Celebrate Your Body And Its Changes Too The Ultimate Puberty Book For Girls Celebrate Your Body 1 - [PDF] Full eBook Download

Beautiful Girl

Author : ,

ISBN10 : 1401962467

Publisher : Hay House, Inc

Number of Pages : 28

Category : Juvenile Nonfiction

Viewed : 1923

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Book Summary: The only children's book by New York Times best-selling author Dr. Christiane Northrup, now available in a new format and package, as well as added meditations. Co-authored with New York Times best-selling author Kristina Tracy, the book takes up the timely topics of girls' empowerment and body positivity. Beautiful Girl presents this simple but important message: that to be born a girl is a very special thing and carries with it magical gifts and powers that must be recognized and nurtured. Through these empowering words and illustrations, little girls will learn how their bodies are perfect just the way they are, the importance of treating themselves with gentle care, and how changes are just a part of growing up. It's every little girl's birthright to have the deep and unshakable belief that her body is beautiful and contains powerful creative magic. Knowing this will set the stage for her physical and mental health throughout her life. Now available as a hardcover without jacket, with a beautiful new cover, and with the addition of bonus meditations read by Dr. Northrup. This is Dr. Northrup's only children's book, co-written by New York Times best-selling author Kristina Tracy, and colorfully and elegantly illustrated by Aurelie Blanz.

HelloFlo: The Guide, Period.

Author : Naama Bloom

ISBN10 : 0399187308

Publisher : Penguin

Number of Pages : 176

Category : Juvenile Nonfiction

Viewed : 1832

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Book Summary: From the founder of HelloFlo, a modern and insightful guide to periods and puberty for a new generation When will I get boobs? Does wearing a tampon hurt? What's the deal with menstrual cups? Seriously, when will I get boobs? Honest, funny, and unafraid of the messy, real-life facts about a girl's changing body, this is definitely not your mother’s puberty book. HelloFlo founder Naama Bloom’s mission is to create informed, empowered young women who are unafraid to ask questions and make the best choices for themselves and their bodies. A celebration of women's bodies and all the confusing, uncomfortable, silly, transformative, and powerful changes that occur during puberty.

Your Body Is Not an Apology Workbook

Author : Sonya Renee Taylor

ISBN10 : 1523091185

Publisher : Berrett-Koehler Publishers

Number of Pages : 176

Category : Self-Help

Viewed : 1723

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Book Summary: Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”

The Girl Guide

Author : Marawa Ibrahim

ISBN10 : 0062839446

Publisher : HarperCollins

Number of Pages : 224

Category : Juvenile Nonfiction

Viewed : 551

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Book Summary: For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advice about everything from periods to bras to body hair—PLUS tips on how to deal with crushes, new emotions, and all the chaos in between! Growing up is fun . . . but it’s tough, too. There are a lot of unknowns and it can be weird and messy for girls. Worry not! This book covers EVERYTHING girls need to know, and it's all been reviewed and fact-checked by medical consultant Dr. Radha Modgil. Learn how: To make your body your best friend (not your enemy). To get out there and do YOU (even when you don’t want to move off the couch). The thoughts and feelings that make you feel alone are shared by every girl on the planet. To feel amazing through exercise, nutrition, and skin care. And so much more! Great for those who loved The Care and Keeping of You or What's Happening to My Body?

The New Puberty

Author : Louise Greenspan,Julianna Deardorff, Ph.D.

ISBN10 : 1623363438

Publisher : Rodale Books

Number of Pages : 272

Category : Family & Relationships

Viewed : 1927

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Book Summary: A generation ago, fewer than 5 percent of girls started puberty before the age of 8; today, that percentage has more than doubled. Early puberty is not just a matter of physical transformation—it’s also deeply psychological, with a myriad of effects that can put a girl at higher risk for behavioral problems and long-term health challenges. In this reassuring and empowering guide, Louise Greenspan, MD, and Julianna Deardorff, PhD—two leading experts on the root causes and potential consequences of early puberty in girls—deliver vital advice on how to prevent and manage early puberty. They explain surprising triggers—from excess body fat to hormone-mimicking chemicals to emotional stressors in a girl’s home and family life—and offer highly practical strategies, including how to limit exposure to certain ingredients in personal care and household products, which foods to eat and which to avoid, ways to improve a child’s sleep routine to promote healthy biology, and more. The New Puberty is an engaging, urgently needed road map to helping young girls move forward with confidence, ensuring their future well-being.

It's So Amazing!

Author : Robie H. Harris

ISBN10 : 0763669989

Publisher : Candlewick Press

Number of Pages : 88

Category : Juvenile Nonfiction

Viewed : 744

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Book Summary: “An outstanding book. . . . Meets the needs of those in-between or curious kids who are not ready, developmentally or emotionally, for It’s Perfectly Normal.” —Booklist (starred review) How does a baby begin? What makes a baby male or female? How is a baby born? Children have plenty of questions about reproduction and babies—and about sex and sexuality, too. It’s So Amazing! provides the answers—with fun, accurate, comic-book-style artwork and a clear, lively text that reflects the interests of children age seven and up in how things work, while giving them a healthy understanding of their bodies. Created by the author and illustrator of It’s Perfectly Normal, this forthright and funny book has been newly updated for its fifteenth anniversary.

Sex is a Funny Word

Author : Cory Silverberg

ISBN10 : 1609806077

Publisher : Seven Stories Press

Number of Pages : 192

Category : Juvenile Nonfiction

Viewed : 517

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Book Summary: 2016 Winner of the Norma Fleck Award for Canadian Children’s Non-Fiction 2016 ALA Stonewall Book Award, Honor Book 2016 ALA Notable Children's Book A comic book for kids that includes children and families of all makeups, orientations, and gender identities, Sex Is a Funny Word is an essential resource about bodies, gender, and sexuality for children ages 8 to 10 as well as their parents and caregivers. Much more than the "facts of life" or “the birds and the bees," Sex Is a Funny Word opens up conversations between young people and their caregivers in a way that allows adults to convey their values and beliefs while providing information about boundaries, safety, and joy. The eagerly anticipated follow up to Lambda-nominated What Makes a Baby, from sex educator Cory Silverberg and artist Fiona Smyth, Sex Is a Funny Word reimagines "sex talk" for the twenty-first century.

ROAR

Author : Stacy Sims,Selene Yeager

ISBN10 : 1623366879

Publisher : Rodale Books

Number of Pages : 304

Category : Health & Fitness

Viewed : 1755

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Book Summary: Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Landwhale

Author : Jes Baker

ISBN10 : 1580056822

Publisher : Seal Press

Number of Pages : 272

Category : Biography & Autobiography

Viewed : 549

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Book Summary: By the author of Things No One Will Tell Fat Girls and a heroine of the body image movement, an intimate, gutsy memoir about being a fat woman Jes Baker burst onto the body positivity scene when she created her own ads mocking Abercrombie & Fitch for discriminating against all body types--a move that landed her on the Today Show and garnered a loyal following for her raw, honest, and attitude-filled blog missives. Building on the manifesta power of Things, this memoir goes deeply into Jes's inner life, from growing up a fat girl to dating while fat. With material that will have readers laughing and crying along with Jes's experience, this new book is a natural fit with her irreverent, open-book style. A deeply personal take, Landwhale is a glimpse at life as a fat woman today, but it's also a reflection of the unforgiving ways our culture still treats fatness, all with Jes's biting voice as the guide.

The Every Body Book

Author : Rachel E. Simon

ISBN10 : 1787751740

Publisher : Jessica Kingsley Publishers

Number of Pages : 96

Category : Juvenile Nonfiction

Viewed : 1902

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Book Summary: This vibrant and beautifully illustrated book teaches children sex, gender and relationships education in a way that is inclusive of all sexual orientations and gender identities. Covering puberty, hormones, pregnancy, consent, sex, babies, relationships and families, it uses gender-neutral language throughout and celebrates diversity in all its forms, including race, ethnicity, faith, bodies, gender and sexuality. For use with children aged 8-12, it will help answer their questions and spark open discussion with parents, carers and teachers. With informative illustrations and further resources and a guide for adults, The Every Body Book is the ultimate sex, gender and relationships education resource for children.