Let That Sht Go Zen As Fck Journals - [PDF] Full eBook Download

Let That Sh*t Go

Author :

ISBN10 : 144345768X

Publisher : HarperCollins

Number of Pages : 352

Category : Self-Help

Viewed : 404

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Book Summary: "Stomach stress gurgles are no match for this spinning rolodex of chill pills." Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your to-do list is as long as your arm, your bank balance keeps dropping, you feel guilty for not calling your parents more often and there always seems to be a big deadline to meet at work. You need a serious breather—but you can barely find time to shower, let alone to exercise or meditate. In Let That Sh*t Go, Kate Petriw and Nina Purewal share the wisdom they’ve gained though decades of practising and teaching others to find peace of mind no matter how busy they are. Learn to put your life in perspective, take each day one step at a time and steal moments of calm amid the chaos. And remember: it’s not worth holding onto that sh*t.

There's a Boy in the Girls' Bathroom

Author : Louis Sachar

ISBN10 : 0307797112

Publisher : Yearling

Number of Pages : 224

Category : Juvenile Fiction

Viewed : 585

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Book Summary: The beloved bestseller from Newbery Medalist and National Book Award winner Louis Sachar (Holes), with a brand-new cover! “Give me a dollar or I’ll spit on you.” That’s Bradley Chalkers for you. He’s the oldest kid in the fifth grade. He tells enormous lies. He picks fights with girls, and the teachers say he has serious behavior problems. No one likes him—except Carla, the new school counselor. She thinks Bradley is sensitive and generous, and she even enjoys his far-fetched stories. Carla knows that Bradley could change, if only he weren’t afraid to try. But when you feel like the most hated kid in the whole school, believing in yourself can be the hardest thing in the world. . . .

The Little Book of Mindfulness

Author : Patrizia Collard

ISBN10 : 1856753549

Publisher : Octopus Books

Number of Pages : 96

Category : Self-Help

Viewed : 1097

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Book Summary: "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness

Doodle Diary

Author : Dawn Sokel

ISBN10 : 9781423619727

Publisher : Gibbs Smith

Number of Pages : 160

Category : Juvenile Nonfiction

Viewed : 1499

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Book Summary: Turn your doodles into a personal journal and into art, to boot! In the tradition of Keri Smith (Wreck This Journal, This Is Not a Book), Dawn DeVries Sokol has created a fun, easy artist's journal to get kids started with the basics. Doodle about your day; makes lists of your favorite things; write goals and daydream; try different mediums like pens, watercolors, and found art; add in family photos or ticket stubs; use Xerox transfers; and much, much more to create a casual, playful, and often thoughtful journal of your life.

F*ck That

Author : Jason Headley

ISBN10 : 110190724X

Publisher : Crown/Archetype

Number of Pages : 64

Category : Humor

Viewed : 1210

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Book Summary: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Stillness Is the Key

Author : Ryan Holiday

ISBN10 : 0525538593

Publisher : Penguin

Number of Pages : 288

Category : Business & Economics

Viewed : 688

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Book Summary: Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

The Power of Now

Author : Eckhart Tolle

ISBN10 : 1577313119

Publisher : New World Library

Number of Pages : 256

Category : Body, Mind & Spirit

Viewed : 740

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Book Summary: To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.

The Surrender Experiment

Author : Michael A. Singer

ISBN10 : 0804141118

Publisher : Harmony

Number of Pages : 272

Category : Self-Help

Viewed : 353

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Book Summary: NEW YORK TIMES BESTSELLER • From the author of the #1 New York Times bestseller The Untethered Soul comes the astonishing true-life story about what happens when you just let go. • A thriving spiritual community on over six hundred acres of pristine forest and meadows in Florida • A cutting-edge software package that transformed the medical practice management industry • A billion-dollar public company whose achievements are archived in the Smithsonian Institution • A book that became a New York Times bestseller and an Oprah favorite • A massive raid by the FBI that would lead to unfounded accusations by the U.S. government How could all of this spring from a man who had decided to live alone in the middle of the woods, let go of himself, and embrace a life of solitude? Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life’s perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way.

Plow the Bones

Author : Douglas F. Warrick

ISBN10 :

Publisher : Apex Publications

Number of Pages : 228

Category : Fiction

Viewed : 1970

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Book Summary: With an artist's eye for language and form, Douglas F. Warrick sculpts surreal topiary landscapes out of dream worlds made coherent. Dip into a story that is self-aware and wishes it were different than what it must be. Recount a secret held by a ventriloquist's dummy. Wander a digital desert with an AI as sentience sparks revolution. Follow a golem band that dissolves over the love of a groupie. In these pages, interdimensional lampreys feed on a dying man's most precious memories, and a manga artist's sketches remake Osaka into part fantasy, part nightmare. Combining elements of fantasy, magical realism, and horror, the collection floats on a distinctly literary voice that is creepy, surreal and just plain weird. "Almost impossible stories filled with surprising warmth and strangeness by a studied craftsman of the imagination. Douglas F. Warrick's Plow the Bones has provided dangerous tales of puppets with secrets, unforgettable rock bands, haunted closets and people who may or may not be human; perhaps they're more than human. From transformative games with strangers to poor souls experiencing heaven and hell (and not quite sure which is which), you will never forget these unsettling stories." —Ann VanderMeer, Hugo Award-winning editor of The New Weird "It's been far too long since I've read a collection of horror stories that actually disturbed me. This one did. Like the bastard child of Chuck Palahniuk and Clive Barker, Doug Warrick writes feverishly, like a man on a charnel train that is relentlessly barreling its way through corrupt and ugly terrain, heading for some great, unknowable horror. Herein lies a gruesome gathering of Gothic nightmares fashioned from Warrick's lyrical, affecting, mesmeric prose. One of the finest collections I've read in quite some time." --Kealan Patrick Burke, Bram Stoker Award-winning author of The Turtle Boy, Kin, and Nemesis Reviews: Intellectually surreal and emotionally disturbing, Douglas F. Warrick's collection of tales marks a superb introduction for readers to the Apex Voices line of fiction. —Beauty in Ruins Now, if you like your fiction easy, simple and fun, then I will just tell you to stop now. You won’t like this stuff. His stories are dense and, at times, intensely painful. This is not good time reading. At the same time, it is damn good. —Horrornews.net