Galanti, PhD

ISBN10 : 0593196708

Publisher : Zeitgeist Young Adult

Number of Pages : 144

Category : Young Adult Nonfiction

Viewed : 965

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Book Summary: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

Empowered Black Girl

Author : M.J. Fievre

ISBN10 : 1642505617

Publisher : Mango Media Inc.

Number of Pages : 224

Category : Young Adult Nonfiction

Viewed : 350

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Book Summary: Inspirational Affirmations from Fabulous Black Female Trailblazers Fievre’s tips for affirmations and other positive strategies are the tools her readers will be able to utilize in their lives. It’s time for us Black girls and Black women to be empowered, and I’m glad we have Fievre to show us the way.” —Monique Jones, author of The Book of Awesome Black Americans Even strong, fearless, and badass Black girls and Black women need affirmations. Now more than ever, we need to practice the art of self-care and give our minds and bodies the TLC they deserve. Author of Badass Black Girl and Happy, Okay? M.J Fievre brings you inspirational words of wisdom through fabulous Black female trailblazers who have changed the world, including Audre Lorde, Lupita Nyong'o and Angela Davis. Take a deep breath. We don’t always have to be strong. Sometimes, taking a break to focus on our mental health is bravery in itself. We find ourselves needing reminders that we are incredible and more than enough. Empowered Black Girl: Joyful Affirmations and Words of Resilience teaches you to: • Learn the habit of using affirmations daily • Experience a life filled with love, Black joy, fulfillment, and satisfaction • Take control of your destiny • Strengthen your self-esteem The Radical self-affirmation you deserve. If you find yourself feeling overwhelmed, stop in your tracks and do an attitude adjustment, or, more specifically, a "gratitude adjustment." Badass Black Girl Affirmations gives you the dose of radical self-affirmation you deserve. If you enjoyed empowering books like Badass Affirmations, Well-Read Black Girl, or Conquer Anxiety Workbook for Teens, then you’ll love Empowered Black Girl: Joyful Affirmations and Words of Resilience.

Are My Kids on Track?

Author : Sissy MEd Goff, LPC-MHSP,David LMSW Thomas,Melissa MRE Trevathan

ISBN10 : 1441230793

Publisher : Bethany House

Number of Pages : 304

Category : Religion

Viewed : 1046

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Book Summary: Tools for Identifying and Developing Spiritual, Social, and Emotional Growth From birth to adulthood, our children's physical and intellectual development is carefully tracked and charted. But what about their hearts? After all, how our children develop emotionally, socially, and spiritually will determine who they become as husbands and wives, fathers and mothers, friends and co-workers. Are My Kids on Track? helps you identify and measure 12 key emotional, social, and spiritual milestones in your children's lives. Moreover, you will discover practical ways to guide your kids through any stumbling blocks they might encounter and help them reach the appropriate landmarks. Along the way the authors pinpoint the different ways boys and girls develop, so you can help your child flourish in his or her own way. Filled with decades of experience from three practicing counselors, speakers, and writers, this book provides you with valuable, current research and user-friendly, hands-on practices to make supporting your kids' soul development a seamless part of family life. Don't just raise smart kids--raise courageous, compassionate, resilient, empathetic, and smart kids.

The Love Hypothesis

Author : Ali Hazelwood

ISBN10 : 0593336836

Publisher : Penguin

Number of Pages : 384

Category : Fiction

Viewed : 1320

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Book Summary: The Instant New York Times Bestseller! As seen on THE VIEW! A BuzzFeed Best Summer Read of 2021 When a fake relationship between scientists meets the irresistible force of attraction, it throws one woman's carefully calculated theories on love into chaos. As a third-year Ph.D. candidate, Olive Smith doesn't believe in lasting romantic relationships--but her best friend does, and that's what got her into this situation. Convincing Anh that Olive is dating and well on her way to a happily ever after was always going to take more than hand-wavy Jedi mind tricks: Scientists require proof. So, like any self-respecting biologist, Olive panics and kisses the first man she sees. That man is none other than Adam Carlsen, a young hotshot professor--and well-known ass. Which is why Olive is positively floored when Stanford's reigning lab tyrant agrees to keep her charade a secret and be her fake boyfriend. But when a big science conference goes haywire, putting Olive's career on the Bunsen burner, Adam surprises her again with his unyielding support and even more unyielding...six-pack abs. Suddenly their little experiment feels dangerously close to combustion. And Olive discovers that the only thing more complicated than a hypothesis on love is putting her own heart under the microscope.

Emergency Contact

Author : Mary H. K. Choi

ISBN10 : 1534408983

Publisher : Simon and Schuster

Number of Pages : 400

Category : Young Adult Fiction

Viewed : 495

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Book Summary: “Smart and funny, with characters so real and vulnerable, you want to send them care packages. I loved this book.” —Rainbow Rowell From debut author Mary H.K. Choi comes a compulsively readable novel that shows young love in all its awkward glory—perfect for fans of Eleanor & Park and To All the Boys I’ve Loved Before. For Penny Lee, high school was a total nonevent. Her friends were okay, her grades were fine, and while she’d somehow landed a boyfriend, they never managed to know much about each other. Now Penny is heading to college in Austin, Texas, to learn how to become a writer. It’s seventy-nine miles and a zillion light years away from everything she can’t wait to leave behind. Sam’s stuck. Literally, figuratively, emotionally, financially. He works at a café and sleeps there too, on a mattress on the floor of an empty storage room upstairs. He knows that this is the god-awful chapter of his life that will serve as inspiration for when he’s a famous movie director but right this second the seventeen bucks in his checking account and his dying laptop are really testing him. When Sam and Penny cross paths it’s less meet-cute and more a collision of unbearable awkwardness. Still, they swap numbers and stay in touch—via text—and soon become digitally inseparable, sharing their deepest anxieties and secret dreams without the humiliating weirdness of having to, you know, see each other.

Starfish

Author : Akemi Dawn Bowman

ISBN10 : 1481487744

Publisher : Simon and Schuster

Number of Pages : 352

Category : Young Adult Fiction

Viewed : 1505

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Book Summary: A William C. Morris Award Finalist A New York Public Library Best Book for Teens of 2017 A Junior Library Guild Selection “An empowering novel that will speak to many mixed-race teens.” —Publishers Weekly (starred review) “Dazzling.” —Bustle “One of the most compelling reads of the year.” —Paste Magazine “This book is a gem.” —BookRiot A half-Japanese teen grapples with social anxiety and her narcissist mother in the wake of a crushing rejection from art school in this “stunningly beautiful, highly nuanced debut” (Booklist, starred review). Kiko Himura has always had a hard time saying exactly what she’s thinking. With a mother who makes her feel unremarkable and a half-Japanese heritage she doesn’t quite understand, Kiko prefers to keep her head down, certain that once she makes it into her dream art school, Prism, her real life will begin. But then Kiko doesn’t get into Prism, at the same time her abusive uncle moves back in with her family. So when she receives an invitation from her childhood friend to leave her small town and tour art schools on the west coast, Kiko jumps at the opportunity in spite of the anxieties and fears that attempt to hold her back. And now that she is finally free to be her own person outside the constricting walls of her home life, Kiko learns life-changing truths about herself, her past, and how to be brave. From debut author Akemi Dawn Bowman comes a luminous, heartbreaking story of identity, family, and the beauty that emerges when we embrace our true selves.

Just As You Are

Author : Michelle Skeen,Kelly Skeen

ISBN10 : 162625592X

Publisher : New Harbinger Publications

Number of Pages : 176

Category : Young Adult Nonfiction

Viewed : 889

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Book Summary: Stop comparing yourself to others—you’re special just as you are! In this fun, practical guide, you’ll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you’re like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it’s okay to strive to be your best, it’s also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You’ll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values. Sometimes it’s hard to see yourself with clarity and kindness. With this important guide, you’ll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?