Get Out Of Your Head Stopping The Spiral Of Toxic Thoughts - [PDF] Full eBook Download

Get Out of Your Head

Author : ,

ISBN10 : 1601429665

Publisher : WaterBrook

Number of Pages : 256

Category : Religion

Viewed : 495

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Book Summary: NEW YORK TIMES BESTSELLER • You can choose hope in the midst of chaos. The visionary behind the million-strong IF:Gathering challenges you to exercise your God-given power to shift negative thinking patterns and take back control of your thoughts and emotions. “A must-have resource for anyone looking to get control of their thoughts.”—Lysa TerKeurst, #1 New York Times bestselling author and president of Proverbs 31 Ministries NAMED ONE OF THE BEST BOOKS OF THE YEAR BY COSMOPOLITAN Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds. In Get Out of Your Head, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises and goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless.

Get Out of Your Head Leader's Guide

Author : Jennie Allen

ISBN10 : 0310122430

Publisher : HarperChristian Resources

Number of Pages : 56

Category : Religion

Viewed : 1666

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Book Summary: Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Nothing to Prove

Author : Jennie Allen

ISBN10 : 1601429630

Publisher : WaterBrook

Number of Pages : 256

Category : Religion

Viewed : 1378

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Book Summary: The visionary behind the million-strong IF:Gathering challenges Christian women to discover what it means to do life with God rather than always striving to impress him, in this trade paperback edition of her perspective-shifting work, which now includes bonus material to enhance your book club experience, including discussion questions and easy-to-create recipes. All too many of us struggle under the weight of life, convinced we need to work harder to prove to ourselves, to others, and to God that we are good enough, smart enough, and spiritual enough to do the things we believe we should. Author and Bible teacher Jennie Allen invites us into a different experience, one in which our souls overflow with contentment and joy. In Nothing to Prove she calls us to… * Find freedom from self-induced pressure by admitting we’re not enough—but Jesus is. * Admit our greatest needs and watch them be filled by the only One who can meet them. * Make it our goal to know and love Jesus, then watch what He does in and through us. As you wade into the refreshing truth of the more-than-enough life Jesus offers, you’ll experience the joyous freedom that comes to those who are determined to discover what God can do through a soul completely in love with Him. * * * * * “These pages are what your soul is begging for" —Ann Voskamp “Nothing to Prove takes us on a journey toward freedom from the need to measure up.” —Mark Batterson We love this glorious and universally resounding message.” —Louie and Shelley Giglio “This book will help you take your eyes off your problems and put them back on God’s promises.” —Christine Caine

Thou Shalt Not Be a Jerk

Author : Eugene Cho

ISBN10 : 0830778918

Publisher : David C Cook

Number of Pages : 272

Category : Religion

Viewed : 1714

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Book Summary: According to Eugene Cho, Christians should never profess blind loyalty to a party. Any party. But they should engage with politics, because politics inform policies which impact people. In Thou Shalt Not Be a Jerk: A Christian’s Guide to Engaging Politics, Cho encourages readers to remember that hope arrived—not in a politician, system, or great nation—but in the person of Jesus Christ. With determination and heart, Cho urges readers to stop vilifying those they disagree with—especially the vulnerable—and asks Christians to follow Jesus and reflect His teachings. In this book that integrates the pastoral, prophetic, practical, and personal, readers will be inspired to stay engaged, have integrity, listen to the hurting, and vote their convictions. “When we stay in the Scriptures, pray for wisdom, and advocate for the vulnerable, our love for politics, ideology, philosophy, or even theology, stop superseding our love for God and neighbor.”

Get Out of My Head

Author : Meredith Arthur

ISBN10 : 076249767X

Publisher : Running Press Adult

Number of Pages : 112

Category : Psychology

Viewed : 1664

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Book Summary: Calm your thoughts, navigate your stress, and understand your anxiety with this compact illustrated guide for overthinkers everywhere. Are you an overthinker? You're not alone! In a world full of deadlines, and technology, and constant stress, anxiety sometimes feels inevitable. But what if you learned to ride the wave of anxiety, instead of getting lost in it? Get Out of My Head is here to help, providing guidance and inspiration for anxious overthinkers of all sorts. This compact, illustrated book offers soothing techniques for understanding anxiety and moving through the traps of overthinking. Aimed at a modern audience looking for support and community, this beautifully illustrated guide offers a joyful, manageable way to deal with anxiety and quiet stressful thoughts through easy exercises, bite-sized takeaways, and calming visuals. Written by Meredith Arthur, founder of the popular mental health platform Beautiful Voyager, and illustrated by Leah Rosenberg, this charming alternative to technical mental health guides walks readers through the process of building awareness around anxiety, identifying triggers, moving through blocks, building healthy boundaries, and developing an arsenal of tools for thriving. With actionable tips throughout, and a special section on dealing with end-of-year anxieties, this striking volume also includes a small, saddle-stitched secondary book -- meant to act like a weighted blanket in book form for help on the go -- in a concealed internal pocket.

Fear Is Not the Boss of You

Author : Jennifer Allwood

ISBN10 : 0310359074

Publisher : Zondervan

Number of Pages : 240

Category : Religion

Viewed : 946

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Book Summary: YOUR FUTURE AND YOUR DESTINY ARE TOO IMPORTANT. DISCOVER HOW TO GET UNSTUCK AND OVER YOUR FEAR. This book is for any woman who has ever been overwhelmed with indecision, paralyzed with fear, or just plain stuck. With no-nonsense biblical truth, Fear Is Not the Boss of You is a loving kick in the backside that will catapult you into ACTION. Successful entrepreneur, business coach, and girl next door Jennifer Allwood is your guide to show you why you can't stay stuck, teaching you how to get out of your own way and get on the road to fulfilling the life of your dreams--even if you're afraid. Whether you're thinking of launching a new business, adopting a child, writing a book, or competing in a triathlon, Jennifer will motivate you to move from paralyzing fear into courageous obedience and action. With stories, straightforward truth, and practical tips you can apply today, Jennifer will show you how to: Identify how and where you are stuck Determine what's holding you back Get out of your own way Empower those around you Experience the incredible joy that comes from trusting a big God to do big things in you and through you This is your gutsy invitation to go after the big dream God has called you to . . . because fear is not the boss of you.

Made for This

Author : Jennie Allen

ISBN10 : 0785229094

Publisher : Thomas Nelson

Number of Pages : 240

Category : Religion

Viewed : 906

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Book Summary: Recognize your calling, find your place of service, and follow God to a life of purpose. In her bestselling books Anything and Restless, Jennie Allen challenged women to fully surrender their lives to God and then offered a process to uncover and understand the raw materials He had given them to use for His glory and purposes. Now, for the first time ever, those two concepts have been combined to create a forty-day journey for women to pursue God and find the deepest yearnings of their heart fulfilled. This step-by-step process, to fully surrender to God and then identify the threads of gifts, passions, places, relationships, and sufferings in your life, is not to get what you want but to find what God wants of you. The journal-like edition includes a new introduction and perspective from Jennie stories and testimonies from women whose lives have been changed by the process and the workbook graphics to determine the individual threads and how to weave them together Divided into forty days, Made for This will help readers not only follow their dreams but also be able to answer life’s ultimate question: Why am I here?

Stuck Study Guide

Author : Jennie Allen

ISBN10 : 1418548766

Publisher : HarperChristian Resources

Number of Pages : 144

Category : Religion

Viewed : 1017

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Book Summary: Do you feel stuck? So many of us live stuck. Stuck in trying to seem perfect. Stuck in sadness. Stuck feeling numb. Stuck pursuing more stuff to make us happy. Stuck in something we can't even name. These stuck places often go unattended inside of us and they are shaping our lives more than we would like to think. We've been trying to fix this feeling with everything but... God. He has a plan for these spaces inside of us, the places we feel broken, but we have to go to Him. Stuck is a journey to take an honest look at the fight going on inside, leading us to the God who has a plan to restore it, to restore us. The eight lessons in this study guide are simple and interactive, offering projects, stories, and Bible study to dig into Scripture, to deeply engage the mind and heart. Because as we realize that our stuck places are the very places that make us ache for God, we find Him waiting there for us with hope and freedom. Sessions include: stuck broken mad discontent scared overwhelmed sad unstuck Designed for use with the Stuck DVD 9780849922541 (sold separately).

Free of Me

Author : Sharon Hodde Miller

ISBN10 : 149340945X

Publisher : Baker Books

Number of Pages : 208

Category : Religion

Viewed : 332

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Book Summary: We live in a culture that's all about self, becoming the best "me" I can be instead of becoming like Jesus. This me-centered message affects every area of our lives--our friendships, our marriages, even our faith--and it breaks each one in different ways. The self-focused life robs our joy, shrinks our souls, and is the reason we never quite break free of insecurity. In this book, Sharon Hodde Miller invites us into a bigger, Jesus-centered vision--one that restores our freedom and inspires us to live for more. She helps readers - identify the secret source of insecurity - understand how self-focus sabotages seven areas of our lives - learn four practical steps for focusing on God and others - experience freedom from the burden of self-focus Anyone yearning for a purpose bigger than "project me" will cherish this paradigm-shifting message of true fulfillment.

Start Where You Are

Author : Rashawn Copeland

ISBN10 : 1493427733

Publisher : Baker Books

Number of Pages : 208

Category : Religion

Viewed : 870

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Book Summary: How would you describe your walk with God? Fresh and passionate? Vibrant and full of life? Stagnant? Nonexistent? No matter where you are on your walk, that's exactly where God promises to meet you--even if it's messy. Sharing his own story of spiritual drifting, popular online pastor Rashawn Copeland encourages you to accept yourself as a glorious work in progress, a beloved child in whom God delights, a person on the brink of revival. Anchoring everything in Scripture, he shows you how to start your walk with God now, even in the midst of your mess. Even in the midst of addiction, doubt, depression, fear, and years spent running from God, he shows it is possible to - find God's love and acceptance - develop strong character - choose to rejoice - move out of your mess - see life through God's eyes - be a loving person in a hateful world - never settle for less than God's best - and more The change you long to see in the world starts in your own heart. Thankfully, that's exactly where God is waiting for you.

Restless

Author : Jennie Allen

ISBN10 : 0849949491

Publisher : Thomas Nelson

Number of Pages : 240

Category : Religion

Viewed : 1995

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Book Summary: Do You Feel Like You're Missing Something? Jennie Allen, founder of If: Gathering, directs you on how to find the best way to use your spiritual gifts. What if this feeling wasn’t a bad thing? It could be a longing for more of God and a catalyst to living the life that was designed before the foundations of the earth were laid. A lot of us, if we’re honest, are afraid. We hold our dreams close to our chest. But our passions have a purpose—they were engineered for God’s greater plan and he intends for us to use them for his glory and purposes. In Restless, Bible teacher and fellow struggler Jennie Allen explores practical ways to identify the threads of your life and how to intentionally weave them together. She explains how your gifts, passions, places, and relationships aren’t random; they’re deliberate and meaningful. And your suffering—it’s possible it has produced the very thing you want to give back to the world. Using the story of Joseph, the dreamer, Jennie explains how his suffering, gifts, relationships—all of the threads of his life—fit into the greater story of God and how our stories can do the same. What would happen if God got bigger than your fear and insecurity, and you spent the rest of your life running without reservation after his purposes for you? You were created for more. To dive deeper into the Restless message, additional resources such as a DVD study and leader/participant guide books are available.

You're Not Enough (And That's Okay)

Author : Allie Beth Stuckey

ISBN10 : 0593083857

Publisher : Penguin

Number of Pages : 208

Category : Self-Help

Viewed : 1265

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Book Summary: From one of the sharpest Christian voices of her generation and host of the podcast Relatable comes a framework for escaping our culture of trendy narcissism—and embracing God instead. We're told that the key to happiness is self-love. Instagram influencers, mommy bloggers, self-help gurus, and even Christian teachers promise that if we learn to love ourselves, we'll be successful, secure, and complete. But the promise doesn't deliver. Instead of feeling fulfilled, our pursuit of self-love traps us in an exhausting cycle: as we strive for self-acceptance, we become addicted to self-improvement. The truth is we can't find satisfaction inside ourselves because we are the problem. We struggle with feelings of inadequacy because we are inadequate. Alone, we are not good enough, smart enough, or beautiful enough. We're not enough--period. And that's okay, because God is. The answer to our insufficiency and insecurity isn't self-love, but God's love. In Jesus, we're offered a way out of our toxic culture of self-love and into a joyful life of relying on him for wisdom, satisfaction, and purpose. We don't have to wonder what it's all about anymore. This is it. This book isn't about battling your not-enoughness; it's about embracing it. Allie Beth Stuckey, a Christian, conservative new mom, found herself at the dead end of self-love, and she wants to help you combat the false teachings and self-destructive mindsets that got her there. In this book, she uncovers the myths popularized by our self-obsessed culture, reveals where they manifest in politics and the church, and dismantles them with biblical truth and practical wisdom.

Depression, Anxiety, and Other Things We Don't Want to Talk About

Author : Ryan Casey Waller

ISBN10 : 1400221331

Publisher : Thomas Nelson

Number of Pages : 256

Category : Religion

Viewed : 1425

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Book Summary: A pastor and licensed psychotherapist himself suffering from depression and anxiety takes on the relationship of mental health and faith while addressing the role of self-care, compassion, and restoration. Everyone knows someone who suffers from anxiety, depression, or another form of mental illness, but a stigma around mental health remains--especially in the church. Ryan Casey Waller--pastor, therapist, and cosufferer--has experienced firsthand the jarring dissonance of wrestling with mental health while trying to maintain a vibrant Christian faith. It can be a discouraging, lonely battle. But it doesn't have to be. In this book, Waller emphasizes that mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. Combining practical theology, clinical insights, and deep compassion, Waller invites readers to see why we need conversations in the church about mental health and how to have them; discover why seeking knowledge about one's self is critical to growing deeper in relationship with God; understand the basics of brain health, the intersection of biology and spirituality, and why emotional intelligence deserves more attention; learn practical steps such as how to find a therapist, distinguish between a psychiatrist and a psychologist, and afford treatment; and become equipped to support loved ones with mental illness while promoting healthy self-care.

The Power of Writing It Down

Author : Allison Fallon

ISBN10 : 031035935X

Publisher : Zondervan

Number of Pages : 224

Category : Self-Help

Viewed : 964

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Book Summary: Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live--all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: Identify your ruts and create new neurological grooves toward better habits Find fresh motivation and take ownership of your life Heal from past pain and trauma Relieve anxiety and depression Contextualize life's setbacks and minor frustrations Live a more confident, balanced, and healthy life …and so much more Drawing from years of coaching hundreds through the writing process--from first-timers to New York Times bestselling authors--Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.

Rhythms of Renewal

Author : Rebekah Lyons

ISBN10 : 0310356180

Publisher : Zondervan

Number of Pages : 304

Category : Religion

Viewed : 1974

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Book Summary: Daily struggles with anxiety and stress make it difficult to receive God's peace. Rhythms of Renewal will help you trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create. With encouraging stories and practical steps, Rebekah Lyons will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health. Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for. As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before. But it doesn't have to stay this way. Rebekah draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to: Take charge of your emotional health and inspire your loved ones to do the same Overcome anxiety by establishing daily habits that keep you mentally and physically strong Find joy through restored relationships in your family and community Walk in confidence with the unique gifts you have to offer the world

Becoming the Woman God Wants Me to Be

Author : Donna Partow

ISBN10 : 1441202684

Publisher : Revell

Number of Pages : 352

Category : Religion

Viewed : 1723

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Book Summary: Every woman needs a little jump start in life. Donna Partow knows how to make it happen. In Becoming the Woman God Wants Me to Be, author Donna Partow shows women how to reenergize their lives in 90 days. She covers everything from faith and family to fitness and fashion (with lots more) in this comprehensive plan for greater vitality in life and intimacy with God. This in-depth study of Proverbs 31:10-31 will make women feel in control and on top of things as they study and even memorize that famous passage about the ideal woman of God. This positive, life-affirming book includes a leader's guide, making it perfect for small group use.

Hidden Potential

Author : Wendy Pope

ISBN10 : 0830779167

Publisher : David C Cook

Number of Pages : 208

Category : Religion

Viewed : 1914

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Book Summary: Fears. Faults. Failures. Frailties. Every woman at some point wonders, Do I have to get past all my weaknesses before God can use me? Wendy Pope is happy to tell readers: No! You don’t have to overcome, correct, rise above, or get strong before you are qualified to be part of God’s plan. He can use you right now. You are a worthwhile possibility. In Hidden Potential, readers see that they can be: faithful, even in fear included in God’s plans, even in weaknesses worth something, even in failure valuable, even in pain Pope explores the life of a fearful murderer on the run with a speech problem and daddy issues—also known as Moses—to show readers God’s power and grace. As she writes, God will never count anyone out as long as they count themselves as His children. Hidden Potential includes discussion, reflection, and Bible study questions, challenges to take readers further in their faith, and real-life stories from other women to remind readers they are not alone.

Wait and See

Author : Wendy Pope

ISBN10 : 1434710963

Publisher : David C Cook

Number of Pages : 256

Category : Religion

Viewed : 682

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Book Summary: When waiting on God stretches for months or years, we might begin to doubt His promises. Did I hear You correctly, God?Do You see what I’m going through?Why does this have to be so hard? In Wait and See, Wendy Pope draws on the life of King David to help us focus on the Person of our faith rather than the object of our wait; prepare for the future by participating in God’s work in the present; view God’s pauses as opportunities to know Him better; gain confidence in God’s plans, even during uncertain times; and step out of the security of the known to find peace in the unknown. How can we take every opportunity to focus on God and His beautiful future? This hands-on guidebook will show you how to transform a difficult season of waiting into a sweet season with God.

How Big Is Your Umbrella?

Author : Sheila Wray Gregoire

ISBN10 : 0825495946

Publisher : Kregel Publications

Number of Pages : 59

Category : Religion

Viewed : 850

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Book Summary: In this down-to-earth, practical book, author Sheila Wray Gregoire takes readers on a journey through many of her own hurts. From a broken engagement to the loss of a child, Sheila is well equipped to teach others about God's faithfulness in tough times.

Chase Study Guide

Author : Jennie Allen

ISBN10 : 1418550590

Publisher : HarperChristian Resources

Number of Pages : 160

Category : Religion

Viewed : 1068

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Book Summary: What are you chasing? We’re all chasing after something, something that we think will make us happy—comfort, success, a bigger house, or someone’s approval. But if we are all honest, it feels like trying to catch the wind. A man after God’s own heart… As David’s life weaves throughout the pages of Scripture, we see he was a man who spent his life chasing after God. Chase explores the events that defined David’s life and the Psalms that flowed out of those experiences. Through David’s example we’ll discover what God really wants from us. The lessons in this study guide are simple yet deep and very interactive, offering Bible study, stories, and projects to dig into Scripture and deeply engage the mind and heart. God has carved out a space in each of us that only He can fill. So whether you are running from God or working your tail off to please Him, David’s journey will challenge your view of God. God is invisible, and yet He is the only thing we can chase that won’t leave us feeling more empty. Sessions include: chase identity courage obedience belief repentance surrender chased down Designed for use with the Chase Video Study 9780529104342 (sold separately).