End Your Carb Confusion A Simple Guide To Customize Your Carb Intake For Optimal Health - [PDF] Full eBook Download

End Your Carb Confusion

Author : ,

ISBN10 :

Publisher : Victory Belt Publishing

Number of Pages : 304

Category : Cooking

Viewed : 405

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Book Summary: Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple? They have! Eric Westman, MD, has over twenty years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose over 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion, he shares his time-tested and science-backed strategy with YOU! If you've spent years doing "all the right things" but you’re still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, "End Your Carb Confusion" is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today—no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint—it's not your fault!) and, more important, how to get to where you want to be. You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in "End Your Carb Confusion" fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination—a renewed body, mind, and spirit.

The New Atkins for a New You

Author : Dr. Eric C. Westman,Dr. Stephen D. Phinney,Dr. Jeff S. Volek

ISBN10 : 1439190283

Publisher : Simon and Schuster

Number of Pages : 352

Category : Health & Fitness

Viewed : 1703

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Book Summary: The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

The Alzheimer's Antidote

Author : Amy Berger

ISBN10 : 1603587101

Publisher : Chelsea Green Publishing

Number of Pages : 352

Category : Health & Fitness

Viewed : 381

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Book Summary: A Comprehensive Metabolic & Lifestyle Approach A diagnosis of Alzheimer’s disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new “blockbuster” drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer’s diagnosis is a death sentence. However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In The Alzheimer’s Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer’s disease at its roots. Berger’s research shows that Alzheimer’s results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes. This is a revolutionary approach—one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer’s patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most—until now. In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer’s has been a massive failure. Pills and potions don’t address underlying causes, and regarding Alzheimer’s, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer’s may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet. The Alzheimer’s Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don’t have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer’s sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.

The Simple Diet

Author : James Anderson, M.D.,Nancy J. Gustafson

ISBN10 : 1101515899

Publisher : Penguin

Number of Pages : 336

Category : Health & Fitness

Viewed : 1861

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Book Summary: Lose up to 50 pounds in 12 weeks with a doctor's proven plan for losing weight-quickly, easily, and permanently. No counting, no measuring, no hassle. If you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky, shares his groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight-sometimes more than one hundred pounds-and keep it off permanently. It can also help you: Lower cholesterol, high blood pressure, and high blood sugar. Reverse type 2 diabetes, heart disease, and other obesity-related health conditions. Decrease your risk for type 2 diabetes and its related consequences. Eliminate the need for dangerous (and expensive) gastric bypass surgery. Help you feel better about yourself and enjoy your life! Best of all, you can use prepared foods that are easy to find in the supermarket. There's no calorie counting. No measuring. No guesswork. And if you stick with this easy-to-follow plan-as thousands of people already have-there's a nearly foolproof guarantee of success. Lifelong success. Many people have changed their eating habits and improved their health by using this program. Now it's your turn.

Eat Rich, Live Long

Author : Ivor Cummins,Jeffry Gerber

ISBN10 :

Publisher : Victory Belt Publishing

Number of Pages : 400

Category : Health & Fitness

Viewed : 1713

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Book Summary: You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years--and a growing number have discovered the wonderful benefits of ketogenic (Keto) nutrition. Many are confused, though, about how low-carb they should go. Now, Eat Rich, Live Long reveals how mastering the low-carb/Keto spectrum can maximize your weight loss and optimize your health for the long term. In this book, Ivor Cummins, a world-class engineer and technical master for a huge global tech corporation, and Dr. Jeff Gerber, a family doctor who is widely regarded as a global leader in low-carb nutrition, team up to present their unique perspectives from their extensive clinical, medical, and scientific/research experience. Together, Cummins and Gerber crack the code that shows you how to eat the foods you enjoy, lose weight, and regain robust health. They reveal how the nutritional "experts" have gotten it so wrong for so long by demonizing healthy natural fats in our diets and focusing on cholesterol and LDL as the villains. In fact, as the authors reveal by drawing on the latest peer-reviewed global research, eating a high percentage of natural fats, a moderate amount of protein, and a low percentage of carbs can help you lose weight, prevent disease, satisfy your appetite, turn off your food cravings, and live longer. The heart of Eat Rich, Live Long is the book's prescriptive program, which includes a 7-day eating plan, a 14-day eating plan, and more than 50 gourmet-quality low-carb high-fat recipes -- illustrated with gorgeous full-color photographs -- for breakfasts, lunches, appetizers, snacks, dinners, drinks, and desserts. Low-carb never tasted so good! Nutritional sacred cows are constantly being challenged in the media. How much fat should we eat -- and which kinds of fats are best? Which fats can contribute to diabetes, heart disease, and early mortality? Does a high-protein diet increase muscle mass and lead to vigorous health -- or can it promote aging, cancer, and early mortality? Which vitamins and minerals should we be taking, if any? How do we change our metabolism so that our bodies burn fat instead of all the sugars we consume? Does intermittent fasting really work? Eat Rich, Live Long lays out the truth based on the latest scientific research. Eat Rich, Live Long will change the way you look at eating. Meanwhile you will lose weight – and look and feel great.

Fat Fast Cookbook

Author : Dana Carpender,Amy Dungan,Rebecca Latham

ISBN10 : 0970493118

Publisher : CarbSmart, Inc.

Number of Pages : 99

Category : Cooking

Viewed : 1367

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Book Summary: ON SALE NOW FOR A LIMITED TIME THROUGH December 31, 2020! Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase?Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?Are you looking for a way to add more healthy fat to your low carb diet?If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque

The Atkins 100 Eating Solution

Author : Colette Heimowitz

ISBN10 : 1982144254

Publisher : Simon and Schuster

Number of Pages : 352

Category : Health & Fitness

Viewed : 307

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Book Summary: From the creators of the original popular ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach to weight loss and healthy living. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake and achieve weight wellness for life. This personalized approach is a way of eating you can follow every day, using delicious and satisfying food choices that help you manage your weight and blood sugar. Simply reducing your carb and sugar helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution offers clear, easy-to-follow guidelines that make low-carb living a piece of cake. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides a delicious low carb answer to the question: “What should we have for dinner?” Each recipe can be modified to fit the Atkins 20 and Atkins 40 weight loss programs, and to most ways of eating, including vegetarian, Paleo, Mediterranean and more.

The 6-Week Cure for the Middle-Aged Middle

Author : Michael R. Eades,Mary Dan Eades

ISBN10 : 0307450961

Publisher : Harmony

Number of Pages : 320

Category : Health & Fitness

Viewed : 913

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Book Summary: The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

Prediabetes: A Complete Guide

Author : Jill Weisenberger

ISBN10 : 1580406963

Publisher : American Diabetes Association

Number of Pages : N.A

Category : Health & Fitness

Viewed : 985

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Book Summary: Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health. Prediabetes: A Complete Guide, will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. Written by Jill Weisenberger, a registered dietitian nutritionist, certified diabetes educator, certified health and wellness coach, and author of the American Diabetes Association bestselling book, Diabetes Weight Loss—Week by Week, this comprehensive guide will lead you through dozens of concrete steps you can take to reduce the risk of developing type 2 diabetes and other lifestyle-related chronic diseases. Taking an individualized approach to your lifestyle "reset," this book will allow you to choose your own path to wellness, help you gain a greater sense of wellbeing, boost your confidence in your abilities to maintain a healthful lifestyle, and potentially even help you reverse prediabetes and avoid type 2 diabetes and other chronic illnesses. You’ll be feeling better than you have in years! Inside, you will learn to: Identify your risks for developing type 2 diabetes Set personalized and meaningful behavioral goals Identify and build on your motivation for a lifestyle reset Create positive new habits Change eating habits for weight loss and greater insulin sensitivity Choose wholesome foods in the supermarket and when away from home Tweak your favorite recipes Reduce sedentary time Start or improve upon an exercise plan Reduce emotional eating Organize and track your progress with tools included in the book Much more Prediabetes can be scary, but it's also a huge opportunity—an opportunity to "reset," to improve your health, and to get yourself in better shape than ever. Let Prediabetes: A Complete Guide show you how.

The Dubrow Keto Fusion Diet

Author : Heather Dubrow,Terry Dubrow

ISBN10 : 0062984330

Publisher : HarperCollins

Number of Pages : 288

Category : Health & Fitness

Viewed : 1295

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Book Summary: The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!

The Silent Ones

Author : K.L. Slater

ISBN10 : 178681773X

Publisher : Bookouture

Number of Pages : N.A

Category : Fiction

Viewed : 1581

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Book Summary: This morning, I was packing up lunches, ironing, putting on the laundry I should have done last night. Now my precious daughter is accused of murder. When ten-year-old cousins Maddy and Brianna are arrested for a terrible crime, Maddy’s mother Juliet cannot believe it. How could her bright, joyful daughter be capable of such a thing? As the small village community recoils in horror, the pressure of the tragedy blows Juliet and her sister’s lives apart. And things get even worse when their daughters retreat into a self-imposed silence. Can anyone reach Maddy and discover the truth before her fate is sealed? Juliet is crushed. Nothing will ever be the same for her darling girl. But she knows that to find out what really happened that day, she and her sister must unlock the secrets of their own terrible past, a past they swore never to speak about again… The most unputdownable psychological thriller you’ll read this year from the bestselling author K.L. Slater. If you love The Wife Between Us or Gone Girl, you’ll be totally hooked on The Silent Ones. What everyone is saying about The Silent Ones: ‘OH, WOW, WOW, WOW… KL Slater does it again… I’m absolutely dumbfounded and flabbergasted… A story full of lies, twisted family values, sibling rivalry… A perfect psychological thriller that you will not want to put down… Outstanding.’ Goodreads Reviewer, 5 stars ‘Amazing!! One of the best thrillers I have read this year. I have enjoyed all of this author’s books and I think the author is highly underrated. This book should be at the top of the best sellers list. A must read!’ Goodreads Reviewer, 5 stars ‘If I could give this book 6 stars I would, that's how good it is… A finale with more twists and turns than a labyrinth… The author builds up the tension and anticipation leading to a shocking climax. Absolutely brilliant.’ Goodreads Reviewer, 5 stars ‘This book was SO GOOD! I couldn’t put it down! The twists, the family drama, the sibling wars, it was a total page-turner! This is by far the best psychological thriller I've read in a long time, and highly recommend it!’ Goodreads Reviewer, 5 stars ‘WOW. This is an outstanding story. I was totally gripped from the beginning and on the edge of my seat throughout. Twists, turns, it has it all. AMAZING.’ Goodreads Reviewer, 5 stars ‘Woah! What a story and a half this one is!!!... I am a huge fan of this author’s and have to say, hands down, this is her best book to date and that is high praise indeed as her other books are fab also. Dark, twisted, brilliant!’ By the Letter Book Reviews, 5 stars ‘I absolutely could not put this book down! I read this book on one super hot day, and enjoyed every last bit. The book is full of suspense and keeps you guessing all the time. Just when you think that you know what is going on you are surprised yet again… Riveting.’ Goodreads Reviewer, 5 stars ‘If you suffer from a pre-existing heart condition check with your doctor before reading!... I didn’t have a clue where the story was leading and I loved it.’ Goodreads Reviewer, 5 stars ‘I devoured this book as it twisted and turned… If I had been standing up I would have been hopping from foot to foot as the surprises kept coming… An exciting psychological family thriller... The ending is breath-taking... I LOVED it, enjoyed every page.’ Goodreads Reviewer, 5 stars ‘This book was AMAZING… There were seriously like four twists at the end, all of which left me with my jaw on the floor…If you like psychological thrillers PLEASE read this. I'm begging. It was AMAZING. 5 stars!!’ Goodreads Reviewer, 5 stars

The Boy in the Photo

Author : Nicole Trope

ISBN10 : 1786818647

Publisher : Bookouture

Number of Pages : 350

Category : Fiction

Viewed : 1688

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Book Summary: ‘Loved loved loved this book!… What an incredible story... will have you holding your breath until the shocking ending. I was glued to this book and couldn't go to sleep until I had finished it. And the next day I read it again!’ NetGalley Reviewer, 5 stars She becomes aware of the silence at the other end of the line. A prickling sensation crawls up her arms. Her heart speeds up. ‘Found who?’ she asks, slowly, carefully, deliberately. ‘They found Daniel.’ Six years ago Megan waits at the school gates for her six-year-old son, Daniel. As the playground empties, panic bubbles inside her. Daniel is nowhere to be found. Her darling son is missing. Six years later After years of sleepless nights, and endless days of missing her son, Megan finally gets the call she has been dreaming about. Daniel has walked into a police station in a remote town just a few miles away. Megan is overjoyed – her son is finally coming home. She has kept Daniel’s room, with his Cookie Monster poster on the wall and a stack of Lego under the bed, in perfect shape to welcome him back. But when he returns, there is something different about Daniel… According to the police, Daniel was kidnapped by his father. After his dad died in a fire, Daniel was finally able to escape. Desperate to find out the truth, Megan tries to talk to her little boy – but he barely answers her questions. Longing to help him heal, Megan tries everything – his favourite chocolate milkshake, a reunion with his best friend, a present for every birthday missed – but still, Daniel is distant. And as they struggle to connect, Megan begins to suspect that there is more to the story. Soon, she fears that her son is hiding a secret. A secret that could destroy her family… A heartbreaking, emotional and poignant drama about a family in turmoil. Fans of Jodi Picoult, Liane Moriarty and Linda Green – this moving and stirring novel is for you. Readers are absolutely loving The Boy in the Photo: ‘Incredible... it's going on my list of favourite reads of the year. I had tears streaming down my cheeks... I was blown away... I really can't say enough great things about this book. It is a must read’ Jaynie’s Book Reviews, 5 stars 'OMG... Simply amazing... Heartbreaking... I went and hugged my daughter and messaged my son "I love you".' NetGalley Reviewer, 5 stars ‘Absolutely heartbreaking and absolutely beautiful. I loved everything about this book. Make sure that you have tissues at hand because you will need them.’ Goodreads Reviewer, 5 stars ‘OMG!!!!! An absolute meteor shower of stars for this one! Fantabulous! Jaw-dropping. Twisty… So, so wonderful… If I could rate a book 100 stars, I would give them... An outstanding read.’ Sandy's Book a Day Blog, 5 stars ‘OMG...WOW!... Fast paced, edge-of-your-seat and an emotional rollercoaster that was a thrill ride from beginning to end… I highly recommend it!!’ Confessions of a Bookaholic, 5 stars ‘Loved loved loved this book!… What an incredible story… Told in a riveting way that will have you holding your breath until the shocking ending. I was glued to this book and couldn't go to sleep until I had finished it. And the next day I read it again.’ NetGalley Reviewer, 5 stars 'OMG... What an emotional rollercoaster this book was!!! One minute I was crying and the next I’m shocked... I was so heartbroken.' Goodreads Reviewer, 5 stars ‘Wow!... Took me for an emotional ride.’ Goodreads Reviewer, 5 stars ‘One hell of an emotional read and then some. I loved it… Oh my giddy aunt, this is a book that is guaranteed to tug on the heartstrings.’ Ginger Book Geek ‘A heartbreaking story of a family wrenched apart, only to be put back together like a jigsaw puzzle… with the pieces in the wrong places… You’ll feel your stomach twist in anticipation with each turn of the page. 5 tingling stars for this one.’ Jan’s Book Buzz, 5 stars ‘SO SO GOOD!… Superbly written. I was hooked from start to finish.’ Loopyloulaura ‘Two simple words, LOVED IT… Plenty of OMG moments.’ Book Reviews for u ‘This book will rip your heart out.’ Goodreads Reviewer, 5 stars ‘Oh my soul… I could not put this book down… Brilliant. Absolutely brilliant.’ Goodreads Reviewer, 5 stars ‘An absolute masterpiece!’ Brianne’s Book Reviews, 5 stars ‘I loved it....so addictive - I stayed up till 1am this morning to finish it!! That's way past my bedtime but I just couldn't put it down.’ Goodreads Reviewer ‘I read this with my heart in my throat… One of my midnight reads, I was so happy losing sleep over it!!’ Goodreads Reviewer, 5 stars

Complete Keto

Author : Drew Manning

ISBN10 : 1401956289

Publisher : Hay House, Inc

Number of Pages : 376

Category : Health & Fitness

Viewed : 597

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Book Summary: New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 30-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.

200 under 20g Net Carbs

Author : Lindsay Boyers

ISBN10 : 1507213921

Publisher : Simon and Schuster

Number of Pages : 256

Category : Cooking

Viewed : 1838

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Book Summary: Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs—making going (and staying) keto easier than ever! Let’s face it, staying on track with the keto diet can be a challenge. But now your search for the perfect keto-friendly recipes to help you keep track of your daily macros and carbohydrate goals is over! With 200 under 20g Net Carbs there is no guess work, no endless research, and no confusion. It includes all the delicious recipes you need to meet your goals—simply use the daily meal plans or mix-and-match your favorite recipes to keep track of your daily net carbs. These 200 tasty, keto-friendly recipes are all under 20 grams of net carbs so you know you’re never going above your daily limit again! If you’re trying to stay strictly at 20 grams of net carbs, you can pick one of the daily meal plans to give you some guidance. If you need more variety, swap in your favorite recipes to create the perfect meal plan that works for you. And if you’re just looking for some low-carb recipes but aren’t limiting your diet to 20 grams of net carbs, this is a great place to start! With detailed nutrition stats, you’ll have all the information you need to make the keto diet work for you. Choose a recipe (or two) and get cooking!

The One One One Diet

Author : Rania Batayneh,Eve Adamson

ISBN10 : 1623360331

Publisher : Rodale Books

Number of Pages : 288

Category : Health & Fitness

Viewed : 451

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Book Summary: The easiest, most effective weight loss plan—ever! The concept is simple: Have one protein, one carbohydrate, and one fat at every meal and snack. The results: Nothing short of amazing and delicious. Nutritionist Rania Batayneh, MPH, shares the 1:1:1 formula she’s used with hundreds of clients who lost the weight they never thought they could lose, did it easily (no forbidden foods, no deprivation, no complicated rules), and kept it off for good! On this plan, as long as you adhere to the formula, you naturally keep your body balanced, your metabolism strong, your cravings at bay, and your weight down. The best part? No food is off limits—not even chocolate, pizza, burgers, or fries. With dozens of perfectly balanced meal ideas and 75 easy, tasty recipes, The One One One Diet isn’t a drop-pounds-fast fad. It’s a strategy you can use to eat healthfully and stay slim for life. Praise for The One One One Diet “A customized approach for individuals who want to start up or maintain healthy eating habits and achieve weight loss without deprivation.” —Kristin Kirkpatrick, MS, RD, LD “A simple, straightforward, easy to follow plan to help anyone get on the right track to eating well!” —Keri Glassman, MS, RD, CDN, author of The New You and Improved Diet

Düngeonmeister

Author : Jef Aldrich,Jon Taylor

ISBN10 : 1507214669

Publisher : Simon and Schuster

Number of Pages : 160

Category : Cooking

Viewed : 1268

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Book Summary: Celebrate your campaigns and conquests with these 75 fun, RPG-inspired cocktail recipes your whole gaming group will love! Make your next gaming adventure even more fun with this collection of 75 RPG-inspired cocktails! Featuring fantasy-themed libations from the boozy Dragon the Beach and a Potion of Strength to a sneaky Stealth Check shot and a Never Split the Party Punch, you’ll keep spirits high and your friends happy during your next dungeon-crawling tabletop adventure. Complete with easy-to-follow, accessible instructions, Düngeonmeister also includes funny jokes and hilarious asides that will take your campaign (or your next gathering) to the next level!