SuperLife

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SuperLife

Author :

ISBN10 : 0062297201

Publisher : Harper Collins

Number of Pages : 320

Category : Health & Fitness

Viewed : 1255

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Book Summary: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

Summary & Analysis of Superlife

Author : SNAP Summaries

ISBN10 :

Publisher : SNAP Summaries

Number of Pages : N.A

Category : Health & Fitness

Viewed : 791

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Book Summary: In Superlife, Darin Olien demonstrates how we can prevent illness and live happy and balanced lives by leveraging five key forces: nutrition, hydration, oxygenation, alkalization, and detoxification.

The Super Life of Ben Braver

Author : Marcus Emerson

ISBN10 : 1250143268

Publisher : Roaring Brook Press

Number of Pages : 224

Category : Juvenile Fiction

Viewed : 655

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Book Summary: It all started with a peanut butter cup . . . which leads Ben Braver to a secret school for kids with super abilities. Ben has never had any special powers—and maybe never will. But could this be his chance to become the superhero he's always dreamed of? Packed with black-and-white art and comic strips throughout, The Super Life of Ben Braver is the first book in a hilarious adventure series about the greatness that lies within any middle schooler who dreams big from Marcus Emerson, the author of the smash hit Diary of a 6th Grade Ninja series.

Ben Braver and the Incredible Exploding Kid

Author : Marcus Emerson

ISBN10 : 1250143276

Publisher : Roaring Brook Press

Number of Pages : 224

Category : Juvenile Fiction

Viewed : 629

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Book Summary: The Super Life of Ben Braver: The Incredible Exploding Kid is jam-packed with art and comic strips. It's another wacky adventure from Marcus Emerson, the author behind the hit Diary of a 6th Grade Ninja series! “A crazy fun ride—action packed and loaded with laughs!” —Max Brallier, The Last Kids on Earth Even though Ben Braver saved Kepler Academy from total destruction last year, he knows he still doesn't fit in at his secret middle school for kids with special abilities. Ben's been hiding his lack of super skills, but it's getting harder as his classmates' powers are getting stronger. Will Ben be able to power up before his enemies at school take him down? And will he risk everything to become the ultimate superhero?

The Plus

Author : Greg Gutfeld

ISBN10 : 1982149930

Publisher : Simon and Schuster

Number of Pages : 224

Category : Self-Help

Viewed : 1266

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Book Summary: NEW YORK TIMES BESTSELLER Greg Gutfeld wants to be your new guru, and he hates himself for it. Before Greg Gutfeld was a Fox News star and a New York Times bestselling author, he was a self-help writer for health magazines who had no idea what he was talking about. But now, after years of experience, he finally feels qualified to guide people on the journey of life—call this book punishment for his sins, and a huge reward for you! In The Plus, Greg teaches you how to brainwash yourself into better behavior, retaining the pluses in your life and eliminating the minuses. His approach to self-help is simple, and perfect for cynics; it’s not about positive thinking in the short term, it’s about positive being in the long term. With tough love and more than a little political incorrectness, he delivers sage wisdom such as: -If you aren’t getting happier as you’re getting older, you’re doing it wrong. -Resist the media’s command to expand destructive narratives. -If you’re in the same place you were three years ago, wake up. -Don’t tweet when drinking. Modern life grows emptier and emptier as society becomes increasingly polarized, and even those who don’t subscribe to New Age beliefs are seeking comfort and meaning. In The Plus, Greg shows how skeptics too can advance themselves for the betterment of their lives and the healing of their communities.

My Foot Is Too Big for the Glass Slipper

Author : Gabrielle Reece

ISBN10 : 1451692706

Publisher : Simon and Schuster

Number of Pages : 224

Category : Self-Help

Viewed : 730

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Book Summary: So you got the guy on the big white horse, and the beautiful little mermaids, and the picket fence, and your life isn’ t . . . perfect in every imaginable way? You’re not alone. In 1997, Gabrielle Reece married the man of her dreams—professional surfer Laird Hamilton—in a flawless Hawaiian ceremony. Naturally, the couple filed for divorce four years later. In the end they worked it out, but not without the ups and downs, minor hiccups, and major setbacks that beset every modern family. With hilarious stories, wise insights, and concrete takeaways on topics ranging from navigating relationship issues to aging gracefully to getting smart about food, My Foot Is Too Big for the Glass Slipper is the brutally honest, wickedly funny, and deeply helpful portrait of the humor, grace, and humility it takes to survive the happily ever after.

Ben Braver and the Vortex of Doom

Author : Marcus Emerson

ISBN10 : 1250143284

Publisher : Roaring Brook Press

Number of Pages : 336

Category : Juvenile Fiction

Viewed : 1319

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Book Summary: An ordinary kid like Ben Braver is no match for a band of super villains, but he may be humanity's only hope in Marcus Emerson's Ben Braver and the Vortex of Doom. The world will never be the same . . . When the baddest of bad guys threatens the world with a giant black hole, Ben Braver is the only one who can stop it. Ready or not, he's about to learn what it really means to be a hero. The Ben Braver series is “a crazy fun ride--action packed and loaded with laughs!” says Max Brallier, author of the New York Times–bestselling series The Last Kids on Earth.

Anthological Morphologies

Author : John O'Loughlin

ISBN10 :

Publisher : John O\'Loughlin/Centretruths Digital Media

Number of Pages : 294

Category : Philosophy

Viewed : 774

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Book Summary: With this anthology of his 'sequentially structured maxims', free thinker John O'Loughlin has finally arrived at the ne plus ultra of his philosophical oeuvre, which combines all the most logically consistent material from the last twelve original titles (2014 – 2019) in one definitive volume that, on account of the comprehensively exacting nature of his quadripartite structures and the way their theorizing evolves, must rank as the 'bible' of his philosophy, if not of all philosophy of a metaphysical persuasion, that yet allows for other categories, both atomic and pseudo-atomic, to be accounted for in such fashion that everything is, as it were, nailed into place the better to support the overall morphology of unrelenting logic.

The Super Life of Ben Braver

Author : Marcus Emerson

ISBN10 : 1250143268

Publisher : Roaring Brook Press

Number of Pages : 224

Category : Juvenile Fiction

Viewed : 301

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Book Summary: It all started with a peanut butter cup . . . which leads Ben Braver to a secret school for kids with super abilities. Ben has never had any special powers—and maybe never will. But could this be his chance to become the superhero he's always dreamed of? Packed with black-and-white art and comic strips throughout, The Super Life of Ben Braver is the first book in a hilarious adventure series about the greatness that lies within any middle schooler who dreams big from Marcus Emerson, the author of the smash hit Diary of a 6th Grade Ninja series.

The 3-Day Diet

Author : Victoria Black,Gen Davidson

ISBN10 : 1760987670

Publisher : Macmillan Publishers Aus.

Number of Pages : 300

Category : Cooking

Viewed : 951

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Book Summary: The creators of the world's largest online fasting community bring you the world's easiest diet: restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to fast, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community. Hear from real community members who love the 3-Day Diet: 'It's just so easy and convenient' 'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' 'I don't feel like I miss out on anything and still lose weight' 'I never feel deprived' 'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kg'

The Metabolism Plan

Author : Lyn-Genet Recitas

ISBN10 : 145553546X

Publisher : Grand Central Life & Style

Number of Pages : 288

Category : Health & Fitness

Viewed : 523

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Book Summary: The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.

The Mind-Gut Connection

Author : Emeran Mayer

ISBN10 : 0062846825

Publisher : HarperCollins

Number of Pages : 336

Category : Health & Fitness

Viewed : 1562

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Book Summary: Chances are, at some point in your life you’ve noticed the connection between your brain and your gut. If you’ve ever felt queasy as you walked into an uncomfortable situation or based a life decision based on a “gut feeling,” then you know that sometimes our bodies react faster than our minds. Most of us have also experienced the same phenomenon in reverse, where our mental state has affected our digestive system—like the butterflies in our stomach before an important meeting or a first date. But while the dialogue between the mind and the gut has been recognized for centuries, scientists today are just starting to understand how powerful that connection is. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Oppenheimer Center for the Neurobiology of Stress, offers a cutting-edge view into this developing science, showing us the full impact of how the brain, gut, and microbiome—the community of microorganisms that live inside the digestive tract—communicate. As Dr. Mayer explains, when this communication channel is out of whack, major health problems can crop up, including food sensitivities and allergies, digestive disorders, obesity, depression, anxiety, and fatigue. The Mind-Gut Connection teaches us how, with a few simple changes to our diet and lifestyle, we can enjoy a happier mindset, enhanced immunity, a decreased risk of developing neurological diseases such as Parkinson’s and Alzheimer’s, and even lose weight. With a simple, practical regimen drawn from the latest research, Dr. Mayer shows us that paying attention to the mind-gut balance is the key to unlocking vibrant health.

Fiber Fueled

Author : Will Bulsiewicz, MD

ISBN10 : 0593084578

Publisher : Penguin

Number of Pages : 400

Category : Health & Fitness

Viewed : 573

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Book Summary: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Why Smart People Make Bad Food Choices

Author : Jack Bobo

ISBN10 : 1642505935

Publisher : Mango Media Inc.

Number of Pages : 248

Category : Political Science

Viewed : 1012

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Book Summary: Harness the Psychology of Food for a Healthy Lifestyle “...essential read for those of us trying to understand the mysteries behind the food choices and eating habits of today's consumer.” ―Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA Author and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He’s here to personally guide you on smarter food choices and improving your quality of life. Elusive healthy lifestyle. We have access to more nutrition facts and diet plans now than ever before. Consumers have never known more about nutrition and yet, have never been more overweight. For most Americans, maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong? Learn to eat better. Jack Bobo reveals how the psychology of food has been invisibly controlling us all along, in the grocery aisles, at restaurants, in front of the refrigerator, and in every other place we make crucial food choices. Behavioral science is changing the way we think about food and showing us how to develop healthy meal plans and deliver more balanced diets. Apply behavioral science to your diet plan. A balanced diet creates a healthy lifestyle routine and better quality of life. You can move beyond fad diets, pop science, and calls for ever greater willpower. Explore the deeper causes of hidden influences and mental shortcuts our minds use to process information and how they often prevent us from healthy eating habits. Why Smart People Make Bad Food Choices helps you: • Understand the psychology behind hidden influences • Make better decisions that lead toward a healthy diet • Fear less and enjoy more the food you eat • Become a positive force for the diets of those around you If you enjoyed books like Eat, Drink, and Be Healthy; SuperLife; How to Be a Conscious Eater; or How Not to Die; you’ll love Why Smart People Make Bad Food Choices.

The Kindness Book

Author : Todd Parr

ISBN10 : 031653398X

Publisher : Little, Brown Books for Young Readers

Number of Pages : 32

Category : Juvenile Fiction

Viewed : 1547

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Book Summary: Beloved and New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. This idea is both a perfect fit for Todd's cheerful, child-friendly positivity and incredibly close to Todd's own heart. No matter what other people choose to do, you can always choose to be kind -- and what a wonderful thing to be! Today's parents and teachers are looking for ways to instill empathy and kindness in children at a young age -- this book is the perfect introduction to a timely and timeless topic.

Chang and Eng

Author : Darin Strauss

ISBN10 : 1101538074

Publisher : Penguin

Number of Pages : 336

Category : Fiction

Viewed : 788

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Book Summary: This stunning novel combines fiction with astonishing fact to tell the story of history’s most famous conjoined twins. Born in Siam in 1811—on a squalid houseboat on the Mekong River—Chang and Eng Bunker were international celebrities before the age of twenty. Touring the world’s stages as a circus act, they settled in the American South just prior to the Civil War. They eventually married two sisters from North Carolina, fathering twenty-one children between them, and lived for more than six decades never more than seven inches apart, attached at the chest by a small band of skin and cartilage. Woven from the fabric of fact, myth, and imagination, Strauss’s narrative gives poignant, articulate voice to these legendary brothers, and humanizes the freakish legend that grew up around them. Sweeping from the Far East and the court of the King of Siam to the shared intimacy of their lives in America, Chang and Eng rescues one of the nineteenth century’s most fabled human oddities from the sideshow of history, drawing from their extraordinary lives a novel of exceptional power and beauty.

How Should Humanity Steer the Future?

Author : Anthony Aguirre,Brendan Foster,Zeeya Merali

ISBN10 : 3319207172

Publisher : Springer

Number of Pages : 175

Category : Science

Viewed : 1427

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Book Summary: The fourteen award-winning essays in this volume discuss a range of novel ideas and controversial topics that could decisively influence the course of human life on Earth. Their authors address, in accessible language, issues as diverse as: enabling our social systems to learn; research in biological engineering and artificial intelligence; mending and enhancing minds; improving the way we do, and teach, science; living in the here and now; and the value of play. The essays are enhanced versions of the prize-winning entries submitted to the Foundational Questions Institute (FQXi) essay competition in 2014. FQXi, catalyzes, supports, and disseminates research on questions at the foundations of physics and cosmology, particularly new frontiers and innovative ideas integral to a deep understanding of reality, but unlikely to be supported by conventional funding sources.

Daughter of Gloriavale

Author : Lilia Tarawa

ISBN10 : 1443459054

Publisher : HarperCollins

Number of Pages : 320

Category : Biography & Autobiography

Viewed : 444

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Book Summary: One young woman’s true story of growing up in a repressive cult led by her charismatic grandfather, Hopeful Christian. In an idyllic valley in New Zealand, the Gloriavale Christian Community seemingly flourished. Founded by Lilia Tarawa’s grandfather, Hopeful Christian, Gloriavale was run according to an oppressive interpretation of fundamental Christianity and became a strictly controlled world of arranged marriages, religious control and spiritual abuse. Born into the cult that her grandfather had started, and surrounded by friends and family, Gloriavale seemed like paradise for Lila Tarawa at first. Her mother, Miracle, had grown up in there too and Lilia’s father managed a thriving moss export business, one of several companies owned by the community. As Lilia grew older, however, she began to see and experience the darker side of the cult, with its strict rules, tight control and shocking abuse. As Lilia and her family started to question Gloriavale’s beliefs and practices, Lilia was forced to make a desperate choice: stay with people she loved or flee to a world that she had always been told was evil. In Daughter of Gloriavale, Lilia Tarawa exposes the shocking world of the secretive cult and details her heart-wrenching journey to break free, find happiness and discover her own strength.

INVESTMENT YEARBOOK 2015–2016

Author : Investment Research Group (IRG) Limited,IRG

ISBN10 :

Publisher : Investment Research Group Ltd

Number of Pages : 307

Category : Business & Economics

Viewed : 1547

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Book Summary: The 41st Edition of the IRG Yearbook includes All New Zealand listed Companies, 100 Australian listed Companies and 25 of the Top world companies e.g. Louis Vuitton, Apple, Berkshire Hathaway, and more! The IRG Yearbook gives a summary of the companies, their 5 year financials data AND a 5 year graph of the performance with analyst consensus on High, median and Low prices. Why Buy The IRG Yearbook · It is a Great reference for any investor to review the history of these NZ, Australian and World Stocks. · It has a long shelf life, i.e. it is referred to for up to ten years after purchase. · It is a brilliant gift for uncles, aunties, fathers, mothers, or anyone interested in Investment. It may be a student or simply someone who wants to learn. · The Book is crammed full of concise Investment Information in an easy format for readers. There will be facts that even the most experienced investor does not know. · There are 300 pages in the IRG Yearbook with 270 Companies from around the world.