Retrain Your Brain Cognitive Behavioral Therapy In 7 Weeks A Workbook For Managing Depression And Anxiety - [PDF] Full eBook Download

The Cognitive Behavioral Workbook for Anxiety

Author :

ISBN10 : 1626250170

Publisher : New Harbinger Publications

Number of Pages : 280

Category : Self-Help

Viewed : 999

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Book Summary: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

The Anxiety and Worry Workbook

Author : David A. Clark,Aaron T. Beck

ISBN10 : 1462503748

Publisher : Guilford Press

Number of Pages : 294

Category : Psychology

Viewed : 1421

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Book Summary: If you're seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy, the proven treatment approach developed and tested over more than 25 years by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow cognitive therapy expert David A. Clark put the tools and techniques of cognitive behavior therapy at your fingertips in this compassionate guide. Carefully crafted worksheets (you can download and print additional copies as needed), exercises, and examples reflect the authors' decades of experience helping people just like you. Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Cognitive Behavioural Therapy

Author : Christine Wilding

ISBN10 : 1444170317

Publisher : Teach Yourself

Number of Pages : 240

Category : Psychology

Viewed : 1190

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Book Summary: "Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality. The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem."

Cognitive Behavioral Therapy

Author : Ryan James

ISBN10 :

Publisher : Alakai Publishing LLC

Number of Pages : 87

Category : Psychology

Viewed : 1937

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Book Summary: In this book, we will provide you with everything you need to know about Cognitive Behavioral Therapy as well as the reasons why it's being considered one of the most effective treatments for certain emotional disorders. We'll go through the basics and essentials that beginners have to understand before they start their treatments, as well as the different benefits one can gain from it. Included are the various issues it is known to treat effectively, and the philosophy behind it. Aside from this, we also provide you with introductions into the different techniques used in CBT. Many of these techniques are meant to tackle particular issues, and that is one of the great things about CBT. It provides very focused treatments and sets specific goals for the therapist and their client to achieve. We delve into the connection between our thoughts, feelings and behavior—how all three affect each other and how making small changes can result in significant positive results in our lives. As you go through the book you will understand the process better and why CBT is the most proven method for successfully treating mental sufferings. Exactly what you will learn… The benefits of CBTHow to reprogram your brain to overcome mental sufferingsUnderstanding how your mind worksDifferent Cognitive Distortions and how to be aware of itHow to employ CBT tools and Maximize themChallenging unhelpful, intrusive thoughtsHow to break bad habits forever!Other situational CBT exercisesAnd much more… So grab this book today and start your journey to becoming completely free from depression, anxiety and phobias!

The Generalized Anxiety Disorder Workbook

Author : Melisa Robichaud,Michel J. Dugas

ISBN10 : 1626251533

Publisher : New Harbinger Publications

Number of Pages : 224

Category : Self-Help

Viewed : 626

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Book Summary: The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD). If you have GAD, you may experience excessive and uncontrollable worry about daily life events, including your finances, family, health, future, and even minor concerns like traffic, work, or household issues. You aren’t alone. GAD is one of the most commonly diagnosed mental health issues facing our society today. Unfortunately, this chronic condition can cause such excessive worrying that it can be difficult to live your life—and can even manifest in a number of physical symptoms, including sleep and concentration problems, fatigue, irritability, and feelings of restlessness. So, how can you take charge of your anxiety before it takes over your life? Based in cognitive behavioral therapy (CBT), this book provides real, proven-effective solutions. Written by three renowned anxiety experts, the book offers practical exercises and strategies to help soothe your worst worries, fears, and panic. The book focuses on what most often leads you to worry—the fear of uncertainty. In a nutshell, people with GAD worry as a way of mentally planning and preparing for any outcome that life throws their way. With this book, you’ll learn to stop seeing uncertainty as threatening—which will in turn, reduce your anxiety and instill a sense of calm. If you’re ready to stop letting your worries get the better of you, this easy-to-use workbook will help you—one step at a time.

Rewire Your Anxious Brain

Author : Catherine M Pittman,Elizabeth M Karle

ISBN10 : 1626251150

Publisher : New Harbinger Publications

Number of Pages : 224

Category : Self-Help

Viewed : 532

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Book Summary: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

The Cognitive Behavioral Workbook for Weight Management

Author : Michele Laliberte,Randi E. McCabe,Valerie Taylor

ISBN10 : 1572249501

Publisher : New Harbinger Publications

Number of Pages : 216

Category : Self-Help

Viewed : 1033

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Book Summary: We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success

The Dialectical Behavior Therapy Skills Workbook for Anxiety

Author : Alexander Chapman,Kim Gratz,Matthew Tull

ISBN10 : 1572249552

Publisher : New Harbinger Publications

Number of Pages : 240

Category : Self-Help

Viewed : 1616

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Book Summary: If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

The Mindfulness and Acceptance Workbook for Depression

Author : Patricia Robinson,Kirk Strosahl

ISBN10 : 1572247185

Publisher : New Harbinger Publications

Number of Pages : 320

Category : Self-Help

Viewed : 513

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Book Summary: There are hundreds of books that will try to help you overcome or put an end to depression. But what if you could use your depression to change your life for the better? Your symptoms may be signals that something in your life needs to change. Learning to understand and interpret these signals is much more important than ignoring or avoiding them-approaches that only make the situation worse. This workbook uses techniques from acceptance and commitment therapy (ACT) to offer a new treatment plan for depression that will help you live a productive life by accepting your feelings instead of fruitlessly trying to avoid them. The Mindfulness & Acceptance Workbook for Depression will show you, step-by-step, how to stop this cycle, feel more energized, and involve yourself in pleasurable and fulfilling activities that will help you work through, rather than avoid, aspects of your life that are depressing you. Use the techniques in this book to evaluate your own depression and create a personalized treatment plan. You'll enrich your total life experience by focusing your energy not on fighting depression, but on living the life you want. Includes a CD. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Getting Your Brain and Body Back

Author : Bradford C. Berk

ISBN10 : 161519696X

Publisher : The Experiment

Number of Pages : 320

Category : Health & Fitness

Viewed : 664

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Book Summary: Make the fullest possible recovery after neurological injury with this definitive guide—by a doctor and spinal cord injury survivor who’s been there After an accident that left him permanently paralyzed over ten years ago, Dr. Bradford Berk made it his mission to help others recover from acute neurological injury (ANI). As the founder and director of the University of Rochester Neurorestoration Institute, he brings his abundant experience in working with patients and making his own ongoing recovery to Getting Your Brain and Body Back, the most up-to-date guide for survivors of spinal cord injury (SCI), stroke, and traumatic brain injury (TBI). Each of these acute neurological injuries can result in similar physical and psychological challenges and require similar treatments, medications, and assistive devices. Getting Your Brain and Body Back offers comprehensive, reassuring guidance for your every concern: How to deal with grief and trauma in the aftermath of accident or injury—and build resilience as you find your way forward What adaptive devices—for bathing, dining, mobility, and more—will help you enjoy life to the utmost How to prevent and treat secondary health problems of every kind, such as heart, skin, and bladder troubles—sexual health included! Therapeutic approaches from both Western and Eastern medicine to consider for maximum healing and pain relief Dr. Berk’s candid advice on medical treatment and daily living—plus insights from the brightest minds in the field—will help get you or your loved one back to life.

warr;or21

Author : Jeff Thompson, Ph.D.

ISBN10 : 1716508509

Publisher : Lulu Press, Inc

Number of Pages : N.A

Category : Self-Help

Viewed : 1279

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Book Summary: We all experience daily stressors, crisis events, and struggles at work and in life. Regardless of our chosen profession or age, there is one certainty. Each day offers an opportunity to help others and protect and enhance our well-being. Within a twenty-one day journey supported by extensive research, Dr. Jeff Thompson shares insight into how to effectively manage thinking, calm the mind, and build resilience and mental strength while developing short daily practices that promote a better, happier lifestyle. While addressing the pillars of awareness, wellness, purpose, and positivity, each daily practice includes a keyword and related quote, a morning breathing exercise, a short article with a brief reflection on the keyword, and an evening gratitude practice. Each practice is connected and designed to take just ten to fifteen minutes in total to complete, and encourages participants to set smaller goals to achieve larger goals. warr;or21 is a twenty-one day guide to establishing daily practices and positive coping habits to persevere through challenges, overcome roadblocks, and attain better overall health and well-being.

Путь к самоактуализации. Как раздвинуть границы своих возможностей. Новое понимание иерархии потребностей Маслоу

Author : Скотт Барри Кауфман

ISBN10 : 5961474151

Publisher : Альпина Паблишер

Number of Pages : 529

Category : Psychology

Viewed : 781

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Book Summary: Основатель гуманистической психологии Абрахам Маслоу широко известен благодаря концепции самоактуализации, путь к которой лежит через удовлетворение таких базовых нужд человека, как пища и безопасность. Однако «пирамида потребностей», которую часто вспоминают в связи с именем великого психолога, является упрощенной и неполной моделью его идеи иерархии потребностей. Известный американский ученый-когнитивист Скотт Барри Кауфман тщательно изучил поздние заметки и неопубликованные тексты Маслоу и с их помощью дополнил теорию классика, который на излете жизни много писал и говорил о «высших потребностях» — любви, дружбе, чувстве собственного достоинства, самоуважении, индивидуальности. Обновленная иерархия призвана служить читателю основой для понимания природы человека и его поступков, а дополняющие книгу чек-листы и практические задания помогут осмыслить собственные модели поведения и уверенно двинуться по пути развития личности к самоактуализации.

顛峰心態:需求層次理論的全新演繹,掌握自我實現的致勝關鍵

Author : 史考特.巴瑞.考夫曼(Scott Barry Kaufman)

ISBN10 : 9865509806

Publisher : 馬可孛羅

Number of Pages : N.A

Category : Business & Economics

Viewed : 1321

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Book Summary: 人本主義心理學之父馬斯洛逝世逾50年,最經典「需求層次理論」全新突破 ★亞馬遜網路書店4.7星、權威書評網站Goodreads 4.2星高分好評 ★全球暢銷作家及心理學家同聲肯定! 《恆毅力》作者安琪拉.達克沃斯:「真是一部傑作!可說是馬斯洛2.0。」 《權力世界的叢林法則》作者羅伯.葛林:「個人讀過關於人類潛力最精彩的著作之一。」 《你快樂,所以你成功》作者艾瑪‧賽佩拉:「這是一本注定成為經典的曠世之作。」 成功致勝,從理解人性需求開始 1943年,人本主義心理學權威——亞伯拉罕‧馬斯洛,提出世界知名的需求層次理論,展示人類在匱乏與成長之間追求成就的基本路徑,成為各方領域爭相引用的分層架構。然而,「需求金字塔」其實出自1960年代一位管理顧問之手,馬斯洛本人則從未使用金字塔來演示需求層次。需求金字塔也常招致誤解,以為不同需求的滿足只能層層向上遞進,而忽略了需求整合的重要性。 心理學家史考特.巴瑞.考夫曼奠基於馬斯洛的自我超越理論之上,結合關於依附、創造力、目的性等的最新研究,大膽重塑需求層次型態,勾勒自我實現的終極藍圖:洞察安全、連結、自尊、探索、愛、目的等內在需求,統合自我與外在世界,成為自己真正希望成為的樣子。 《顛峰心態》是有效激勵個人潛能的務實指南,收錄最新心理學研究成果和實用的人格測試,幫助讀者分析自身行為模式,釐清阻礙成長的關鍵因素,邁向引發心流的「超越者」顛峰境界! ☆作者主持《心理學播客》(The Psychology Podcast)精彩說書:https://bit.ly/2PJK4G4 【精華收錄】 ◆整合安全感、成長及超越3大需求的全新自我實現模型 ◆成為全人的7原則,創造人生中的顛峰時刻 ◆16個評估量表,幫助讀者深度洞察自我特質 ◆19項成長挑戰,從邁向成長到接納完整自我 【各界口碑推薦】 徐慧玲/聆韵企業管理顧問創辦人 游舒帆Gipi/商業思維學院院長 蔡宇哲/哇賽心理學創辦人兼總編輯 安琪拉.達克沃斯/《恆毅力》作者 蘿蕊.葛利布/《也許你該找人聊聊》作者 羅伯.葛林/《權力世界的叢林法則》作者 艾瑪‧賽佩拉/《你快樂,所以你成功》作者 蘇珊.坎恩/《安靜,就是力量》作者 亞當.格蘭特/《反叛,改變世界的力量》與《給予:華頓商學院最啟發人心的一堂課》作者 雪倫.薩爾茲堡/《慈愛:革命性的喜悅藝術》與《靜心冥想的練習》作者 艾蜜莉.艾斯法哈尼.史密斯/《意義:邁向美好而深刻的人生》作者 馬克.曼森/《管他的:愈在意愈不開心!停止被洗腦,活出瀟灑自在的快意人生》作者 大衛.艾波斯坦/《跨能致勝》作者 萊恩.霍利得/《駕馭沉靜》作者 陶德.卡珊登/《允許自己不快樂》作者 阿里.科波洛/喬治華盛頓大學精神病學臨床副教授與馬利蘭郊區精神病學會榮譽會長,師從亞伯拉罕.馬斯洛 亞倫.貝克博士/賓州大學精神病學名譽教授、認知療法之父、貝氏憂鬱量表開發者 保羅.布魯姆/耶魯大學布魯克斯與蘇珊娜.拉根心理學教授 達赫.凱爾特納/加州大學柏克萊分校心理學教授 【好評讚譽】 這本著作,將馬斯洛的五大需求層次重新詮釋,作者考夫曼透過帆船的意象,整合現代觀點,讓我們對於認識自己、設計理想生活更有方向,極力推薦給對自我成長、心理學有興趣的你。 ——徐慧玲/聆韵企業管理顧問創辦人 史考特.巴瑞.考夫曼博士重新詮釋了馬斯洛的需求層級理論,用風帆來取代金字塔架構。寓意不只有趣也很貼切,堪稱經典,如果你對於理解人類需求或動機有感興趣,千萬不要錯過這本書。 ——游舒帆Gipi/商業思維學院院長 從行為科學研究去看待人本心理學的經典思想,對人性有更堅實的理解。再次沈浸其中,也能夠獲得不少人生的體悟。非常值得一看的經典之作。 ——蔡宇哲/哇賽心理學創辦人兼總編輯 真是一部傑作!可說是馬斯洛2.0。任何希望瞭解馬斯洛的自我超越概念的人都必須一讀。這本書既是自傳、論文,也是指南……讓人愛不釋手! ——安琪拉.達克沃斯/《恆毅力》作者 既符合個人經驗又適合大眾,內容深入淺出,完全顛覆一般思維,《顛峰心態》帶我們從嶄新角度認識馬斯洛著名的自我實現模型,瞭解如何實現心之所嚮。 ——蘿蕊.葛利布/《也許你該找人聊聊》作者 學有專精是一個重大目標,但近年來,人們經歷了前所未有的意志消沉與空虛失落,於是自我超越成為一個重要性更甚以往的目標。史考特.巴瑞.考夫曼彙整累積超過七十五年的相關研究並強調,完全自我實現的唯一方法,其實是超越自我。個人讀過關於人類潛力最精彩的著作之一。 ——羅伯.葛林/《權力世界的叢林法則》作者 在這樣一個注重物質與自我陶醉的時代,考夫曼大膽闡明了我們心中最深層、最懸而未解的需求:連結、意義、愛、超越與自我實現。這是一本注定成為經典的曠世之作。 ——艾瑪.賽佩拉/《你快樂,所以你成功》作者 這是我們都在等待的一本書,堪稱令人歎為觀止的新人性心理學。考夫曼將帶你瞭解如何活得精彩及如何造福他人。 ——蘇珊.坎恩/《安靜,就是力量》作者 身為人本心理學的先驅,馬斯洛經常為後人提及,但很少得到理解。史考特.巴瑞.考夫曼改變了這一點。他出色地根據馬斯洛本人的修訂重現典型金字塔的原貌,依照當代科學更新自我實現的概念。 ——亞當.格蘭特/《反叛,改變世界的力量》與《給予:華頓商學院最啟發人心的一堂課》作者 考夫曼探討了亞伯拉罕.馬斯洛一生在人本心理學領域的心血結晶,並透過自身的見解與研究來擴展論述。本書開闢了一條道路,讓我們邁向自我實現、達成我們有可能實現的目標。在這段過程中我們會發現,自我、他人與所有現實形成了連結。 ——雪倫.薩爾茲堡/《慈愛:革命性的喜悅藝術》與《靜心冥想的練習》作者 《顛峰心態》是一部內容豐富、寓意深刻且精采絕倫的著作,讀來令人心曠神怡。史考特.巴瑞.考夫曼是人本心理學新一代的領頭羊,可謂當代的亞伯拉罕.馬斯洛。本書透過現代心理學的研究更新馬斯洛的需求層次理論,將帶領讀者展開一段挖掘終極潛能的旅程。 ——艾蜜莉.艾斯法哈尼.史密斯/《意義:邁向美好而深刻的人生》作者 《顛峰心態》出色地透過現代角度演繹一個備受推崇的古典心理學模型,為理論創始人詠唱了一曲動人頌歌。 ——馬克.曼森/《管他的:愈在意愈不開心!停止被洗腦,活出瀟灑自在的快意人生》作者 在這本野心勃勃的著作中,史考特.巴瑞.考夫曼不只挖掘了馬斯洛知名的需求層次中未詳盡論述的元素,還透過最新科學加以更新與延伸。《顛峰心態》可說是美好生活的指南針。 ——大衛.艾波斯坦/《跨能致勝》作者 史考特.巴瑞.考夫曼是我最愛的思想家之一,他從心理學的角度精湛地探究如何成為一個更好的人。 ——萊恩.霍利得/《駕馭沉靜》作者 最包羅萬象的著作之一,論述心理學的自我實現指引。讀了這本書之後,我學會用嶄新的精闢角度看待自身行為背後的動機。希望其他讀者也能跟我一樣深獲啟發。 ——陶德.卡珊登/《允許自己不快樂》作者 假使馬斯洛有機會一讀《顛峰心態》,肯定會開心大笑,甚至激動大喊「終於有人懂我了!」過去我們在布蘭迪斯(Brandeis)舉行研討會時,他總說很少人理解他的研究,讓他很挫折。史考特.巴瑞.考夫曼不只展現出對馬斯洛論點的少見且深刻的理解,更是五十年來第一位讓大家深入認識需求層次核心理念的學者。這本書值得每個喜愛思考的人一讀再讀。 ——阿里.科波洛/喬治華盛頓大學精神病學臨床副教授與馬利蘭郊區精神病學會榮譽會長,師從亞伯拉罕.馬斯洛 自我實現的概念與超越的價值——包含正義、美麗、意義與完整——提供了讓世界更美好的藍圖。這本精采絕倫的鉅作不僅掌握了馬斯洛研究的精髓,也為其灌注了靈感。這本書是心理學的一大進展。 ——亞倫.貝克博士/賓州大學精神病學名譽教授、認知療法之父、貝氏憂鬱量表開發者 在這本睿智、富有創意、令人驚歎與人文底蘊深厚的著作中,史考特.巴瑞.考夫曼向現代世界呈現了引人深思的需求層次理論,集人本心理學的洞察與先進科學發現於大成。 ——保羅.布魯姆/耶魯大學布魯克斯與蘇珊娜.拉根心理學教授 本書匯集了多個領域的智慧及生活的途徑與原則,引領我們面對這個時代最艱難的挑戰——從更好、更全面與更有助於創造美好世界的全新觀點看待自我。這是一本意義重大且及時的作品。 ——達赫.凱爾特納/加州大學柏克萊分校心理學教授

TERAPIA COGNITIVO CONDUCTUAL FÁCIL

Author : Seth J. Gillihan

ISBN10 : 8418000899

Publisher : EDITORIAL SIRIO S.A.

Number of Pages : 252

Category : Psychology

Viewed : 1631

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Book Summary: Cuando cuestiones como la depresión, la ansiedad, el pánico, la ira o la preocupación perturban nuestra calidad de vida, es fundamental contar con una serie de herramientas en las que poder confiar y que nos ayuden a pasar por ellas. Este libro analiza los aspectos más importantes de la terapia cognitivo-conductual (TCC) para que puedas hacer frente a tus dificultades cotidianas y encuentres el alivio que necesitas El doctor Seth Gillihan, psicólogo y autor de éxito en Estados Unidos, nos guía a través de prácticas muy sencillas y fáciles de realizar, que pueden utilizarse como base para gestionar distintos problemas relacionados con el malestar psicológico. Terapia cognitivo-conductual fácil no exige que descodifiques un lenguaje técnico ni que llenes páginas de libros de ejercicios. Con este recurso fácil de leer y de utilizar, el doctor Gillihan te capacita para que recuperes tu equilibrio y bienestar. ¿Qué encontrarás en este libro: •​Una visión general de la TCC y cómo funciona •​Diez estrategias fundamentales de la TCC organizadas cuidadosamente, similares a la estructura de la terapia presencial •​Una guía para crear objetivos y establecer las estrategias que te ayudarán a lograrlos •​Útiles secciones de autoevaluación para que puedas tomar conciencia de tu progreso y reflexionar sobre lo que has aprendido