Complex Ptsd From Surviving To Thriving A Guide And Map For Recovering From Childhood Trauma - [PDF] Full eBook Download

The Complex PTSD Workbook

Author :

ISBN10 : 1529312159

Publisher : Sheldon Press

Number of Pages : 192

Category : Psychology

Viewed : 867

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Book Summary: Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one's PTSD from unresolved childhood trauma is a brave, courageous act - and with the right guidance, healing from PTSD is possible. Clinical psychologist Dr Arielle Schwartz has spent years helping those with C-PTSD find their way to wholeness. She also knows the territory of the healing firsthand, having walked it herself. This book provides a map to the complicated, and often overwhelming, terrain of C-PTSD with Dr. Schwartz's knowledgeable guidance helping you find your way. In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviours. Examples and exercises through which you'll discover your own instances of trauma through relating to PTSD experiences other than your own, such as the following: * Information about common PTSD misdiagnoses such as bipolar disorder, ADHD, anxiety disorders, major depressive disorder, and substance abuse, among others. * Explorations of common methods of PTSD therapy including somatic therapy, EMDR, CBT, DBT, and mind-body perspectives. * Chapter takeaways that encourage thoughtful consideration and writing to explore how you feel as you review the material presented in relation to your PTSD symptoms. The Complex PTSD Workbook aims to empower you with a thorough understanding of the psychology and physiology of C-PTSD so you can make informed choices about the path to healing that is right for you and discover a life of wellness, free of C-PTSD, that used to seem just out of reach.

COMPLEX PTSD TRAUMA and RECOVERY

Author : Elise Van der Kolk

ISBN10 :

Publisher : Elise Van der Kolk

Number of Pages : 187

Category : Psychology

Viewed : 1307

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Book Summary: Ptsd trauma In our modern times, it’s a challenge to escape from the world. Soldiers and civilians alike are suffering from Post-Traumatic Stress Disorder (PTSD) struggling to survive on the street. Some opioid addicts feel as if there is no hope left. There are survivors of school shootings, Wal-Mart shootings, and music festival shootings. Countless millions suffer at the hands of a loved one. A challenge of trauma is that it does not strike and then vanish. It lingers on for years, leeching the energy and hope of its victims with merciless precision. This book provides a way out. It reviews the symptoms, causes, and challenges involved in Post-Traumatic Stress Disorder. It covers the issues of Post Incarceration Syndrome. It works through the many ways of creating new pathways including meditation, self-awareness, grounding techniques, and more. By participating in the worksheet activities throughout this book, you will be guided to take that next step, create a path, and reach the happiness that was meant to be. ★★★In This books you will discover:★★★ ✓ How to distinguish PTSD from other related trauma-induced conditions, and what your plan of action should be in order to recover accordingly for a happier, healthier life ✓ A breakdown of the five stages of PTSD recovery, as well as what identifying clues you should look out for that signify positive development in your healing process ✓ The underestimated power of this number-one tool in your journey towards recovery, and how to incorporate it into your everyday routine to gain the most benefits (bonus: no extra spending is involved!) ✓ The transformative thinking skill you need in your life that will not only help you heal faster, but will also lay a solid foundation for a practical, forward-thinking mindset ✓ Why scheduling alone-time into your day will prove to be one of the best approaches when it comes to rebuilding yourself, and how you should utilize that time to promote optimum health ✓ The backlash PTSD can have on an individual’s personal relationships, and what you can do to lessen your condition’s impact while also strengthening your beloved connections ✓ The key to imagining and creating a life beyond recovery, opening your eyes to the endless possibilities your future has to offer you ...and much more!!! If you’ve already tried one method of treatment for PTSD yet experienced no positive results, there are still multiple other options available for you to test out, so don’t get discouraged. Every person heals uniquely to the next, which means you need to find the method that works solely for you. Keep in mind that treatment doesn’t automatically mean having to go to therapy - plenty of alternative ways to heal exist, allowing you to choose whatever feels most comfortable for you. This also means that it doesn’t matter whether you have the funds to support expensive approaches or not, as you will be able to get the help you need regardless. Don’t let the past get in the way of your future. Just scroll up to the top and click on the “Buy Now” button!

Loving Someone with PTSD

Author : Aphrodite T. Matsakis

ISBN10 : 1608827887

Publisher : New Harbinger Publications

Number of Pages : 224

Category : Self-Help

Viewed : 1788

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Book Summary: Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.

Overcoming Trauma and PTSD

Author : Sheela Raja

ISBN10 : 1608822885

Publisher : New Harbinger Publications

Number of Pages : 200

Category : Self-Help

Viewed : 1740

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Book Summary: If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery. Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery. This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

The What and How of PTSD

Author : Céline Paris

ISBN10 : 1460282345

Publisher : FriesenPress

Number of Pages : 68

Category : Psychology

Viewed : 843

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Book Summary: "What is happening to me? Nothing feels the same. Why me? I used to be in control of my emotions and my life. I want it back." Post-Traumatic Stress Disorder (PTSD) can happen to anyone, including the strongest and the bravest. It makes you feel like you are losing control of your mind. Trauma is daunting. PTSD is daunting. Understanding PTSD is not daunting, or at least it doesn't have to be. In flipping through the pages of this book, you will find that it is not intimidating. ”The What and How of PTSD" strives to answer questions that arise when one faces this mysterious disorder, summarizing scientific research and clinically helpful theories using clear language, metaphors and pictures. It breaks down what happens in the brain after trauma. Those who battle PTSD can see how their minds got stuck in the past like a record that keeps skipping, and at the same time, how they can break the cycle and move on.

When Someone You Love Suffers from Posttraumatic Stress

Author : Claudia Zayfert,Jason C. DeViva

ISBN10 : 1609182219

Publisher : Guilford Press

Number of Pages : 292

Category : Psychology

Viewed : 1678

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Book Summary: For trauma survivors struggling with intense memories and emotions, it often feels like life won't ever be "normal" again. Effective treatments are out there, but the needs of family members are often overlooked. Will the person you love ever get better? What can you do to promote healing? Where can you turn when you just can't cope? From experienced trauma specialists Drs. Claudia Zayfert and Jason C. DeViva, this compassionate guide is packed with information, support, vivid stories, and specific advice. Learn to navigate the rough spots day by day and help your loved one find a brighter tomorrow. Mental health professionals, see also the related treatment manual, Cognitive-Behavioral Therapy for PTSD. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Journey Through Trauma

Author : Gretchen L. Schmelzer, PhD

ISBN10 : 0735216843

Publisher : Penguin

Number of Pages : 336

Category : Self-Help

Viewed : 1593

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Book Summary: For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.

Treatment of Complex Trauma

Author : Christine A. Courtois,Julian D. Ford

ISBN10 : 1462507190

Publisher : Guilford Press

Number of Pages : 378

Category : Psychology

Viewed : 1181

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Book Summary: This insightful guide provides a pragmatic roadmap for treating adult survivors of complex psychological trauma. Christine Courtois and Julian Ford present their effective, research-based approach for helping clients move through three clearly defined phases of posttraumatic recovery. Two detailed case examples run throughout the book, illustrating how to plan and implement strengths-based interventions that use a secure therapeutic alliance as a catalyst for change. Essential topics include managing crises, treating severe affect dysregulation and dissociation, and therapist self-care. The companion website offers downloadable reflection questions for clinicians and extensive listings of professional and self-help resources. A new preface in the paperback and e-book editions addresses key scientific advances. See also Drs. Courtois and Ford's edited volumes, Treating Complex Traumatic Stress Disorders (Adults) and Treating Complex Traumatic Stress Disorders in Children and Adolescents, which present research on the nature of complex trauma and review evidence-based treatment models. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Psychiatric and Mental Health Nursing Category

Healing Developmental Trauma

Author : Laurence Heller, Ph.D.,Aline LaPierre, Psy.D.

ISBN10 : 1583945113

Publisher : North Atlantic Books

Number of Pages : 320

Category : Psychology

Viewed : 1547

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Book Summary: Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.

Trauma and Memory

Author : Peter A. Levine, Ph.D.

ISBN10 : 158394995X

Publisher : North Atlantic Books

Number of Pages : 206

Category : Psychology

Viewed : 1616

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Book Summary: In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind. While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.

Healing Childhood Trauma

Author : Robin Marvel

ISBN10 : 1615994963

Publisher : Loving Healing Press

Number of Pages : 104

Category : Self-Help

Viewed : 1765

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Book Summary: Post-traumatic stress, anxiety, low self-esteem, substance abuse, depression, a lack of confidence and many other mental and physical ailments may be a result of childhood trauma you have endured. Uncovering, accepting and healing this childhood trauma will allow you to let go of the pain, releasing yourself from the guilt, shame and self-destruction you have been living with. This book will provide you with tools and strategies to heal your childhood trauma allowing you to live fully. Pinpoint the areas of struggle in your life now that are a reflection of the childhood trauma you endured Tackle limitations by learning how childhood trauma can be healed and forgiven Strategize an effective plan that will take you from struggle to success Discover hands-on strategies and plans to heal, recover and let go of the limits imposed on your daily living due to childhood trauma "Robin Marvel's Healing Childhood Trauma shares the wisdom of what her experience with the pain and trauma of life taught her. When we ask ourselves what the pain of our experience feels like, the words we use tell us what needs to be eliminated from life that will allow us to heal." -- Bernie Siegel, MD, author of 365 Prescriptions For the Soul and The Art of Healing "Robin Marvel hits a homerun with Healing Childhood Trauma. It's not just a book for reading--it's also a workbook that helps the adult survivor of childhood trauma find a new focus and develop new understanding of themselves while embarking on a healing journey." -- John Patrick McCarron, Louisiana ambassador, National Association of Adult Survivors of Child Abuse "Healing Childhood Trauma provides insights and personal growth tips that will give the reader the permission to approach trauma in a positive way. The hands-on approach with self-reflection exercises throughout this book will help move PTSD victims to champions of life. This is the go-to book on recovering from childhood trauma. Bravo!" -- Michael Levitt, CEO of Breakfast Leadership, author of 369 Days: How To Survive A Year of Worst-Case Scenarios "Robin's basic message is that each of us has the power of choice: to change our self-perception, to forgive others, to be grateful, to heal and to take action. More importantly, readers will understand that there is no set timeline for healing. Each of us is unique and responds to trauma and adversity in our own personal way. Robin herself is a pillar of strength, wisdom and guidance that inspires all of us to take control of our lives and make the difference our world needs." -- Anita Casalina, writer and director of Imaginary Walls: A Film About Healing Racism "In a personal yet poignant voice, Healing Childhood Trauma by Robin Marvel helps us understand why some people remain defined by their childhood trauma while others define new empowered paths of healing and growth. Marvel weaves together a compassionate blend of trauma exploration and anecdotal evidence supported with self-help exercises, mapping out a process for readers to transform their pain into purpose. This little book is not light. It just may change your perspective on how you live the rest of your life" -- Holli Kenley, MA, MFT, author of Daughters Betrayed By Their Mothers: Moving From Brokenness To Wholeness Learn more at www.robinmarvel.webs.com From Loving Healing Press www.LHPress.com

Healing from Trauma

Author : Jasmin Cori LPC

ISBN10 : 0786732431

Publisher : Da Capo Press

Number of Pages : 228

Category : Self-Help

Viewed : 1906

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Book Summary: While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma Manage traumatic reactions and memories Create a more balanced life that supports your recovery Choose appropriate interventions (therapies, self-help groups, medications and alternatives) Recognize how far you’ve come in your healing and what you need to keep growing Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

The Post Traumatic Stress Disorder Relationship

Author : Diane England

ISBN10 : 1440513937

Publisher : Simon and Schuster

Number of Pages : 288

Category : Self-Help

Viewed : 1034

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Book Summary: War, physical and sexual abuse, and natural disasters. All crises have one thing in common: Victims often suffer from post-traumatic stress disorder (PTSD) and their loved ones suffer right along with them. In this book, couples will learn how to have a healthy relationship, in spite of a stressful and debilitating disorder. TheyÆll learn how to: Deal with emotions regarding their partnerÆs PTSD Talk about the traumatic event(s) Communicate about the effects of PTSD to their children Handle sexual relations when a PTSD partner has suffered a traumatic sexual event Help their partner cope with everyday life issues When someone has gone through a traumatic event in his or her life, he or she needs a partner more than ever. This is the complete guide to keeping the relationship strong and helping both partners recover in happy, healthy ways.

Treating Complex Traumatic Stress Disorders in Adults, Second Edition

Author : Julian D. Ford,Christine A. Courtois

ISBN10 : 1462542220

Publisher : Guilford Publications

Number of Pages : 646

Category : Psychology

Viewed : 947

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Book Summary: This authoritative reference on complex traumatic stress disorders (CTSDs) and their assessment and treatment has now been significantly revised with more than 75% new material reflecting a decade of advances in the field. Leading experts delve into ways to understand, engage, assess, and treat adults with complex trauma histories, whose symptoms often include but may go well beyond those of posttraumatic stress disorder. The volume presents cutting-edge theory and research on CTSDs, considers diagnostic controversies, and identifies core elements of effective, culturally responsive treatment. Established and emerging therapies specifically tailored to this population are described and illustrated with vivid case examples. Other highlights are chapters on transtheoretical treatment, the crucial role of professionalism and training, and recognizing and managing vicarious traumatization. New to This Edition *Incorporates major advances in research and clinical practice. *Chapters on additional evidence-based individual treatments: prolonged exposure therapy, cognitive therapy, cognitive processing therapy, brief eclectic psychotherapy, eye movement desensitization and reprocessing therapy, narrative exposure therapy, interpersonal psychotherapy, emotion-focused therapy, and the TARGET recovery model. *Chapters on additional evidence-based group and conjoint family therapy models: attachment-based couple therapy and integrated treatment of co-occurring CTSDs and substance use disorders. *Chapters on promising treatments: treatment for structural dissociation, experiential/somatotherapy approaches, mindfulness approaches, and complementary healing therapies. See also Drs. Ford and Courtois's authored book, Treatment of Complex Trauma, which presents their own therapeutic approach for adult clients in depth, and their edited volume Treating Complex Traumatic Stress Disorders in Children and Adolescents.

Trauma and Uprooting

Author : Diana Miserez

ISBN10 : 1800467699

Publisher : Troubador Publishing Ltd

Number of Pages : 200

Category : Psychology

Viewed : 1191

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Book Summary: We live in a world that most regrettably, despite its potential in terms of beauty and variety, has been and is still dominated by multiple outbreaks of violence. For the last hundred years and more, people have been forced into situations in which they have lost everything that they had held dear, often including their mental health.

Trauma, Stigma, and Autism

Author : Gordon Gates

ISBN10 : 1784504777

Publisher : Jessica Kingsley Publishers

Number of Pages : 216

Category : Psychology

Viewed : 1858

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Book Summary: This book presents ground-breaking ideas based on current research on how stigma can cause bodily felt trauma in stigmatised or marginalised people, particularly those on the autism spectrum. Gordon Gates draws on his academic research, professional knowledge as a counsellor, and lived experience with Asperger's syndrome to provide a unique framework for combating the psychological and emotional impact of stigma. Explaining how to develop resilience and essential coping mechanisms to manage distress and improve mental health, this book casts new light on the significance of stigma in mental health, and marks a new way forward for anyone who has been made to feel like an "outsider".

Hell Yeah Self-Care!

Author : Meg-John Barker,Alex Iantaffi

ISBN10 : 1787752461

Publisher : Jessica Kingsley Publishers

Number of Pages : 272

Category : Psychology

Viewed : 458

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Book Summary: Take a moment to pause... Breathe... And ask yourself, what does self-care mean to you? Times are very tough-in a world that pushes us to go faster, be the best, and get ahead of others, we often forget to focus on ourselves, leaving us with anxiety, anger, burnout, stress, and trauma. In this creative workbook and journal leading mental health pioneers, Alex Iantaffi and Meg-John Barker, provide you with the tools to begin your self-care journey and develop sustainable self-care routines and rituals that work for you. Featuring a diverse range of experiential exercises, activities, and opportunities for reflection, while drawing upon a range of practices and approaches including systemic and existential therapies, Buddhist mindfulness, Pagan ritual, trauma-informed practice, intersectional feminism and more. This book explores self-care in all its forms and covers somatic self-care, plural selves, emotions and feelings, relationships, and care for others. Empowering, illuminating and written with authenticity and honesty throughout-this is a manual for everyone and will help you look after yourself on your path towards happiness and wellbeing.

Heal Your PTSD

Author : Michele Rosenthal

ISBN10 : 1609259602

Publisher : Mango Media Inc.

Number of Pages : 256

Category : Self-Help

Viewed : 1048

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Book Summary: Self-help measures to supplement PTSD recovery: “Excellent.”—Mary Beth Williams, PhD, MCSW, co-author of The PTSD Workbook Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to: · Connect to your own power and authentic self · Apply self-help measures like mindfulness and meditation · Handle trauma symptoms and recovery obstacles

Using Drawings in Clinical Practice

Author : Gerald D. Oster

ISBN10 : 1317673611

Publisher : Routledge

Number of Pages : 180

Category : Psychology

Viewed : 530

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Book Summary: Clinicians are always in need of enticing techniques to engage clients on a daily basis, especially those who are nonverbal or initially opposed to feedback. Using Drawings in Clinical Practice provides a rich variety of drawing directives to enhance the diagnostic process. In this highly illustrated text, clinicians will discover the tools they need to interact effectively with their clients. The book places special emphasis on intake interviewing and psychological testing, where the potential for uncovering hidden conflicts and therapeutic direction is especially poignant. Case studies provide a comprehensive overview of how to introduce simple drawings and gain remarkable insights. Using Drawings in Clinical Practice is a crucial guidebook for professionals who seek new ways to facilitate meaningful communication and interactions in their practice settings.

Teaching Trauma-Sensitive Yoga

Author : Brendon Abram

ISBN10 : 162317225X

Publisher : North Atlantic Books

Number of Pages : 144

Category : Health & Fitness

Viewed : 448

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Book Summary: A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.