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Salt to the Sea

Author : ,

ISBN10 : 0698172620

Publisher : Penguin

Number of Pages : 400

Category : Young Adult Fiction

Viewed : 418

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Book Summary: New York Times Bestseller and winner of the Carnegie Medal! "Masterfully crafted"—The Wall Street Journal For readers of Between Shades of Gray and All the Light We Cannot See, Ruta Sepetys returns to WWII in this epic novel that shines a light on one of the war's most devastating—yet unknown—tragedies. World War II is drawing to a close in East Prussia and thousands of refugees are on a desperate trek toward freedom, many with something to hide. Among them are Joana, Emilia, and Florian, whose paths converge en route to the ship that promises salvation, the Wilhelm Gustloff. Forced by circumstance to unite, the three find their strength, courage, and trust in each other tested with each step closer to safety. Just when it seems freedom is within their grasp, tragedy strikes. Not country, nor culture, nor status matter as all ten thousand people—adults and children alike—aboard must fight for the same thing: survival. Told in alternating points of view and perfect for fans of Anthony Doerr's Pulitzer Prize-winning All the Light We Cannot See, Erik Larson's Dead Wake, and Elizabeth Wein's Printz Honor Book Code Name Verity, this masterful work of historical fiction is inspired by the real-life tragedy that was the sinking of the Wilhelm Gustloff—the greatest maritime disaster in history. As she did in Between Shades of Gray, Ruta Sepetys unearths a shockingly little-known casualty of a gruesome war, and proves that humanity and love can prevail, even in the darkest of hours. Praise for Salt to the Sea: Featured on NPR's Morning Edition ♦ "Superlative...masterfully crafted...[a] powerful work of historical fiction."—The Wall Street Journal ♦ "[Sepetys is] a master of YA fiction…she once again anchors a panoramic view of epic tragedy in perspectives that feel deeply textured and immediate."—Entertainment Weekly ♦ "Riveting...powerful...haunting."—The Washington Post ♦ "Compelling for both adult and teenage readers."—New York Times Book Review ♦ "Intimate, extraordinary, artfully crafted...brilliant."—Shelf Awareness ♦ "Historical fiction at its very, very best."—The Globe and Mail ♦ "[H]aunting, heartbreaking, hopeful and altogether gorgeous...one of the best young-adult novels to appear in a very long time."—Salt Lake Tribune ♦ *"This haunting gem of a novel begs to be remembered."—Booklist ♦ *"Artfully told and sensitively crafted...will leave readers weeping."—School Library Journal ♦ A PW and SLJ 2016 Book of the Year Praise for Between Shades of Gray: A New York Times Notable Book ♦ A Wall Street Journal Best Children’s Book ♦ A PW, SLJ, Booklist, and Kirkus Best Book ♦ iTunes 2011 Rewind Best Teen Novel ♦ A Carnegie Medal and William C. Morris Finalist ♦ A New York Times and International Bestseller ♦ "Few books are beautifully written, fewer still are important; this novel is both."—The Washington Post ♦ *"[A]n important book that deserves the widest possible readership."—Booklist

The Road

Author : Cormac McCarthy

ISBN10 : 0307267458

Publisher : Vintage

Number of Pages : 256

Category : Fiction

Viewed : 887

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Book Summary: NATIONAL BESTSELLER WINNER OF THE PULITZER PRIZE The searing, post-apocalyptic novel about a father and son's fight to survive. A father and his son walk alone through burned America. Nothing moves in the ravaged landscape save the ash on the wind. It is cold enough to crack stones, and when the snow falls it is gray. The sky is dark. Their destination is the coast, although they don't know what, if anything, awaits them there. They have nothing; just a pistol to defend themselves against the lawless bands that stalk the road, the clothes they are wearing, a cart of scavenged food—and each other. The Road is the profoundly moving story of a journey. It boldly imagines a future in which no hope remains, but in which the father and his son, "each the other's world entire," are sustained by love. Awesome in the totality of its vision, it is an unflinching meditation on the worst and the best that we are capable of: ultimate destructiveness, desperate tenacity, and the tenderness that keeps two people alive in the face of total devastation. A New York Times Notable Book One of the Best Books of the Year The Boston Globe, The Christian Science Monitor, The Denver Post, The Kansas City Star, Los Angeles Times, New York, People, Rocky Mountain News, Time, The Village Voice, The Washington Post

Between Shades of Gray

Author : Ruta Sepetys

ISBN10 : 110147615X

Publisher : Penguin

Number of Pages : 368

Category : Young Adult Fiction

Viewed : 778

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Book Summary: The inspiration for the major motion picture Ashes in the Snow! "Few books are beautifully written, fewer still are important; this novel is both." --The Washington Post From New York Times and international bestseller and Carnegie Medal winner Ruta Sepetys, author of Salt to the Sea, comes a story of loss and of fear -- and ultimately, of survival. A New York Times notable book An international bestseller A Carnegie Medal nominee A William C. Morris Award finalist A Golden Kite Award winner Fifteen-year-old Lina is a Lithuanian girl living an ordinary life -- until Soviet officers invade her home and tear her family apart. Separated from her father and forced onto a crowded train, Lina, her mother, and her young brother make their way to a Siberian work camp, where they are forced to fight for their lives. Lina finds solace in her art, documenting these events by drawing. Risking everything, she imbeds clues in her drawings of their location and secretly passes them along, hoping her drawings will make their way to her father's prison camp. But will strength, love, and hope be enough for Lina and her family to survive? A moving and haunting novel perfect for readers of The Book Thief. Praise for Between Shades of Gray: "Superlative. A hefty emotional punch." --The New York Times Book Review "Heart-wrenching . . . an eye-opening reimagination of a very real tragedy written with grace and heart." --The Los Angeles Times "At once a suspenseful, drama-packed survival story, a romance, and an intricately researched work of historial fiction." --The Wall Street Journal * "Beautifully written and deeply felt . . . An important book that deserves the widest possible readership." --Booklist, starred review “A superlative first novel. A hefty emotional punch.”--The New York Times Book Review “A brilliant story of love and survival.”--Laurie Halse Anderson, bestselling author of Speak and Wintergirls * “Beautifully written and deeply felt…an important book that deserves the widest possible readership.”--Booklist, Starred Review

We Were Liars

Author : E. Lockhart

ISBN10 : 0375984402

Publisher : Delacorte Press

Number of Pages : 240

Category : Young Adult Fiction

Viewed : 330

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Book Summary: #1 NEW YORK TIMES BESTSELLER • A modern, sophisticated suspense novel from National Book Award finalist, and Printz Award honoree E. Lockhart. A beautiful and distinguished family. A private island. A brilliant, damaged girl; a passionate, political boy. A group of four friends—the Liars—whose friendship turns destructive. A revolution. An accident. A secret. Lies upon lies. True love. The truth. Read it. And if anyone asks you how it ends, just LIE. "Thrilling, beautiful, and blisteringly smart, We Were Liars is utterly unforgettable." —John Green, #1 New York Times bestselling author of The Fault in Our Stars

The People of the Sea

Author : Paul D'Arcy

ISBN10 : 0824846389

Publisher : University of Hawaii Press

Number of Pages : 304

Category : History

Viewed : 1925

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Book Summary: Oceania is characterized by thousands of islands and archipelagoes amidst the vast expanse of the Pacific. Although it is one of the few truly oceanic habitats occupied permanently by humankind, surprisingly little research has been done on the maritime dimension of Pacific history. The People of the Sea attempts to fill this gap by combining neglected historical and scientific material to provide the first synthetic study of ocean-people interaction in the region from 1770 to 1870. It emphasizes Pacific Islanders' varied and evolving relationships with the sea during a crucial transitional era following sustained European contact. Countering the dominant paradigms of recent Pacific Islands' historiography, which tend to limit understanding of the sea's importance, this volume emphasizes the flux in the maritime environment and how it instilled an expectation and openness toward outside influences and the rapidity with which cultural change could occur in relations between various Islander groups. The author constructs an extended and detailed conceptual framework to examine the ways in which the sea has framed and shaped Islander societies. He looks closely at Islanders' diverse responses to their ocean environment, including the sea in daily life; sea travel and its infrastructure; maritime boundaries; protecting and contesting marine tenure; attitudes to unheralded seaborne arrivals; and conceptions of the world beyond the horizon and the willingness to voyage. He concludes by using this framework to reconsider the influence of the sea on historical processes in Oceania from 1770 to the present and discusses the implications of his findings for Pacific studies.

Alice's Adventures in Wonderland

Author : Lewis Carroll

ISBN10 : 1448155053

Publisher : Random House

Number of Pages : 368

Category : Juvenile Fiction

Viewed : 778

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Book Summary: CELEBRATE 150 YEARS OF ALICE Oh my ears and whiskers, how late its getting! Would you be surprised to see a white rabbit take a watch out of his waistcoat pocket? It certainly seems a remarkable sight to Alice and, full of curiosity, she follows him down a rabbit-hole into a very strange world. She meets a disappearing cat, plays croquet with a bad-tempered Queen, joins a mad Hatter's tea party and becomes entangled in the case of some missing tarts. In Wonderland nothing but out-of-the-way things happen... Includes Through the Looking Glass. BACKSTORY: Learn about the author and what inspired him to create Wonderland, and try writing some nonsense verse!

To the Lighthouse

Author : Virginia Woolf

ISBN10 : 1913724603

Publisher : Renard Press Ltd

Number of Pages : N.A

Category : Fiction

Viewed : 1052

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Book Summary: Described by Virginia Woolf herself as ‘easily the best of my books’, and by her husband Leonard as a ‘masterpiece’, To the Lighthouse, first published in 1927, is one of the milestones of Modernism. Set on the Isle of Skye, over a decade spanning the First World War, the narrative centres on the Ramsay family, and is framed by Mrs Ramsay’s promise to take a trip to the lighthouse the next day – a promise which isn’t to be fulfilled for a decade. Flowing from character to character and from year to year, the novel paints a moving portrait of love, loss and perception. Bearing all the hallmarks of Woolf’s prose, with her delicate handling of the complexities of human relationships, To the Lighthouse has earned its reputation – frequently appearing in lists of the best novels of the twentieth century, it has lost not an iota of brilliance.

I Am Malala

Author : Malala Yousafzai

ISBN10 : 0316322415

Publisher : Little, Brown

Number of Pages : 336

Category : Biography & Autobiography

Viewed : 414

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Book Summary: A MEMOIR BY THE YOUNGEST RECIPIENT OF THE NOBEL PEACE PRIZE As seen on Netflix with David Letterman "I come from a country that was created at midnight. When I almost died it was just after midday." When the Taliban took control of the Swat Valley in Pakistan, one girl spoke out. Malala Yousafzai refused to be silenced and fought for her right to an education. On Tuesday, October 9, 2012, when she was fifteen, she almost paid the ultimate price. She was shot in the head at point-blank range while riding the bus home from school, and few expected her to survive. Instead, Malala's miraculous recovery has taken her on an extraordinary journey from a remote valley in northern Pakistan to the halls of the United Nations in New York. At sixteen, she became a global symbol of peaceful protest and the youngest nominee ever for the Nobel Peace Prize. I AM MALALA is the remarkable tale of a family uprooted by global terrorism, of the fight for girls' education, of a father who, himself a school owner, championed and encouraged his daughter to write and attend school, and of brave parents who have a fierce love for their daughter in a society that prizes sons. I AM MALALA will make you believe in the power of one person's voice to inspire change in the world.

Dead Wake

Author : Erik Larson

ISBN10 : 0553446754

Publisher : Crown

Number of Pages : 480

Category : History

Viewed : 1773

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Book Summary: #1 New York Times Bestseller From the bestselling author and master of narrative nonfiction comes the enthralling story of the sinking of the Lusitania On May 1, 1915, with WWI entering its tenth month, a luxury ocean liner as richly appointed as an English country house sailed out of New York, bound for Liverpool, carrying a record number of children and infants. The passengers were surprisingly at ease, even though Germany had declared the seas around Britain to be a war zone. For months, German U-boats had brought terror to the North Atlantic. But the Lusitania was one of the era’s great transatlantic “Greyhounds”—the fastest liner then in service—and her captain, William Thomas Turner, placed tremendous faith in the gentlemanly strictures of warfare that for a century had kept civilian ships safe from attack. Germany, however, was determined to change the rules of the game, and Walther Schwieger, the captain of Unterseeboot-20, was happy to oblige. Meanwhile, an ultra-secret British intelligence unit tracked Schwieger’s U-boat, but told no one. As U-20 and the Lusitania made their way toward Liverpool, an array of forces both grand and achingly small—hubris, a chance fog, a closely guarded secret, and more—all converged to produce one of the great disasters of history. It is a story that many of us think we know but don’t, and Erik Larson tells it thrillingly, switching between hunter and hunted while painting a larger portrait of America at the height of the Progressive Era. Full of glamour and suspense, Dead Wake brings to life a cast of evocative characters, from famed Boston bookseller Charles Lauriat to pioneering female architect Theodate Pope to President Woodrow Wilson, a man lost to grief, dreading the widening war but also captivated by the prospect of new love. Gripping and important, Dead Wake captures the sheer drama and emotional power of a disaster whose intimate details and true meaning have long been obscured by history.

All the Light We Cannot See

Author : Anthony Doerr

ISBN10 : 1476746605

Publisher : Simon and Schuster

Number of Pages : 544

Category : Fiction

Viewed : 1990

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Book Summary: *Winner of the Pulitzer Prize* A New York Times Book Review Top Ten Book* A National Book Award finalist * From Anthony Doerr, the highly acclaimed, multiple award-winning author of Cloud Cuckoo Land, the beautiful, stunningly ambitious instant New York Times bestseller about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World War II. Marie-Laure lives in Paris near the Museum of Natural History, where her father works. When she is twelve, the Nazis occupy Paris and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure’s reclusive great uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel. In a mining town in Germany, Werner Pfennig, an orphan, grows up with his younger sister, enchanted by a crude radio they find that brings them news and stories from places they have never seen or imagined. Werner becomes an expert at building and fixing these crucial new instruments and is enlisted to use his talent to track down the resistance. Deftly interweaving the lives of Marie-Laure and Werner, Doerr illuminates the ways, against all odds, people try to be good to one another. Doerr’s “stunning sense of physical detail and gorgeous metaphors” (San Francisco Chronicle) are dazzling. Ten years in the writing, a National Book Award finalist, All the Light We Cannot See is a magnificent, deeply moving novel from a writer “whose sentences never fail to thrill” (Los Angeles Times).

The Sea Is Salt and So Am I

Author : Cassandra Hartt

ISBN10 : 1250619254

Publisher : Roaring Brook Press

Number of Pages : 384

Category : Young Adult Fiction

Viewed : 1722

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Book Summary: I’ll Give You the Sun meets Normal People in Cassandra Hartt's The Sea Is Salt and So Am I, a stunning YA contemporary debut that asks if the secrets we keep and the people we love can change who we are. "Achingly beautiful.”—Rachael Lippincott, #1 New York Times bestselling author of Five Feet Apart "Turbulent and tender, this deeply-felt debut will make your heart swell time and time again."—Julia Drake, author of The Last True Poets of the Sea West Finch is one hurricane away from falling into the sea. Yet sixteen-year-old Harlow Prout is determined to save her small Maine hometown. If only she could stop getting in her own way and find someone, anyone, willing to help. But her best friend Ellis MacQueen “fixes” problems by running away from them—including his broken relationship with his twin brother, Tommy. And Tommy’s depression has hit a new low, so he’s not up for fixing anything. In the wake of the town’s latest devastating storm, Tommy goes out for a swim that he doesn’t intend to survive. It’s his unexpected return that sets into motion a sea change between these three teens. One that tests old loyalties, sparks new romance, and uncovers painful secrets. And nothing stays secret in West Finch for long. Exquisitely honest and shimmering with emotion, The Sea is Salt and So Am I is a captivating multi-POV story that probes the depths of what it means to love and trust—both ourselves and others.

One Salt Sea

Author : Seanan McGuire

ISBN10 : 110154760X

Publisher : Penguin

Number of Pages : 368

Category : Fiction

Viewed : 935

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Book Summary: New York Times-bestselling October Daye series • Hugo Award-winning author Seanan McGuire • "Top of my urban-paranormal series list!" —Felicia Day October "Toby" Daye is finally doing all right—and that inevitably means it's time for things to take a turn for the worse. Someone has kidnapped the sons of the Duchess Dianda Lorden, regent of the Undersea Duchy of Saltmist. To prevent a war between land and sea, Toby must not only find the missing boys, but also prove that the Queen of the Mists was not behind their abduction. She'll need all her tricks and the help of her allies if she wants to make it through this in one piece. Toby's search will take her from the streets of San Francisco to the lands beneath the waves. But someone is determined to stop her—and whoever it is isn't playing by Oberon's Laws. As the battle grows more and more personal, one thing is chillingly clear. When Faerie goes to war, not everyone will walk away.

Sophie's World

Author : Jostein Gaarder

ISBN10 : 1466804270

Publisher : Farrar, Straus and Giroux

Number of Pages : 544

Category : Fiction

Viewed : 739

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Book Summary: One day Sophie comes home from school to find two questions in her mail: "Who are you?" and "Where does the world come from?" Before she knows it she is enrolled in a correspondence course with a mysterious philosopher. Thus begins Jostein Gaarder's unique novel, which is not only a mystery, but also a complete and entertaining history of philosophy.

Out of the Dust

Author : Karen Hesse

ISBN10 : 0545517125

Publisher : Scholastic Inc.

Number of Pages : 240

Category : Juvenile Fiction

Viewed : 469

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Book Summary: Acclaimed author Karen Hesse's Newbery Medal-winning novel-in-verse explores the life of fourteen-year-old Billie Jo growing up in the dust bowls of Oklahoma.

The Count of Monte Cristo

Author : Alexandre Dumas

ISBN10 : 1613104928

Publisher : Library of Alexandria

Number of Pages : N.A

Category : ,

Viewed : 1845

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Book Summary: ÊOn the 24th of February, 1815, the look-out at Notre-Dame de la Garde signalled the three-master, thePharaonÊfrom Smyrna, Trieste, and Naples. As usual, a pilot put off immediately, and rounding the Chateau d'If, got on board the vessel between Cape Morgion and Rion island. Immediately, and according to custom, the ramparts of Fort Saint-Jean were covered with spectators; it is always an event at Marseilles for a ship to come into port, especially when this ship, like theÊPharaon, has been built, rigged, and laden at the old Phocee docks, and belongs to an owner of the city. The ship drew on and had safely passed the strait, which some volcanic shock has made between the Calasareigne and Jaros islands; had doubled Pomegue, and approached the harbor under topsails, jib, and spanker, but so slowly and sedately that the idlers, with that instinct which is the forerunner of evil, asked one another what misfortune could have happened on board. However, those experienced in navigation saw plainly that if any accident had occurred, it was not to the vessel herself, for she bore down with all the evidence of being skilfully handled, the anchor a-cockbill, the jib-boom guys already eased off, and standing by the side of the pilot, who was steering theÊPharaonÊtowards the narrow entrance of the inner port, was a young man, who, with activity and vigilant eye, watched every motion of the ship, and repeated each direction of the pilot. The vague disquietude which prevailed among the spectators had so much affected one of the crowd that he did not await the arrival of the vessel in harbor, but jumping into a small skiff, desired to be pulled alongside thePharaon, which he reached as she rounded into La Reserve basin. When the young man on board saw this person approach, he left his station by the pilot, and, hat in hand, leaned over the ship's bulwarks. He was a fine, tall, slim young fellow of eighteen or twenty, with black eyes, and hair as dark as a raven's wing; and his whole appearance bespoke that calmness and resolution peculiar to men accustomed from their cradle to contend with danger.

YOUCAT

Author : Christoph Cardinal Schoenborn

ISBN10 : 1681496410

Publisher : Ignatius Press

Number of Pages : N.A

Category : Religion

Viewed : 1948

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Book Summary: To learn more about YOUCAT at the special website for it - click here YOUCAT is short for Youth Catechism of the Catholic Church, which was launched on World Youth Day, 2011. Developed with the help of young Catholics and written for high-school age people and young adults, YOUCAT is an accessible, contemporary expression of the Catholic Faith. The appealing graphic format includes Questions-and-Answers, highly-readable commentary, summary definitions of key terms, Bible citations and inspiring and thought-provoking quotes from Saints and others in the margins. What's more, YOUCAT is keyed to the Catechism of the Catholic Church, so people can go deeper. It explains: What Catholics believe and why (doctrine)How Catholics celebrate the mysteries of the faith (sacraments)How Catholics are to live (moral life)How they should pray (prayer and spirituality) The questions are direct and honest, even at times tough; the answers straightforward, relevant, and compelling. YOUCAT will likely become the "go-to" place for young people to learn the truth about the Catholic faith. Illustrated.

Own the Day, Own Your Life

Author : Aubrey Marcus

ISBN10 : 0062684094

Publisher : HarperCollins

Number of Pages : 448

Category : Self-Help

Viewed : 1216

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Book Summary: The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

A Companion to Feminist Art

Author : Hilary Robinson,Maria Elena Buszek

ISBN10 : 1118929187

Publisher : John Wiley & Sons

Number of Pages : 592

Category : Art

Viewed : 1501

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Book Summary: Original essays offering fresh ideas and global perspectives on contemporary feminist art The term ‘feminist art’ is often misused when viewed as a codification within the discipline of Art History—a codification that includes restrictive definitions of geography, chronology, style, materials, influence, and other definitions inherent to Art Historical and museological classifications. Employing a different approach, A Companion to Feminist Art defines ‘art’ as a dynamic set of material and theoretical practices in the realm of culture, and ‘feminism’ as an equally dynamic set of activist and theoretical practices in the realm of politics. Feminist art, therefore, is not a simple classification of a type of art, but rather the space where feminist politics and the domain of art-making intersect. The Companion provides readers with an overview of the developments, concepts, trends, influences, and activities within the space of contemporary feminist art—in different locations, ways of making, and ways of thinking. Newly-commissioned essays focus on the recent history of and current discussions within feminist art. Diverse in scope and style, these contributions range from essays on the questions and challenges of large sectors of artists, such as configurations of feminism and gender in post-Cold War Europe, to more focused conversations with women artists on Afropean decoloniality. Ranging from discussions of essentialism and feminist aesthetics to examinations of political activism and curatorial practice, the Companion informs and questions readers, introduces new concepts and fresh perspectives, and illustrates just how much more there is to discover within the realm of feminist art. Addresses the intersection between feminist thinking and major theories that have influenced art theory Incorporates diverse voices from around the world to offer viewpoints on global feminisms from scholars who live and work in the regions about which they write Examines how feminist art intersects with considerations of collectivity, war, maternal relationships, desire, men, and relational aesthetics Explores the myriad ways in which the experience of inhabiting and perceiving aged, raced, and gendered bodies relates to feminist politics in the art world Discusses a range practices in feminism such as activism, language, education, and different ways of making art The intersection of feminist art-making and feminist politics are not merely components of a unified whole, they sometimes diverge and divide. A Companion to Feminist Art is an indispensable resource for artists, critics, scholars, curators, and anyone seeking greater strength on the subject through informed critique and debate.

The Keto Diet

Author : Leanne Vogel

ISBN10 :

Publisher : Victory Belt Publishing

Number of Pages : 448

Category : Health & Fitness

Viewed : 1745

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Book Summary: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including: • Chicken Crisps • Bacon-Wrapped Mini Meatloaf’s • Keto Sandwich Bread • Waldorf-Stuffed Tomatoes • No Nuts! Granola with Clusters • Chicken Pot Pie • Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more. The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

An Ecosystem Services Approach to Assessing the Impacts of the Deepwater Horizon Oil Spill in the Gulf of Mexico

Author : National Research Council,Division on Earth and Life Studies,Ocean Studies Board,Committee on the Effects of the Deepwater Horizon Mississippi Canyon-252 Oil Spill on Ecosystem Services in the Gulf of Mexico

ISBN10 : 0309288487

Publisher : National Academies Press

Number of Pages : 246

Category : Nature

Viewed : 1880

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Book Summary: As the Gulf of Mexico recovers from the Deepwater Horizon oil spill, natural resource managers face the challenge of understanding the impacts of the spill and setting priorities for restoration work. The full value of losses resulting from the spill cannot be captured, however, without consideration of changes in ecosystem services--the benefits delivered to society through natural processes. An Ecosystem Services Approach to Assessing the Impacts of the Deepwater Horizon Oil Spill in the Gulf of Mexico discusses the benefits and challenges associated with using an ecosystem services approach to damage assessment, describing potential impacts of response technologies, exploring the role of resilience, and offering suggestions for areas of future research. This report illustrates how this approach might be applied to coastal wetlands, fisheries, marine mammals, and the deep sea -- each of which provide key ecosystem services in the Gulf -- and identifies substantial differences among these case studies. The report also discusses the suite of technologies used in the spill response, including burning, skimming, and chemical dispersants, and their possible long-term impacts on ecosystem services.