Codependent No More How To Stop Controlling Others And Start Caring For Yourself - [PDF] Full eBook Download

Codependent No More

Author :

ISBN10 : 1592857922

Publisher : Simon and Schuster

Number of Pages : 276

Category : Self-Help

Viewed : 1657

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Book Summary: The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More.The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness.Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Codependent No More Workbook

Author : Melody Beattie

ISBN10 : 1616491884

Publisher : Simon and Schuster

Number of Pages : 200

Category : Self-Help

Viewed : 368

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Book Summary: This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives. This highly anticipated workbook will help readers put the principles from Melody Beattie's international best seller Codependent No More into action in their own lives.The Codependent No More Workbook was designed for Beattie fans spanning the generations, as well as for those who may not yet even understand the meaning and impact of their codependency. In this accessible and engaging workbook, Beattie uses her trademark down-to-earth style to offer readers a Twelve Step, interactive program to stop obsessing about others by developing the insight, strength, and resilience to start taking care of themselves.Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives bysetting and enforcing healthy limitsdeveloping a support system through healthy relationships with others and a higher powerexperiencing genuine love and forgivenessletting go and detaching from others' harmful behaviorsWhether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

Beyond Codependency

Author : Melody Beattie

ISBN10 : 1592857957

Publisher : Simon and Schuster

Number of Pages : 276

Category : Self-Help

Viewed : 807

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Book Summary: In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie, author of the classic Codependent No More, help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next.In simple, straightforward terms, Beattie takes you into the territory beyond codependency, into the realm of recovery and relapse, family-of-origin work and relationships, surrender and spirituality. With personal stories, hard-won insights, and activities, her book teaches the lessons of dealing with shame, growing in self-esteem, overcoming deprivation, and getting past fatal attractions long enough to find relationships that work.

Melody Beattie 4 Title Bundle: Codependent No More and 3 Other Best Sellers by M

Author : Melody Beattie

ISBN10 : 1616490918

Publisher : Simon and Schuster

Number of Pages : 1392

Category : Self-Help

Viewed : 1826

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Book Summary: Four titles by best-selling author Melody Beattie. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself: Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Beyond Codependency: And Getting Better All the Time: You're learning to let go, to live your life free of the grip of someone else's problems. And yet you find you've just started on the long journey of recovery. Let Melody Beattie help you along your way. A guided tour past the pitfalls of recovery, Beyond Codependency is dedicated to those struggling to master the art of self-care. It is a book about what to do once the pain has stopped and you've begun to suspect that you have a life to live. It is about what happens next. Language of Letting Go: Daily Meditations on Codependency: Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal. More Language of Letting Go: 366 New Daily Meditations: This new volume of meditations offers clients ongoing wisdom and guidance about relationship issues. An excellent enhancement to therapy, daily thoughts provide clients with ongoing insights into issues such as surrendering, the damaging effects of manipulation, and healthy communication. More Language of Letting Go shares unsentimental, direct help for clients recovering from chemical dependency, healing from relationships and family issues, and exploring personal growth.

The New Codependency

Author : Melody Beattie

ISBN10 : 1439117691

Publisher : Simon and Schuster

Number of Pages : 288

Category : Self-Help

Viewed : 1800

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Book Summary: In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It's about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior -- caretaking, controlling, manipulation, denial, repression, etc. -- enabling us to personalize our own step-bystep guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing. Punctuated with Beattie's renowned candor and intuitive wisdom, The New Codependency is an owner's manual to learning to be who we are and gives us the tools necessary to reclaim our lives by renouncing unhealthy practices.

The Language of Letting Go

Author : Melody Beattie

ISBN10 : 1592857973

Publisher : Simon and Schuster

Number of Pages : 408

Category : Self-Help

Viewed : 1238

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Book Summary: Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care. Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency.Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.

Playing It by Heart

Author : Melody Beattie

ISBN10 : 1592858163

Publisher : Simon and Schuster

Number of Pages : 276

Category : Self-Help

Viewed : 984

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Book Summary: As with those in recovery from addiction, relapse is also a risk for those recovering from unhealthy relationships. The coronavirus pandemic adds anxiety to our lives; this book can help us resist and reframe our understandable but unhelpful urges to return to patterns and people that once offered a kind of comfort. Readers will learn what drives them into controlling behavior and victimhood--and what it takes to pull themselves out, to return to the healing, faith, and maturity that come with recovery. Since the publication of Melody Beattie's groundbreaking book Codependent No More, millions of people have confronted the demons of codependency. And yet, many in recovery find themselves slipping back into the old ways that brought them such grief.In her book Playing It by Heart, Beattie helps readers understand what drives them back into the grasp of controlling behavior and victimhood--and what it takes to pull themselves out, to return to the healing, faith, and maturity that come with a commitment to recovery.Personal essays, inspiring anecdotes, and prescriptive reminders show readers how to stop acting out their painful obsessions. Marked by compassion and keen insight, Playing It by Heart explores the author's most intense personal lessons and shows readers that, despite setbacks, recovery is a lifelong opportunity for spiritual growth.In her many best-selling books, including Stop Being Mean to Yourself, Codependent No More, and The Language of Letting Go, Melody Beattie draws on the wisdom of Twelve Step healing, Christianity, and Eastern religions.

Stop Being Mean to Yourself

Author : Melody Beattie

ISBN10 : 1592859062

Publisher : Simon and Schuster

Number of Pages : 228

Category : Self-Help

Viewed : 303

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Book Summary: Stop Being Mean to Yourself is a compassionate guide filled with new ideas for overcoming the pitfalls of guilt and self-doubt, and helps readers find a happier place in the world. In this wonderfully practical book, Melody Beattie gives you the tools to discover the magnificence and splendor of your being. -- Deepak Chopra, M.D. Beckoning readers toward a spiritual territory beyond even that of her revolutionary best-seller Codependent No More, Melody Beattie conducts us through teeming Casablanca, war-torn Algeria, and the caverns of Egypt's great pyramids as she embarks on a new kind of journey of the soul.An enlightening blend of travel adventure and spiritual discovery, filled with new ideas for overcoming the pitfalls of guilt and self-doubt, Stop Being Mean to Yourself is a compassionate tour guide for the troubled and the heartsick, for those who seek a happier place in the world. A tale that is at once modern and timeless, rich with the promise of personal discovery, it is a book about learning the art of living and of loving others -- and ourselves. As full of suspense and excitement as it is of hope and encouragement, it is as rewarding for its pure reading pleasure as for the wisdom it imparts.About the Author:Melody Beattie is the author of numerous best-selling books, including Codependent No More, Beyond Codependency, The Language of Letting Go, A Codependent's Guide to the Twelve Steps, and Journey to the Heart. Beattie's writing draws on the wisdom of Twelve Step healing, Christianity, and Eastern religions.

The Grief Club

Author : Melody Beattie

ISBN10 : 1592857825

Publisher : Simon and Schuster

Number of Pages : 368

Category : Self-Help

Viewed : 1095

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Book Summary: The Grief Club is Melody Beattie's profoundly personal, powerfully healing book to help readers through life's most difficult times. The Grief Club is Melody Beattie's profoundly personal, powerfully healing book to help readers through life's most difficult times. Part memoir, part self-help book, part journalism, The Grief Club is a book of stories bound together by the human experience of loss in its many forms such as death, divorce, drug addiction, and the tumultuous yet tender process of recovery. It's a book you need to read and share.Twenty years ago, Codependent No More established Melody Beattie as a pioneering voice in self-help literature and endeared her to readers who longed for healthier relationships. Over the years, Melody has invited readers into her life with several more best-selling books--each punctuated with her trademark candor and intuitive wisdom.

Conquering Shame and Codependency

Author : Darlene Lancer

ISBN10 : 1616495308

Publisher : Simon and Schuster

Number of Pages : 248

Category : Self-Help

Viewed : 1772

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Book Summary: Shame, and doubting one's worth can be debilitating. Unemploment and isolation as a result of the pandemic can fuel these negative feelings. Darlene Lancer's book offers help for this particularly hard time. Learn how to heal from the destructive hold of shame and codependency by implementing eight steps that will empower the real you and lead to healthier relationships. Shame: the torment you feel when you’re exposed, humiliated, or rejected; the feeling of not being good enough. It’s a deeply painful and universal emotion, yet is not frequently discussed. For some, shame lurks in the unconscious, undermining self-esteem, destroying confidence, and leading to codependency. These codependent relationships--where we overlook our own needs and desires as we try to care for, protect, or please another--often cover up abuse, addiction, or other harmful behaviors. Shame and codependency feed off one another, making us feel stuck, never able to let go, move on, and become the true self we were meant to be. In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents’ feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.

Make Miracles in Forty Days

Author : Melody Beattie

ISBN10 : 9781439117705

Publisher : Simon and Schuster

Number of Pages : 192

Category : Self-Help

Viewed : 924

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Book Summary: If you could ask for a miracle right now, what would it be? We’ve all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we’re facing. Beattie, a trusted counselor for millions of readers, has shared her own stirring stories of overcoming obstacles and dealing with life’s tragedies for more than twenty-five years. In Make Miracles in Forty Days she now offers the ultimate distillation of what she knows about gratitude, surrender, and connecting with our essential power. She challenges us to be more present each day and details a six-week action plan, the Miracle Exercise, to jump-start transformation in our lives. After completing a series of activities, we’ll establish what miracles we’d like to create, and then she’ll walk us through practicing this innovative exercise alone, with a partner, and even with our children. Beattie instructs us to be thankful for everything in our lives and for how we’re really feeling; we need to express gratitude for what we have and who we are, not just for our obvious blessings. It is crucial that we are grateful for recognizing what is upsetting and bothering us. Through acknowledging the pain that we’re feeling, we can excise any denial or resistance that is holding us back. As we progress over the forty days, instead of feeling lost, numb, or confused, we’ll become more conscious, aware, and alive. Our miracle will begin to materialize. Along the way, Beattie reveals her own experiences of making miracles, individually and through working with a partner, and those of the participants in her Miracle Workshop. She shares moving stories of overcoming hardship and finding acceptance and forgiveness, and inspires us to move forward with a renewed vigor for life.

Summary of Codependent No More

Author : Alexander Cooper

ISBN10 :

Publisher : BookSummaryGr

Number of Pages : N.A

Category : Self-Help

Viewed : 1688

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Book Summary: Summary of Codependent No More Thank you for purchasing the “Codependent No More” book summary! If you like this summary, please purchase and read the original book for full content experience! The author of this book, Mrs. Melodie Beattie encountered numerous codependents during her recovery from alcohol and drug addiction. All this happened in 1960s, long before the term “codependent” was in use. What does it mean to be codependent? How does a codependent behave? According to the author, codependents have several very distinctive traits that clearly set them apart from the rest of the population. Some of them are- the constant need for control, indirectness, bitterness, adversity, and being manipulative. They feel responsible for the entire world, and thus they refuse to take responsibility for their own lives. The author could begin to understand codependents after she started becoming one of them. However, only after the author got out, could she truly begin to understand what being a codependent means. The author began to understand how to help codependents. This is what this book is. If you are a codependent person (or if you struggle with codependent behavior) then this book will be just right for you. Here you will learn how to take back your life in your control and how to feel positive emotions again. Here is a Preview of What You Will Get: ⁃ A Full Book Summary ⁃ An Analysis ⁃ Fun quizzes ⁃ Quiz Answers ⁃ Etc. Get a copy of this summary and learn about the book.

Codependent Cure

Author : Jean Harrison,Beattie Grey

ISBN10 :

Publisher : Bernard Pardieu

Number of Pages : 92

Category : Self-Help

Viewed : 1646

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Book Summary: Do you want to stop relying on relationships to meet all of your emotional needs? Then keep reading... Do you need to find love and validation outside of yourself to be able to function properly? Are your abandonment issues so severe that you feel as if one of your limbs is being amputated when someone leaves you? Like most psychiatric concepts, codependency causes, symptoms, and effects are complicated. In almost all cases, codependency disorder begins in childhood. Of course, all children are completely dependent on their caretakers in the first few years of their life, but as an adult, they shouldn’t be dependent to the extent that it becomes harmful to both themselves and their family. When you have a codependent personality, you tend to have low self-esteem and turn to anything outside of yourself for comfort, such as alcohol, drugs, relationships, or compulsive behaviors. This can take a toll on your life and leave you in a state of constant fear of abandonment, a compelling need to please and control others, poor communication, lack of boundaries, and obsession with your partner. However, recovering from codependency and healing is possible! Anyone who struggles with codependent behaviors such as abandonment, trust, assertiveness, people pleasing, and dependency will greatly benefit from reading this book. Codependent Cure: The No More Codependence Recovery Guide for Obtaining Detachment From Codependency will provide you with steps to identify codependent behaviors and strategies to get rid of them for good! In this book, you’ll discover: The severity of codependency and its impact on individuals The real “culprit” who is to blame for your codependency Which dysfunctional character describes you Why codependents are dangerous to certain individuals The horrifying stages of codependency relationships/codependent marriage The telltale signs of a codependent relationship A simple technique for setting boundaries to open up the lines of communication When it’s time pack and leave a toxic relationship How to make the road to recovery less bumpy Proven techniques for maintaining your recovery And much much more! Many people struggle for years to let go of their codependency, but our codependency workbook provides proven techniques that makes facing codependence much simpler than other codependent books on the market. So if you’re tired of looking for love and validation outside of yourself in order to function, then take control of your life. Order this book and begin your journey today!

Journey to the Heart

Author : Melody Beattie

ISBN10 : 0062291122

Publisher : Harper Collins

Number of Pages : 384

Category : Self-Help

Viewed : 1167

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Book Summary: Journey to the Heart by New York Times bestselling author of Codependent No More, Beyond Codependency, and Lessons of Love, contains 365 insightful daily meditations that inspire readers to unlock their personal creativity and discover their divine purposes in life. “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha

Women Who Love Too Much

Author : Robin Norwood

ISBN10 : 1101222417

Publisher : Penguin

Number of Pages : 347

Category : Self-Help

Viewed : 1591

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Book Summary: This is the world-renowned, inspiring, practical program for women who believe that being in love means being in pain. A multi-million-copy bestseller, Women Who Love Too Much presents a clear, comprehensive, 10-point recovery plan for women who are addicted to the wrong men for the wrong reasons. Among the vital lessons you will learn in this program are: * How the search for the love you never got from your parents can become a crushing obsession in adulthood. * How to change from loving someone so much it hurts, to loving yourself enough to stop the pain. * How to free yourself from destructive loving and build a healthy, meaningful relationship. This step-by-step self-awareness program offers help, understanding and, above all, hope—the pathway to making love the truly happy event it is supposed to be.

Building with Earth

Author : Gernot Minke

ISBN10 : 3764378735

Publisher : Walter de Gruyter

Number of Pages : 208

Category : Architecture

Viewed : 1167

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Book Summary: For a number of years, the healthy and environment-friendly building material earth, in common use for thousands of years, has been enjoying increasing popularity, including in industrialized nations. In hot dry and temperate climate zones, earth offers numerous advantages over other materials. Its particular texture and composition also holds great aesthetic appeal. The author’s presentation reflects the rich and varied experiences gained over thirty years of building earth structures all over the world. Numerous photographs of construction sites and drawings show the concrete execution of earth architecture.

Moving Beyond Betrayal

Author : Vicki Tidwell Palmer

ISBN10 : 1942094159

Publisher : Central Recovery Press, LLC

Number of Pages : 200

Category : Self-Help

Viewed : 702

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Book Summary: Partners experience dire consequences as a result of being in a relationship with someone suffering from compulsive sexual behavior. Their emotional well-being requires developing new skill sets for self-care and self-protection as they confront the difficult and painful process of discovery, disclosure, and beyond. In other words—they need boundaries. This is the first book specifically for partners affected by addictive behavior that addresses, in detail, how to identify, create, and maintain boundaries as a vital component of self-care and an indispensable tool for healing and growth. Moving Beyond Betrayal guides partners to define the current problem(s); identify needs that aren't being met; find where they have the power to effect change; take action; and evaluate the results to determine if their goal has been accomplished. The author examines all aspects of effective boundary work, including what to do when boundaries are violated. Through working the 5-Step Boundary Solution partners will: Gain clarity Reduce the chaos inherent in relationships impacted by sex addiction Feel more empowered and in control of their lives Discover whether or not their relationship with the addict is salvageable Vicki Tidwell Palmer is a Licensed Clinical Social Worker (LCSW), Certified Sex Addiction Therapist (CSAT), and Somatic Experiencing Practitioner (SEP) in private practice in Houston, Texas. She is the author of the blog for partners Survival Strategies for Partners of Sex Addicts.

Finding Your Way Home

Author : Melody Beattie

ISBN10 : 0062290584

Publisher : Harper Collins

Number of Pages : 288

Category : Self-Help

Viewed : 579

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Book Summary: What does it mean to feel at home, truly present with ourselves, comfortable with our choices, and alive to the possibilities of conscious change? How can we develop inner balance and connection, keeping our boundaries clear while opening our hearts to those we love? With practical wisdom and insight, Melody Beattie addresses these questions, encouraging us to reach a higher level of living and loving, and showing us how to be at home with ourselves wherever we are in the world, at whatever stage of life. Through true stories and take-action exercises, including journaling, visualizations, affirmations, meditations, and prayers, Beattie provides the essential tools to help us discover our own sense of home. Accessible and illuminating, Finding Your Way Home is a soul-searching look at how not to be victimized by ourselves′or other people. Beattie urges us to discover new levels of integrity, to break through barriers that have blocked us for too long. This is a powerful and challenging book about buying back our souls and learning to live a life guided by spirit.

Let Go Now

Author : Karen Casey

ISBN10 : 1609251601

Publisher : Mango Media Inc.

Number of Pages : 232

Category : Self-Help

Viewed : 793

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Book Summary: Daily Meditations to Help You End Codependency “In 200 short, straightforward daily lessons illustrating the many forms that detachment can take in one’s life. Casey’s latest is an easy reference guide for those seeking recovery or peace.” —Publishers Weekly End codependency now. Do you ever feel like you might be giving other people too much power over your mood? Do you find yourself feeling immobilized by expectations and demands? The cure for codependency is detachment, says Karen Casey, best-selling author of over forty books that have helped fans around the world. Letting go. When we remove codependent relationships and codependent behavior from our lives, we discover a life of balance and freedom. Detach from emotions and circumstances that are not in your control. Find your balance point and learn how to reach it, whether you find yourself tempted to become enmeshed in other people’s problems or rushing to their rescue. Letting life in. Is where we are intentional? Why is every moment an opportunity? Using 200 meditations, Karen reminds us that we cannot control anyone or anything beyond ourselves. Inspiring and easy to read, Let Go Now guides us away from taking care of others, and toward taking care of ourselves. If you agree that recovery works and enjoyed other codependency books like Codependent No More, Journey to the Heart, or The Language of Letting Go; you’ll love Karen Casey's Let Go Now.

Choices

Author : Melody Beattie

ISBN10 : 0061741256

Publisher : Harper Collins

Number of Pages : 272

Category : Self-Help

Viewed : 320

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Book Summary: “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” — Deepak Chopra, author of Jesus and Buddha “Beattie understands being overboard, which helps her throw bestselling lifelines to those still adrift.” — Time magazine From the New York Times bestselling author of Codependent No More, The Language of Letting Go, Finding Your Way Home, Journey to the Heart, and Stop Being Mean to Yourself, comes Choices: powerful wisdom and insight about how to make the best choices in our lives from the author who revolutionized how we look at relationships.

52 Weeks of Conscious Contact

Author : Melody Beattie

ISBN10 : 1592857744

Publisher : Simon and Schuster

Number of Pages : 280

Category : Self-Help

Viewed : 1410

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Book Summary: Organized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues. What gets in the way of serenity? For most people, the answer is life--those everyday distractions, obligations, and frustrations that cause chaos and clutter. In her new week-by-week guidebook, best-selling self-help author Melody Beattie brings new hope to individuals longing to lead a more serene life.Organized as weekly collections of stories, meditations, and suggestions, 52 Weeks of Conscious Contact addresses key self-care issues, including how to nurture inner peace, when to reach out to others, how to carry through on good intentions, where to make time for fun, and how to cultivate a deeper prayer life. Beattie's thoughtful prose and practical advice provide new opportunities for reflection, affirmation, and change.

The Emotionally Abusive Relationship

Author : Beverly Engel

ISBN10 : 0471374474

Publisher : John Wiley & Sons

Number of Pages : 272

Category : Self-Help

Viewed : 1926

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Book Summary: "Engel doesn't just describe-she shows us the way out." -Susan Forward, author of Emotional Blackmail Praise for theemotionally abusive relationship "In this book, Beverly Engel clearly and with caring offersstep-by-step strategies to stop emotional abuse. . . helping bothvictims and abusers to identify the patterns of this painful andtraumatic type of abuse. This book is a guide both for individualsand for couples stuck in the tragic patterns of emotionalabuse." -Marti Loring, Ph.D., author of Emotional Abuse and coeditor of The Journal of Emotional Abuse "This groundbreaking book succeeds in helping people stop emotionalabuse by focusing on both the abuser and the abused and showingeach party what emotional abuse is, how it affects therelationship, and how to stop it. Its unique focus on the dynamicrelationship makes it more likely that each person will grasp thetools for change and really use them." -Randi Kreger, author of The Stop Walking on Eggshells Workbook and owner of BPDCentral.com The number of people who become involved with partners who abusethem emotionally and/or who are emotionally abusive themselves isphenomenal, and yet emotional abuse is the least understood form ofabuse. In this breakthrough book, Beverly Engel, one of the world'sleading experts on the subject, shows us what it is and what to doabout it. Whether you suspect you are being emotionally abused, fear that youmight be emotionally abusing your partner, or think that both youand your partner are emotionally abusing each other, this book isfor you. The Emotionally Abusive Relationship will tell you how toidentify emotional abuse and how to find the roots of yourbehavior. Combining dramatic personal stories with action steps toheal, Engel provides prescriptive strategies that will allow youand your partner to work together to stop bringing out the worst ineach other and stop the abuse. By teaching those who are being emotionally abused how to helpthemselves and those who are being emotionally abusive how to stopabusing, The Emotionally Abusive Relationship offers the expertguidance and support you need.

Codependence and the Power of Detachment

Author : Karen Casey

ISBN10 : 1609250109

Publisher : Mango Media

Number of Pages : 176

Category : Self-Help

Viewed : 1420

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Book Summary: Free yourself from codependency and reclaim your sanity, peace, and inner strength with this guide by the bestselling author of Each Day a New Beginning. Too many of us live as if what other people think matters more than what we think, which leads to constantly trying to please or change others. Living this way is called codependency. It is an insidious and pervasive addiction. But there is a simple path to recovery: detachment. In Codependence and the Power of Detachment, bestselling author Karen Casey shares her own story of struggling with codependency, as well as the stories of others. Casey uses the insights and tools she’s discovered from her many years of sobriety to take readers through the steps of detaching from a bad situation: admitting the attachment, surrendering the outcome, forgiving, and focusing on what works. She describes how to pay attention, be aware, take care of ourselves, and let others—husbands, family, and coworkers—become accountable for themselves.

Whole Again

Author : Jackson MacKenzie

ISBN10 : 0525505083

Publisher : Penguin

Number of Pages : 304

Category : Psychology

Viewed : 1123

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Book Summary: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Setting Boundaries® with Negative Thoughts and Painful Memories

Author : Allison Bottke

ISBN10 : 0736962425

Publisher : Harvest House Publishers

Number of Pages : 208

Category : Religion

Viewed : 1439

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Book Summary: Find Lasting Freedom from Past Emotional Pain If you wait long enough, difficult and traumatic experiences from your past will go away on their own...right? Except they won't. Time doesn't heal all wounds. Instead, we hoard our hurts. We rehash our sorrows and wonder how they could have been prevented. This keeps us from making brand-new memories and embracing the richer life we crave. Now is the time for setting healthy boundaries with the past. Allison Bottke will help you... tame the triggers that stir painful memories by replacing negative thoughts with biblical hope identify lingering communication issues so you can release them and grow in your relationships take six simple S.A.N.I.T.Y. steps to find peace in the midst of emotional chaos Don't let the past dictate your present feelings. Follow this achievable advice and discover the freedom your captive heart desperately needs.

The Power of Letting Go

Author : John Purkiss

ISBN10 : 1783253789

Publisher : Aster

Number of Pages : 192

Category : Self-Help

Viewed : 748

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Book Summary: If you learn to let go, your life will take off. When you let go, you live intuitively. Everything flows, because you are no longer attached to things being a certain way, to being a certain person or always being right. What a relief. The irony is that when you feel stuck in any area of your life - career, relationships, purpose, health or money - letting go can seem very hard. You cling on for dear life just at the moment you need to take the leap. In The Power of Letting Go, John Purkiss explains why we should let go and how we can do it, using proven techniques to make things happen. The stages of letting go: -Be Present and Enjoy Each Moment -Let Go of the Thoughts that Keep You Stuck -Let Go of the Pain that Runs Your Life -Surrender and Tune into Something Far More Intelligent than Your Brain

Gratitude

Author : Melody Beattie

ISBN10 : 159285785X

Publisher : Simon and Schuster

Number of Pages : 112

Category : Self-Help

Viewed : 718

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Book Summary: Melody Beattie encourages and inspires readers to reconnect with what's truly important in life. "Today, celebrate who you are.""We can show our gratitude for life in even our smallest actions.""Could it be that you're who you are and where you are for now for a reason?"Featuring stirring affirmations from Melody Beattie, Gratitude encourages and inspires readers to reconnect with what's truly important in life. Beyond today's often-harried lifestyle, the colorful pages in this book capture the essence of everyday blessings--the twists and turns of challenges, the friends we make, and the simple pleasures that create a lasting attitude of gratitude.

Boundaries Workbook

Author : Henry Cloud,John Townsend

ISBN10 : 0310352908

Publisher : Zondervan

Number of Pages : 240

Category : Religion

Viewed : 568

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Book Summary: The New York Times bestselling book Boundaries has helped millions understand that being a loving Christian does not mean never saying no. This newly updated and expanded companion workbook provides practical exercises for setting boundaries in marriage, parenting, business, and friendships in a digital age. Following the newly updated and expanded edition of Boundaries chapter-by-chapter, this interactive workbook helps you look at specific relationships in your own life. With those situations in mind, you can ask and answer: Why do I feel guilty about setting clear boundaries? What if the boundaries I set hurt the other person? Is it difficult for me to hear no from others? What are examples of legitimate boundaries at work and home? How can I have good boundaries online? How can I stay connected while still setting boundaries with my phone? In what ways do I need to set better boundaries with social media? Boundaries Workbook gives a biblical foundation and practical tools for helping others respect your boundaries—whether you are not responding to a text message immediately or saying no when someone asks you to volunteer for one more activity. Discover firsthand how good boundaries give you the freedom to live as the loving, generous, fulfilled person God created you to be.

Prodependence

Author : Robert Weiss

ISBN10 : 0757320368

Publisher : Simon and Schuster

Number of Pages : 216

Category : Self-Help

Viewed : 1151

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Book Summary: Do you love an addict? Do you sometimes feel like their addiction is your fault? Are people calling you codependent? If our treatment toward loved ones of addicts alienates them, it's time we change our approach. With Prodependence, Dr. Robert Weiss offers us the first fully new paradigm in over 35 years for helping those who love and care for addicts. An attachment-focused model, prodependence recognizes that no one can ever love too much, nor should anyone be pathologized for whomever they choose to love as is often the case. Prodependence informs caregivers how to love more effectively, but without having to bear a negative label for the valuable support they give. When treating loved ones of addicts and other troubled people using prodependence, we need not find something "wrong" with them. Instead, we acknowledge the trauma and inherent dysfunction that occurs when living in relationship with someone whose life is failing and keep moving forward. Validating a caregiver's painful journey for what it is opens the door to support them in useful, non-shaming ways. Helping people take incremental, positive steps toward intimate healing is what Prodependence is all about!

The Optimist's Guide to Divorce

Author : Suzanne Riss,Jill Sockwell

ISBN10 : 0761189769

Publisher : Workman Publishing

Number of Pages : 256

Category : Family & Relationships

Viewed : 1161

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Book Summary: “Like having a heart-to-heart with a compassionate, no-nonsense best friend. It’s chock-full of wisdom, practical advice, encouragement, and what every woman in the midst of a divorce needs the most: hope.”—Cynthia L. Copeland, author of Good Riddance: An Illustrated Memoir of Divorce Shortly after their marriages ended, Suzanne Riss and Jill Sockwell realized that the best way through divorce is with the support of other women who understand what it’s like, who know the practical issues as well as the emotional ones, and who can help you keep a sense of hope and a sense of humor. Brimming with stories and insights, from-the-trenches tips, and sanity-saving takeaways, this girlfriend-to-girlfriend guide prepares you for each phase of divorce, from “the talk,” to figuring our where to live, to co-parenting with an ex, to rebounding and rebooting your life. Covering the process from start to finish, this comforting and uplifting book makes it easy to jump in no matter where you are in your journey. And, even better, to make the choices that will ultimately help you develop a better relationship with the one person you’ll be with for the rest of your life—yourself.

How to Survive & Maybe Even Love Nursing School

Author : Kelli S Dunham

ISBN10 : 0803620543

Publisher : F.A. Davis

Number of Pages : 251

Category : Medical

Viewed : 1867

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Book Summary: This light-hearted, fun, fresh, and easy-to-read guide for nursing students by nursing students is full of practical information to help them cope with—and get the most out of—nursing school.

The Stop Walking on Eggshells Workbook

Author : Randi Kreger

ISBN10 : 1608824292

Publisher : New Harbinger Publications

Number of Pages : 224

Category : Self-Help

Viewed : 955

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Book Summary: The symptoms of borderline personality disorder (BPD) include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviors, and frantic efforts to avoid abandonment. For the friends and families of people with BPD, The Stop Walking on Eggshells Workbook supports and reinforces the ideas in its partner book Stop Walking on Eggshells. The Stop Walking on Eggshells Workbook can be used by itself, or as an accompaniment to the first book. A practical guide to successfully navigating life with someone with BPD, it’s chock full of worksheets, checklists, and exercises to help them apply what they’ve learned to their own relationship. It includes a form to help to fill in when looking for a clinician, a list of phrases to use, and a glossary of BPD-related terms. The book is easy to read and right to the point.

The Clinician’s Guide to Alcohol Moderation

Author : Cyndi Turner

ISBN10 : 042956113X

Publisher : Routledge

Number of Pages : 212

Category : Psychology

Viewed : 802

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Book Summary: The Clinician’s Guide to Alcohol Moderation examines alcohol use around the world and teaches a range of behavioral health care providers how to help clients practice alcohol moderation. Excavating the current treatments available for alcohol moderation, the book offers step-by-step processes of engaging clients and their families, self-assessments, and alcohol moderation tools. In addition to using it in conjunction with Practicing Alcohol Moderation: A Comprehensive Workbook, readers would benefit from the Alcohol Moderation Assessment which predicts who may be able to successfully drink in moderation as well as developing and monitoring an Alcohol Moderation Plan. The text uses recognized alcohol moderation resources throughout the world as well as real-life case studies to address typical clinician, client, and family member questions. It challenges the traditional recommendation that drinkers experiencing problems are “alcoholics.” This guide is a resource for all who overdrink or know people who struggle with their alcohol use. Through its medium, a broad range of health care providers receive a step-by-step process on how to practice alcohol moderation, how to put tools into practice, case examples, and answers to the most commonly asked questions.

Cruise Control

Author : Robert Weiss, MSW

ISBN10 : 0985063343

Publisher : eBookIt.com

Number of Pages : 249

Category : Self-Help

Viewed : 1208

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Book Summary: Cruise Control is the premiere book on the growing problem of sex addiction in gay men. This second edition explores how technology has impacted the instant ability to "meet up" and the implications of being in recovery in a committed relationship. Accessible resource for achieving sex addiction recovery including a "30 day test" and a dating plan.

When the Vow Breaks

Author : Joseph Warren Kniskern

ISBN10 : 1433676753

Publisher : B&H Publishing Group

Number of Pages : 438

Category : Religion

Viewed : 334

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Book Summary: Now an official resource of the nationwide DivorceCare ministry, this new edition of When the Vow Breaks offers practical advice to Christians regarding the top five felt needs and issues that result from facing divorce: kids, finances, anger, depression, and loneliness. In this sensitive and thorough guide, author/attorney Joseph Warren Kniskern recounts the emotions of his own failed marriage and shares a comprehensive study on what the Bible says about marriage and divorce. More important, he shows how God continues to work in people’s lives to provide hope and encouragement in the aftermath of divorce. Kniskern also provides important insights about how to seek reconciliation, secure proper marriage counseling, find a good attorney, and negotiate settlements and custody issues.

Foundations for Youth Ministry

Author : Dean Borgman

ISBN10 : 1441241507

Publisher : Baker Academic

Number of Pages : 320

Category : Religion

Viewed : 902

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Book Summary: Dean Borgman, a nationally known youth ministry expert, offers a new edition of his influential classic. Reaching a broadly ecumenical audience, this book challenges readers to think about the theological nature of youth ministry. Questions for discussion and reflection are included. This thoroughly updated edition was previously published as When Kumbaya Is Not Enough. Praise for the first edition "Writing with the lens of a theologian, the heart of a pastor, and welcome doctrinal breadth, Borgman has provided a 'field book' of pastoral theologies that takes seriously the social systems shaping the lives of adolescents. This book is a significant step toward the long-awaited conversation about theology and youth ministry in postmodern culture."--Kenda Creasy Dean, Princeton Theological Seminary; author of Almost Christian "In this excellent work Borgman brings theological integrity, depth, and years of wisdom like nothing else I have seen in our field."--Jim Burns, author of Teenology: The Art of Raising Great Teenagers

The Essential Family Guide to Borderline Personality Disorder

Author : Randi Kreger

ISBN10 : 1592857833

Publisher : Simon and Schuster

Number of Pages : 304

Category : Family & Relationships

Viewed : 1876

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Book Summary: Gentle counsel and realistic advice for families contending with one of today's most misunderstood forms of mental illness. "Randi Kreger has done it again! With her new book, she continues to make the dynamics of Borderline Personality Disorder (BPD) readily accessible to those of us who love, live with and treat people who suffer from this complex condition." Blaise Aguirre, MD, Medical Director, Adolescent Dialectical Behavior Therapy Residential Program, McLean Hospital"Kreger's communication techniques, grounded in the latest research, provide family members with the essential ability to regain a genuine, meaningful relationship with their loved one with Borderline Personality Disorder." Debra Resnick, Psy.D., President, Psychological Services and Human Development Center"This book offers hope for those who think their situation has none." Rachel Reiland, author of Get Me Out of Here: My Recovery from Borderline Personality DisorderFor family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies common conduct among those who suffer from the disorder leave family members feeling confused, hurt, and helpless.In Stop Walking on Eggshells, Randi Kreger's pioneering first book which sold more than 340,000 copies, she and co-author Paul T. Mason outlined the fundamental differences in the way that people with BPD relate to the world. Now, with The Essential Family Guide to Borderline Personality Disorder, Kreger takes readers to the next level by offering them five straightforward tools to organize their thinking, learn specific skills, and focus on what they need to do to get off the emotional rollercoaster:Take care of yourselfUncover what keeps you feeling stuckCommunicate to be heardSet limits with loveReinforce the right behaviorsTogether the steps provide a clear-cut system designed to help friends and family reduce stress, improve their relationship with their borderline loved one, improve their problem-solving skills and minimize conflict, and feel more self-assured about setting limits.Randi Kreger is the co-author of Stop Walking on Eggshells and the author of The Stop Walking on Eggshells Workbook. She operates bpdcentral.com, one of the top web-based resources for those living with BPD, and runs the Welcome to Oz online family support groups based at her web site. Cofounder of the Personality Disorder Awareness Network, Kreger is frequently invited to lecture on BPD and related issues, both for clinicians and laypeople.

Crazy for You

Author : Kerry Cohen

ISBN10 : 0738286206

Publisher : Hachette Go

Number of Pages : 256

Category : Self-Help

Viewed : 1064

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Book Summary: A psychologist and bestselling author redefines love and sex addiction as a spectrum disorder, and offers a new approach for healing. For anyone who has wondered Why does everyone else seem to be able to make romantic relationships work, and I can’t? What’s wrong with me? Why is love so hard? Psychologist and bestselling memoirist Kerry Cohen is all too familiar with the questions she often hears from her clients—and has asked herself. Even though sex and love are some of the most universal, sought-after experiences we have, many of us lack the tools and understanding to approach them in a healthy way. Without knowing it, many people struggling with sex and love actually fall somewhere on the spectrum of sex and love addiction (SLA). Sex and love addiction is still wildly misunderstood. It’s shrouded in secrecy and shame, and many counselors lack the training to address it—leaving people who need help without resources. Yet SLA isn’t a binary of you are or you aren’t, rather, it’s a spectrum. Kerry Cohen knows this all too well as both a therapist and someone who identifies on the SLA spectrum. Based on research and her own clinical experience, Crazy for You dives into SLA and provides an inclusive framework for understanding relationships, along with practical exercises and advice for self-assessment, discovery, and healing: Part one explains the sex and love addiction spectrum, helping you determine where you fall on it and how you got there Part two introduces strategies for breaking the spell of sex and love addiction, like behavior modifications and self-awareness techniques Part three teaches you how to navigate healthy, safe, and fulfilling relationships

Drugs in American Society: An Encyclopedia of History, Politics, Culture, and the Law [3 volumes]

Author : Nancy E. Marion,Willard M. Oliver

ISBN10 : 1610695968

Publisher : ABC-CLIO

Number of Pages : 1163

Category : Political Science

Viewed : 1786

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Book Summary: Containing more than 450 entries, this easy-to-read encyclopedia provides concise information about the history of and recent trends in drug use and drug abuse in the United States—a societal problem with an estimated cost of $559 billion a year. • Contains more than 450 detailed entries on topics ranging from drugs themselves—such as alcohol, codeine, heroin, marijuana, and methamphetamines—to key individuals like Harry Anslinger to organizations such as the Drug Enforcement Administration (DEA) • Covers the latest developments in U.S. policies and public attitudes toward drugs and drug use • Provides citations with each entry to guide users to other valuable research resources • Features carefully selected primary documents—including excerpts from important laws, policies, and campaigns—that have shaped American drug policy over the decades