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The Every-Other-Day Diet

Author : ,

ISBN10 : 1401305954

Publisher : Hachette Books

Number of Pages : 256

Category : Health & Fitness

Viewed : 1050

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Book Summary: "The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

The Alternate-Day Diet

Author : James B. Johnson M.D.,Donald R. Laub Sr. M.D.

ISBN10 : 1440635706

Publisher : Penguin

Number of Pages : 288

Category : Health & Fitness

Viewed : 753

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Book Summary: The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

Another Day

Author : David Levithan

ISBN10 : 0385756224

Publisher : Knopf Books for Young Readers

Number of Pages : 352

Category : Young Adult Fiction

Viewed : 1344

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Book Summary: A New York Times Bestseller A girl falls in love with someone who wakes up in a different body each morning in this enthralling and poignant follow-up to the New York Times bestseller Every Day. David Levithan (co-author of Will Grayson, Will Grayson with John Green) turns his New York Times bestseller Every Day on its head by flipping perspectives in this exploration of love and how it can change you. Every day is the same for Rhiannon. She has accepted her life, convinced herself that she deserves her distant, temperamental boyfriend, Justin, even established guidelines by which to live: Don’t be too needy. Avoid upsetting him. Never get your hopes up. Until the morning everything changes. Justin seems to see her, to want to be with her for the first time, and they share a perfect day—a perfect day Justin doesn’t remember the next morning. Confused, depressed, and desperate for another day as great as that one, Rhiannon starts questioning everything. Then, one day, a stranger tells her that the Justin she spent that day with, the one who made her feel like a real person . . . wasn’t Justin at all. And don’t miss the Every Day major motion picture – coming to theaters February 23, 2018! PRAISE FOR ANOTHER DAY: "It’s a tricky concept, but in Levithan’s hands it works.” —EW.com “[A] richly developed story that takes readers deep into its co-protagonists’ beings. . . . Though Levithan considers this to be the earlier novel’s ‘twin,’ it has a separate, deeply satisfying identity and can be read on its own.” —Booklist, Starred PRAISE FOR EVERY DAY: “A story that is always alluring, oftentimes humorous and much like love itself—splendorous.” —Los Angeles Times

Every Day

Author : David Levithan

ISBN10 : 0307975630

Publisher : Knopf Books for Young Readers

Number of Pages : 304

Category : Young Adult Fiction

Viewed : 1956

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Book Summary: THE NEW YORK TIMES BESTSELLER “[A] wise, wildly unique” (Entertainment Weekly) love story from the bestselling co-author of Nick and Norah's Infinite Playlist and Will Grayson, Will Grayson about a teen who wakes up every morning in a different body, living a different life. Every day a different body. Every day a different life. Every day in love with the same girl. There’s never any warning about where it will be or who it will be. A has made peace with that, even established guidelines by which to live: Never get too attached. Avoid being noticed. Do not interfere. It’s all fine until the morning that A wakes up in the body of Justin and meets Justin’s girlfriend, Rhiannon. From that moment, the rules by which A has been living no longer apply. Because finally A has found someone he wants to be with—day in, day out, day after day. With his new novel, David Levithan, bestselling co-author of Will Grayson, Will Grayson, and Nick and Norah's Infinite Playlist, has pushed himself to new creative heights. He has written a captivating story that will fascinate readers as they begin to comprehend the complexities of life and love in A’s world, as A and Rhiannon seek to discover if you can truly love someone who is destined to change every day. “A story that is always alluring, oftentimes humorous and much like love itself— splendorous.” —Los Angeles Times

Everyday Conceptions of Emotion

Author : J.A. Russell,José-Miguel Fernández-Dols,Anthony S.R. Manstead,Jane C. Wellenkamp

ISBN10 : 9401584842

Publisher : Springer Science & Business Media

Number of Pages : 585

Category : Social Science

Viewed : 1612

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Book Summary: In Everyday Conceptions of Emotion, prominent anthropologists, linguists and psychologists come together for the first time to discuss how emotions are conceptualised by people of different cultures and ages, speaking different languages. Anger, fear, jealousy and emotion itself are concepts that are bound up with the English language, embedded in a way of thinking, acting and speaking. At the same time, the metaphors underlying such concepts are often similar across languages, and children of different cultures follow common developmental pathways. The book thus discusses the interplay of social and cultural factors that humans share in their development of an understanding of the affective side of their lives. For researchers interested in emotion, development of concepts and language, cultural and linguistic influences on psychological processes.

Every Other Monday

Author : John Kasich

ISBN10 : 9781439172186

Publisher : Simon and Schuster

Number of Pages : 240

Category : Biography & Autobiography

Viewed : 1891

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Book Summary: This bestselling book by GOP presidential candidate John Kasich offers an honest, insightful, and revealing portrait of the man called by the New York Times, “the only plausible choice for Republicans tired of the extremism and inexperience on display in this race.” Where do you go when the water rises? For more than twenty-five years, starting long before he was a Republican presidential candidate facing down Donald Trump and Ted Cruz, before he was twice elected Governor of Ohio, John Kasich has sought the answer to this question and to many of life’s most fundamental challenges in an unlikely place: his twice-a-month lunches with an irreverent, thoughtful, and spirited circle of guys who are members of a Bible study group. Every other Monday over lunch at an Italian restaurant in Columbus, Ohio, Kasich and half a dozen friends use the stories of the Good Book as a launching pad to discuss big ideas like integrity, justice, ambition, as well as the small trials and triumphs of daily life. This group, in reaching for life’s biggest mysteries while standing firmly rooted in the everyday, became a cornerstone of Kasich’s life, one to which he consistently turns when the waters threaten to rise. Full of funny and fascinating anecdotes and poignant memories drawn from Kasich’s personal and professional life, Every Other Monday is an honest look at how to build faith, find strength, and stay resilient—even during the most challenging of circumstances.

The Quick and Dirty Guide to Surviving Alternate Day Fasting for Weight Loss

Author : Kelly Ferguson

ISBN10 :

Publisher : Kelly Ferguson

Number of Pages : 20

Category : Health & Fitness

Viewed : 484

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Book Summary: Once-fat-kid turned certified personal trainer Kelly Ferguson brings you her best tips and tricks that she learned along her own weight loss journey using Alternate Day Fasting. Learn how you too can stop the endless struggle and finally be able to stick to a diet that works for you. _________________________________________________ fitness, diet, nutrition, weight loss, health

The Warrior Diet

Author : Ori Hofmekler

ISBN10 : 1556438508

Publisher : North Atlantic Books

Number of Pages : 312

Category : Health & Fitness

Viewed : 1682

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Book Summary: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

One Day

Author : David Nicholls

ISBN10 : 0307739309

Publisher : Vintage

Number of Pages : 320

Category : Fiction

Viewed : 860

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Book Summary: NOW A MAJOR MOTION PICTURE starring ANNE HATHAWAY and JIM STURGESS It’s 1988 and Dexter Mayhew and Emma Morley have only just met. But after only one day together, they cannot stop thinking about one another. Over twenty years, snapshots of that relationship are revealed on the same day—July 15th—of each year. Dex and Em face squabbles and fights, hopes and missed opportunities, laughter and tears. And as the true meaning of this one crucial day is revealed, they must come to grips with the nature of love and life itself. "One of the most hilarious and emotionally riveting love stories you'll ever encounter." —People #1 INTERNATIONAL BESTSELLER

Six Earlier Days

Author : David Levithan

ISBN10 : 0449819299

Publisher : Knopf Books for Young Readers

Number of Pages : 45

Category : Young Adult Fiction

Viewed : 1445

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Book Summary: In Every Day, New York Times bestselling author David Levithan presented readers with his most ambitious novel to date: Every morning, A wakes up in a different body and leads a different life. A must never get too attached, must never be noticed, must never interfere. The novel Every Day starts on Day 5994 of A’s life. In this digital-only collection Six Earlier Days, Levithan gives readers a glimpse at a handful of the other 5993 stories yet to be told that inform how A navigates the complexities of a life lived anew each day. In Every Day, readers discover if you can truly love someone who is destined to change every day. In Six Earlier Days, readers will discover a little bit more about how A became that someone. Fans of Levithan’s books such as Nick & Norah’s Infinite Playlist, co-written with Rachel Cohn, and Will Grayson, Will Grayson, co-written with John Green, will not want to miss A’s adventures in Every Day and Six Earlier Days.

Someday

Author : David Levithan

ISBN10 : 039955307X

Publisher : Knopf Books for Young Readers

Number of Pages : 400

Category : Young Adult Fiction

Viewed : 644

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Book Summary: The sequel to the New York Times bestseller Every Day, now a major motion picture starring Angourie Rice. Every day a new body. Every day a new life. Every day a new choice. For as long as A can remember, life has meant waking up in a different person's body every day, forced to live as that person until the day ended. A always thought there wasn't anyone else who had a life like this. But A was wrong. There are others. A has already been wrestling with powerful feelings of love and loneliness. Now comes an understanding of the extremes that love and loneliness can lead to -- and what it's like to discover that you are not alone in the world. In Someday, David Levithan takes readers further into the lives of A, Rhiannon, Nathan, and the person they may think they know as Reverend Poole, exploring more deeply the questions at the core of Every Day and Another Day: What is a soul? And what makes us human? Praise for Every Day: "A story that is always alluring, oftentimes humorous and much like love itself-- splendorous." --Los Angeles Times "Wise, wildly unique." --EW

Raised by Wolves

Author : Jennifer Lynn Barnes

ISBN10 : 1606841815

Publisher : Carolrhoda Lab ®

Number of Pages : 320

Category : Young Adult Fiction

Viewed : 404

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Book Summary: Adopted by the alpha of a werewolf pack after a rogue wolf brutally killed her parents right before her eyes, fifteen-year-old Bryn knows only pack life, and the rigid social hierarchy that controls it. That doesn't mean that she's averse to breaking a rule or two. But when her curiosity gets the better of her and she discovers Chase, a new teen locked in a cage in her guardian's basement, and witnesses him turn into a wolf before her eyes, the horrific memories of her parents' murders return. Bryn becomes obsessed with getting her questions answered, and Chase is the only one who can provide the information she needs. But in her drive to find the truth, will Bryn push too far beyond the constraints of the pack, forcing her to leave behind her friends, her family, and the identity that she's shaped? An exciting new paranormal adventure, with a heroine that rivals Buffy, Raised by Wolves will leave you howling for more.

86400

Author : Lavaille Lavette

ISBN10 : 0446584010

Publisher : FaithWords

Number of Pages : 240

Category : Religion

Viewed : 1163

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Book Summary: Have you ever gotten to the point in your life where one day is like all the rest? Where the individuality, excitement and purpose of every moment is drained of its promising complexion? Through work, school, family and routine, people strive more and more to "get by" rather than "get going." But God didn't intend for it to be like this. Every precious second in a day, all 86,400 of them, is a gift from Him to us. Our lives, that we whittle away with routine and complacency, are meant for so much more. 86,400 is the instigator for a renewed life of intention and relevance-ultimately making the most out of every single day. By showcasing how she and Christians who carry either celebrity or inspirational significance manage their daily gift, Lavaille effectively teaches readers how they can fulfill God's intended purpose.

Every Other Weekend

Author : Abigail Johnson

ISBN10 : 1488056552

Publisher : Harlequin

Number of Pages : 304

Category : Young Adult Fiction

Viewed : 1724

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Book Summary: Can life begin again…every other weekend? Adam Moynihan’s life used to be awesome. Straight As, close friends and a home life so perfect that it could have been a TV show straight out of the 50s. Then his oldest brother died. Now his fun-loving mom cries constantly, he and his remaining brother can’t talk without fighting, and the father he always admired proved himself a coward by moving out when they needed him most. Jolene Timber’s life is nothing like the movies she loves—not the happy ones anyway. As an aspiring director, she should know, because she’s been reimagining her life as a film ever since she was a kid. With her divorced parents at each other’s throats and using her as a pawn, no amount of mental reediting will give her the love she’s starving for. Forced to spend every other weekend in the same apartment building, the boy who thinks forgiveness makes him weak and the girl who thinks love is for fools begin an unlikely friendship. The weekends he dreaded and she endured soon become the best part of their lives. But when one’s life begins to mend while the other’s spirals out of control, they realize that falling in love while surrounded by its demise means nothing is ever guaranteed.

The Complete Guide to Male Fertility Preservation

Author : Ahmad Majzoub,Ashok Agarwal

ISBN10 : 3319423967

Publisher : Springer

Number of Pages : 387

Category : Health & Fitness

Viewed : 1079

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Book Summary: This comprehensive, multidisciplinary guide provides an up-to-date presentation of fertility preservation techniques with male cancer patients and other challenging conditions. Divided into four thematic sections, part one provides an overview of the pathophysiologic processes interrelating cancer and its treatment with infertility and discusses different methods of sperm preservation and fertility outcomes in cancer patients. Part two then explores male fertility preservation in various non-cancerous conditions, such as immunosuppressed, hypogonadal and transgender patients. The fundamental principles of cryobiology and sperm optimization are covered in part three, which also offers essential building blocks for scientists to develop a sperm banking service and implement high standards of practice. The final section describes the current practices of male fertility preservation along with its psychological impact on patients, and extends beyond to future innovative methods—tissue preservation, xenografting and artificial gametes—being researched and implemented in this field. Fertility preservation among cancer patients and survivors is an evolving practice, which involves focused research and timely collaboration of professionals from related fields. The Complete Guide to Male Fertility Preservation is unique and original in its design and will appeal to a larger audience of andrologists, reproductive endocrinologists, urologists, embryologists, and all other clinicians practicing reproductive medicine and oncology.

Every Single Day

Author : Bradley Charbonneau

ISBN10 :

Publisher : Repossible

Number of Pages : 198

Category : Self-Help

Viewed : 892

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Book Summary: “Bradley is an inspiration and a leader. He reminds each of us that we too can become consistent and unstoppable.” — Deanne Welsh Brendon Burchard said, "You need, more than anything else, daily momentum. It's the secret of all life happiness." "Secret of all life happiness?" Whoa. Sounds pretty good to me. Just a little "daily momentum"? No problem, right? But what if you're stuck? Maybe you've been trying to break through but just can't seem to get ahead. Every day seems like Groundhog Day: the same disappointment as yesterday. Or worse: one step forward and two steps back. Ugh. "Every Single Day" offers a simple prescription for building daily momentum that leads to true and powerful change that lasts. If you really want it, that is. HOW MUCH DO YOU WANT TO CHANGE? HOW BADLY DO YOU WANT SUCCESS? Bradley Charbonneau's life drastically changed when, on Nov. 1, 2012, he accepted a challenge to Write Every Day for a month. What happened next changed his life in ways he could have never imagined. "Every Single Day" tells his story--and teaches you how to achieve what you're after. If you’re ready to do the same, get your copy of “Every Single Day” now. Because you are after something. You know it. We all know it. I'm rooting for you.

Tuesdays with Morrie

Author : Mitch Albom

ISBN10 : 0307414094

Publisher : Crown

Number of Pages : 224

Category : Biography & Autobiography

Viewed : 1648

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Book Summary: A special 20th anniversary edition of the beloved international bestseller that changed millions of lives Maybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it. For Mitch Albom, that person was Morrie Schwartz, his college professor from nearly twenty years ago. Maybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded, and the world seemed colder. Wouldn't you like to see that person again, ask the bigger questions that still haunt you, receive wisdom for your busy life today the way you once did when you were younger? Mitch Albom had that second chance. He reconnected with Morrie in the last months of the older man's life. Knowing he was dying, Morrie visited with Mitch in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final "class:" lessons in how to live. Tuesdays with Morrie is a magical chronicle of their time together, through which Mitch shares Morrie's lasting gift with the world.

The Obesity Code

Author : Jason Fung

ISBN10 : 1771641274

Publisher : Greystone Books

Number of Pages : 296

Category : Health & Fitness

Viewed : 1430

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Book Summary: FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

All the Other Days

Author : Jack Hartley

ISBN10 : 0987639048

Publisher : Brolga Publishing

Number of Pages : 200

Category : Young Adult Fiction

Viewed : 434

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Book Summary: Drawing is not just Judd’s biggest passion; it’s how he escapes when his parents are fighting. When he sketches, Judd enters a world of his own, a place where he can follow his dreams but just as his dreams are about to come true, reality catches up with him… Barely settled in her new high school, Kate is pulled into a strange, disorienting world. Inexplicable events are occurring around her and even in her sleep. Soon, her entire reality blends with her dream world. And in that blurry space, she crosses Judd’s path and makes an unlikely connection.