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Daisy Jones & The Six

Author :

ISBN10 : 0385692188

Publisher : Doubleday Canada

Number of Pages : 368

Category : Fiction

Viewed : 423

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Book Summary: NATIONAL AND NEW YORK TIMES BESTSELLER WINNER OF THE 2019 GOODREADS CHOICE AWARD FOR HISTORICAL FICTION A NEW YORK TIMES EDITORS' CHOICE NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • Esquire • Glamour • CBC • NPR • Marie Claire • Real Simple • Good Housekeeping • Parade • Shelf Awareness • BookRiot • E! News • Mental Floss • Paste "I devoured Daisy Jones & The Six in a day, falling head over heels for it. Daisy and the band captured my heart." —Reese Witherspoon (Reese's Book Club x Hello Sunshine book pick) A gripping novel about the whirlwind rise of an iconic 1970s rock group and their beautiful lead singer, revealing the mystery behind their infamous breakup. Everyone knows Daisy Jone & The Six: The band's album Aurora came to define the rock 'n' roll era of the late seventies, and an entire generation of girls wanted to grow up to be Daisy. But no one knows the reason behind the group's split on the night of their final concert at Chicago Stadium on July 12, 1979 . . . until now. Daisy is a girl coming of age in L.A. in the late sixties, sneaking into clubs on the Sunset Strip, sleeping with rock stars, and dreaming of singing at the Whisky a Go Go. The sex and drugs are thrilling, but it's the rock 'n' roll she loves most. By the time she's twenty, her voice is getting noticed, and she has the kind of heedless beauty that makes people do crazy things. Also getting noticed is The Six, a band led by the brooding Billy Dunne. On the eve of their first tour, his girlfriend Camila finds out she's pregnant, and with the pressure of impending fatherhood and fame, Billy goes a little wild on the road. Daisy and Billy cross paths when a producer realizes that the key to supercharged success is to put the two together. What happens next will become the stuff of legend. The making of that legend is chronicled in this riveting and unforgettable novel, written as an oral history of one of the biggest bands of the seventies. Taylor Jenkins Reid is a talented writer who takes her work to a new level with Daisy Jones & The Six, brilliantly capturing a place and time in an utterly distinctive voice.

The 6 Keys

Author : Jillian Michaels

ISBN10 : 0316448613

Publisher : Little, Brown Spark

Number of Pages : 304

Category : Health & Fitness

Viewed : 499

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Book Summary: Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

The 6 Ifa paths to success and prosperity

Author : Daviel Valdés

ISBN10 :

Publisher : Angel Rodriguez

Number of Pages : 106

Category : Self-Help

Viewed : 1490

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Book Summary: Don’t you think it is already the moment to make a radical change in your life? Don’t you think it is the time to achieve your most immediate goals and to go in search of everything you’ve ever wished for? This book will guide you, through the different Ifa paths, to learn about and implement the six most important laws of success. These universal laws have always existed and, from the beginning, have been immersed within the teachings of Ifa. But, very few people have been able to really understand their essence and put them into practice, as it is required to be done. It is a mistake to think that we come into the world for something other than to enjoy a fulfilling life: a life overflowing with financial success, love, health, and happiness. No matter how difficult your past was or how complicated your present may be; no matter the place where you are or the incomes you are receiving; no matter your sex or your age; regardless of your condition, this book will change your life forever and will lead you to achieve the goals and the lifestyle you’ve always dreamed of.

The Atlas Six

Author : Olivie Blake

ISBN10 : 1250854555

Publisher : Tor Books

Number of Pages : 336

Category : Fiction

Viewed : 945

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Book Summary: The much-acclaimed BookTok sensation! • The tag #theatlassix already has millions of views on TikTok • A dark academic debut fantasy with an established cult following that reads like THE SECRET HISTORY meets THE UMBRELLA ACADEMY • The first in an explosive trilogy The Alexandrian Society, caretakers of lost knowledge from the greatest civilizations of antiquity, are the foremost secret society of magical academicians in the world. Those who earn a place among the Alexandrians will secure a life of wealth, power, and prestige beyond their wildest dreams, and each decade, only the six most uniquely talented magicians are selected to be considered for initiation. Enter the latest round of six: Libby Rhodes and Nico de Varona, unwilling halves of an unfathomable whole, who exert uncanny control over every element of physicality. Reina Mori, a naturalist, who can intuit the language of life itself. Parisa Kamali, a telepath who can traverse the depths of the subconscious, navigating worlds inside the human mind. Callum Nova, an empath easily mistaken for a manipulative illusionist, who can influence the intimate workings of a person’s inner self. Finally, there is Tristan Caine, who can see through illusions to a new structure of reality—an ability so rare that neither he nor his peers can fully grasp its implications. When the candidates are recruited by the mysterious Atlas Blakely, they are told they will have one year to qualify for initiation, during which time they will be permitted preliminary access to the Society’s archives and judged based on their contributions to various subjects of impossibility: time and space, luck and thought, life and death. Five, they are told, will be initiated. One will be eliminated. The six potential initiates will fight to survive the next year of their lives, and if they can prove themselves to be the best among their rivals, most of them will. Most of them. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Six of Crows

Author : Leigh Bardugo

ISBN10 : 1627795227

Publisher : Henry Holt and Company (BYR)

Number of Pages : 320

Category : Young Adult Fiction

Viewed : 791

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Book Summary: The Grishaverse will be coming to Netflix soon with Shadow and Bone, an original series! Enter the Grishaverse with the #1 New York Times–bestselling Six of Crows, Book One of the Six of Crows Duology. Ketterdam: a bustling hub of international trade where anything can be had for the right price—and no one knows that better than criminal prodigy Kaz Brekker. Kaz is offered a chance at a deadly heist that could make him rich beyond his wildest dreams. But he can't pull it off alone. . . . A convict with a thirst for revenge. A sharpshooter who can't walk away from a wager. A runaway with a privileged past. A spy known as the Wraith. A Heartrender using her magic to survive the slums. A thief with a gift for unlikely escapes. Six dangerous outcasts. One impossible heist. Kaz's crew is the only thing that might stand between the world and destruction—if they don't kill each other first. Six of Crows by Leigh Bardugo returns to the breathtaking world of the Grishaverse in this unforgettable tale about the opportunity—and the adventure—of a lifetime. Praise for Six of Crows: “Six of Crows is a twisty and elegantly crafted masterpiece that thrilled me from the beginning to end.” –New York Times-bestselling author Holly Black “Six of Crows [is] one of those all-too-rare, unputdownable books that keeps your eyes glued to the page and your brain scrambling to figure out what’s going to happen next.” –Michael Dante DiMartino, co-creator of Avatar: The Last Airbender and The Legend of Korra “There's conflict between morality and amorality and an appetite for sometimes grimace-inducing violence that recalls the Game of Thrones series. But for every bloody exchange there are pages of crackling dialogue and sumptuous description. Bardugo dives deep into this world, with full color and sound. If you're not careful, it'll steal all your time.” —The New York Times Book Review Read all the books in the Grishaverse! The Shadow and Bone Trilogy (previously published as The Grisha Trilogy) Shadow and Bone Siege and Storm Ruin and Rising The Six of Crows Duology Six of Crows Crooked Kingdom The King of Scars Duology King of Scars The Language of Thorns: Midnight Tales and Dangerous Magic The Severed Moon: A Year-Long Journal of Magic Praise for the Grishaverse “A master of fantasy.” —The Huffington Post “Utterly, extremely bewitching.” —The Guardian “The best magic universe since Harry Potter.” —Bustle “This is what fantasy is for.” —The New York Times Book Review “[A] world that feels real enough to have its own passport stamp.” —NPR “The darker it gets for the good guys, the better.” —Entertainment Weekly “Sultry, sweeping and picturesque. . . . Impossible to put down.” —USA Today “There’s a level of emotional and historical sophistication within Bardugo’s original epic fantasy that sets it apart.” —Vanity Fair “Unlike anything I’ve ever read.” —Veronica Roth, bestselling author of Divergent “Bardugo crafts a first-rate adventure, a poignant romance, and an intriguing mystery!” —Rick Riordan, bestselling author of the Percy Jackson series

Advances in Autonomous Mini Robots

Author : Ulrich Rückert,Sitte Joaquin,Werner Felix

ISBN10 : 364227482X

Publisher : Springer Science & Business Media

Number of Pages : 280

Category : Technology & Engineering

Viewed : 1592

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Book Summary: Autonomous robots must carry out useful tasks all by themselves relying entirely on their own perceptions of their environment. The cognitive abilities required for autonomous action are largely independent of robot size, which makes mini robots attractive as artefacts for research, education and entertainment. Autonomous mini robots must be small enough for experimentation on a desktop or a small laboratory. They must be easy to carry and safe for interaction with humans. They must not be expensive. Mini robot designers have to work at the leading edge of technology so that their creations can carry out purposeful autonomic action under these constraints. Since 2001 researchers have met every two years for an international symposium to report on the advances achieved in Autonomous Mini Robots for Research and Edutainment (AMiRE). The AMiRE Symposium is a single track conference that offers ample opportunities for discussion and exchange of ideas. This volume contains the contributed papers of the 2011 AMiRE Symposium held from 23 to 25 May 2011 at Bielefeld University, Germany. The contributions in this volume represent the state-of-the-art of autonomous mini robots; they demonstrate what is currently technically feasible and show some of the applications for autonomous mini robots.

6th Target, The

Author : James Patterson,Maxine Paetro

ISBN10 : 9780316005166

Publisher : Little, Brown

Number of Pages : 416

Category : Fiction

Viewed : 981

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Book Summary: When a horrifying attack leaves one of the Women's Murder Club struggling for her life, the others fight to keep a madman behind bars before anyone else is hurt. Lindsay Boxer and her new partner in the San Francisco police department are racing to stop a series of kidnappings that has electrified the city: children are being plucked off the streets together with their nannies, but the kidnappers aren't demanding ransom. Amid uncertainty and rising panic, Lindsay juggles the possibility of a new love with an unsolvable investigation, and the knowledge that one member of the club could be on the brink of death. And just when everything appears momentarily under control, the case takes a terrifying turn, putting an entire city in lethal danger. Lindsay must make a choice she never dreamed she'd face-with no certainty that either outcome has more than a prayer of success.

Louise Parker: The 6 Week Programme

Author : Louise Parker

ISBN10 : 1784725870

Publisher : Mitchell Beazley

Number of Pages : 224

Category : Health & Fitness

Viewed : 414

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Book Summary: 'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Quite simply the most intelligent weight-loss programme out there.' - Independent 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success. PRAISE FOR LOUISE PARKER: THE SIX WEEK PROGRAMME 'It sounds not only doable but delightful' - The Telegraph '[Louise Parker is] a modern wellness guru'- The Telegraph

The 6:41 to Paris

Author : Jean-Philippe Blondel

ISBN10 : 1939931312

Publisher : New Vessel Press

Number of Pages : 146

Category : Fiction

Viewed : 613

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Book Summary: After decades, former lovers come face to face in a novel filled with a “suspenseful dread that makes you want to turn every page at locomotive pace” (St. Louis Post-Dispatch). Cécile, a stylish forty-seven-year-old, has spent the weekend visiting her parents in a provincial town southeast of Paris. By early Monday morning, she’s exhausted. These trips back home are always stressful, and she settles into a train compartment with an empty seat beside her. But it’s soon occupied by a man she instantly recognizes: Philippe Leduc, with whom she had a passionate affair that ended in her brutal humiliation almost thirty years ago. In the fraught hour and a half that ensues, their express train hurtles toward the French capital. Cécile and Philippe undertake their own face-to-face journey—In silence? What could they possibly say to one another?—with the reader gaining entrée to the most private of thoughts. This intense, intimate novel offers “a taut, suspenseful psychological journey from which there is no escape . . . Gripping” (Kati Marton, author of Paris: A Love Story). “Perfectly written and a remarkably suspenseful read . . . Absorbing, intriguing, insightful.” —Library Journal (starred review)

The 6 Seasons of Calling

Author : Brian Sanders

ISBN10 : 0802499783

Publisher : Moody Publishers

Number of Pages : 192

Category : Religion

Viewed : 782

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Book Summary: What if you don’t have a calling from God . . . but callings? Often we think of our calling as a singular moment of divine purpose revealed to us in young adulthood and static for the rest of our lives. But consider how God usually works. He created the cosmos in six successive days. Might He not also have six seasons of calling for the lives of His people? In The 6 Seasons of Calling, Brian Sanders helps you view your calling as something ongoing and dynamic. Because your calling is rooted in your relationship with God and your perception of His voice, it isn’t a static or one-time experience. Of course, your calling doesn’t constantly shift and change. Yet God has ordained six basic seasons as your life unfolds: Childhood – the season of bonding Adolescence – the season of learning Early Career – the season of serving Mid-Career – the season of creating Late Career – the season of giving Transition – the season of leaving Instead of wandering aimlessly through life, let the six seasons of calling provide structure for your development. Locate yourself in this sequence. Live mindfully in each season. Learn from its lessons. Look for what might be next. And remember . . . only at the end of your life will you see why each season was valuable and not to be rushed.

Full-Filled

Author : Renée Stephens,Samantha Rose

ISBN10 : 9781451641233

Publisher : Simon and Schuster

Number of Pages : 320

Category : Health & Fitness

Viewed : 358

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Book Summary: Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in her first book, she shares the breakthrough lessons of her popular work and develops them into a complete, step-by-step program: Full-Filled: The 6-Week Weight- Loss Plan for Changing Your Relationship with Food—and Your Life—from the Inside Out. With Full-Filled, you will gain freedom from dieting as you use some of the world’s most advanced mind and behavior-changing techniques. An intuitive and easy weight-loss program, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess physical pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. A former food addict, Stephens is a leading weight-loss coach who works with women and men who have spent years trying to free themselves from their weight struggle and to regain control of their lives. Women, Food and God led millions to spiritual insights; Full- Filled turns those insights into practical steps in an easy-to-follow program that will permanently change how you think about and behave around food. The Full-Filled program will identify and heal your underlying food issues and provide you with the specific tools to create new habits that will make you slim and healthy for a lifetime. This isn’t about what foods you should and shouldn’t eat (although Renée does share some of her favorite recipes to make weight loss happen faster and easier). Filled with personal success stories and a whole bag of transformative tips and tricks, Full- Filled will set you up for significant weight loss and provide the no-fail techniques for keeping the pounds off permanently.

Skinny Habits

Author : Bob Harper,Greg Critser

ISBN10 : 0804178917

Publisher : Ballantine Books

Number of Pages : 192

Category : Health & Fitness

Viewed : 702

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Book Summary: Bob Harper lets us in on the secret behaviors of people who not only lose weight but keep the pounds off for good—and make it look easy. In Bob Harper’s #1 New York Times bestselling book The Skinny Rules, the trusted trainer and coach of NBC’s The Biggest Loser laid out the twenty nonnegotiable eating rules for getting thin. In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term—from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress. With his signature authority, colorful stories, and real-world solutions, Harper draws on the most up-to-date research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain—“the muscle between your ears”—can wield as much control over your weight as what you put in your mouth. With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

The 6-Week Cure for the Middle-Aged Middle

Author : Michael R. Eades,Mary Dan Eades

ISBN10 : 0307450961

Publisher : Harmony

Number of Pages : 320

Category : Health & Fitness

Viewed : 839

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Book Summary: The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab

The 6 Most Important Decisions You'll Ever Make

Author : Sean Covey

ISBN10 : 1501178709

Publisher : Simon and Schuster

Number of Pages : 336

Category : Juvenile Nonfiction

Viewed : 861

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Book Summary: From the author of the wildly popular bestseller The 7 Habits of Highly Effective Teens comes the go-to guide that helps teens cope with major challenges they face in their lives—now updated for today’s social media age. In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties. He shows readers how to use the 7 Habits to cope with, manage, and ultimately conquer each challenge—and become happier and more productive. Now updated for the digital and social media age, Covey covers how technology affects these six decisions, keeping the information and advice relevant to today’s teenagers.

Look Better Naked

Author : Michele Promaulayko,Maura Rhodes

ISBN10 : 1605290653

Publisher : Rodale Books

Number of Pages : 320

Category : Health & Fitness

Viewed : 867

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Book Summary: Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

Everyone Deserves a Great Manager

Author : Scott Jeffrey Miller,Todd Davis,Victoria Roos Olsson

ISBN10 : 1982112093

Publisher : Simon and Schuster

Number of Pages : 208

Category : Business & Economics

Viewed : 351

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Book Summary: ***A WALL STREET JOURNAL BESTSELLER*** From the organizational experts at FranklinCovey, an essential guide to becoming the great manager every team deserves. A practical must-read, FranklinCovey’s Everyone Deserves a Great Manager is the essential guide for the millions of people all over the world making the challenging and rewarding leap to manager. Based on nearly a decade of research on what makes managers successful—and includes new ways of thinking, tips and techniques—this volume has been field-tested with hundreds of thousands of managers all over the world. Organized under four main roles every manager is expected to fill, Everyone Deserves a Great Manager focuses on how to lead yourself, people, teams, and change. Readers can start anywhere and go everywhere with this guide—depending on their current problem or time constraint. They can pick up a helpful tip in ten minutes or glean an entire skillset with deeper reading. The goal is for the busy manager to know what to do and how to do it without interrupting their regular workflow. Each role highlights the current, authentic problems managers face and briefly explores the limiting mindsets or common mistakes that led to those problems. With skill-based chapters that cover managerial skills like one-on-ones, giving feedback, delegating, hiring, building team culture, and leading remote teams, the book also includes more than thirty unique tools, such as a prep worksheets and a list of behavioral questions for your next interview. An approachable, engaging style using real-world stories, Everyone Deserves a Great Manager provides the blueprint for becoming the great manager every team deserves.

The 6 Enablers of Business Agility

Author : Karim Harbott

ISBN10 : 1523090073

Publisher : Berrett-Koehler Publishers

Number of Pages : 296

Category : Business & Economics

Viewed : 1094

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Book Summary: Installing agile tools and practices won't be enough to respond to rapid market change unless you lay the groundwork with six key enabling factors, identified by the United Kingdom's leading agile consulting firm, Agile Centre. An ever-growing pile of frameworks and tools falsely offer an “easy route” to organizational agility. However, responding to rapid market change requires you alter so much more than just your way of working. Your work style is only one of six factors that the Agile Centre's research identifies as the key to success. From years of experience certifying people in agile leadership, product ownership, and scrum mastery, Karim Harbott has created a model that will help your organization achieve all six factors required for success: leadership, culture, structure, engagement, and governance as well as ways of working together. Drawing from Harbott's famous Business Agility Canvas, this book will help leaders get realistic about the scope of the changes needed in their organization and show them how to get started.

Sell the Feeling

Author : Larry Pinci,Phil Glosserman

ISBN10 : 1600379338

Publisher : Morgan James Publishing

Number of Pages : 216

Category : Business & Economics

Viewed : 1830

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Book Summary: Sell the Feeling has a crucial message for anyone who wants to attract more clients, customers, or repeat business: "People buy based on feelings." Sell the Feeling shows readers how evoke the essential feelings that motivate people to do business. It is the first book of its kind that deals with the critical role of feelings in the selling and buying process. Sell the Feeling lays out a simple six-step process of influence for salespeople, advisors, and professionals--even those who don't consider themselves in sales. Written as an entertaining and inspiring story and illustrated with off-the-wall cartoons, this book makes the process easy to grasp and retain. Many professionals are hindered by their own negative emotions and attitudes about selling. Sell the Feeling shows readers not only how to master their buyers' psychology, but how to master their own "inner game" of selling. Sell the Feeling is destined to become a classic work on sales and influence.

The Women's Health Body Clock Diet

Author : Laura Cipullo,Editors of Women's Health Maga

ISBN10 : 1623366593

Publisher : Rodale Books

Number of Pages : 272

Category : Health & Fitness

Viewed : 323

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Book Summary: You’ve tried all the diets and lost a little but gained back a lot! What’s going wrong? Stop blaming yourself; it’s not your fault, says nutritionist Laura Cipullo, RD. In all likelihood, your natural body clock is out of whack, causing hormone disturbances that pack on fat especially in your belly, butt, thighs, and arms. Resetting your internal clock is the answer to working with your body, not against it. The Women’s Health Body Clock Diet taps the latest scientific research on the interplay of chronobiology and hormones to help you adjust your body clock and other internal timekeepers for optimum health and fat-burning capacity. This three-phase plan will resynchronize a body wracked by dysfunctional eating, too much stress and stimulation, and disruptive sleep patterns. This book will provide you with: • Three simple reset “buttons” that will rapidly shift your master body clock back into proper rhythm in less than 2 weeks • A meal plan (one that says cookies are A-OK!) crafted by a registered dietitian and certified eating disorders specialist • An hour-by-hour daily action plan to take advantage of your body’s natural hormone “bursts” to burn more calories, reduce sugar cravings, and optimize sleep to whittle your middle Using simple tools to stamp out cravings and identify nonphysical hunger cues, you’ll establish a positive approach to healthy eating and weight loss that will keep you deliciously lean for life.

Never Be Fat Again

Author : Raymond Francis,Michele King

ISBN10 : 0757399029

Publisher : Simon and Schuster

Number of Pages : 356

Category : Health & Fitness

Viewed : 419

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Book Summary: Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

Charge Up Your Life

Author : Ellen M. Diana,Connie M. Leach

ISBN10 : 1604945095

Publisher : Wheatmark, Inc.

Number of Pages : 274

Category : Self-Help

Viewed : 1091

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Book Summary: "Charge Up Your Life" is an easy-to-follow guide to discovering the real you. As you embark on a personal journey to build self-confidence and generate happiness in your life, you will find proven insights, information, and tools that help you overcome the key barriers that hold you back. Ellen M. Diana and Connie M. Leach share over fifty years of combined experience to help readers find love, happiness, and success! About the Authors Ellen Diana is a psychologist with thirty years' experience working with adults, children, and families in public and private schools, first as a secondary English teacher and later as school psychologist. In addition, she is a gestalt-trained individual, family, couples, and children's play therapist with 20 years as a private practitioner. Ellen has published a number of articles on educational topics in scholarly journals, and has made presentations at national conferences in psychology and education, as well as been a guest on local radio. She is a member of the American Psychological Association, the Arizona Psychological Association, and American Mensa. Connie Leach is an author, speaker, and certified life coach who specializes in helping people realize their greatest potential in order to live their best lives. She strongly believes that everyone has their own unique gifts and capacity for success. Connie holds a bachelor's degree in psychology, master's degrees in elementary education and community counseling, and a doctorate degree in educational leadership along with extensive training in gestalt therapy. She spent much of her career as a teacher and administrator working with students living in high poverty and high crime areas in Phoenix. In addition, Connie served for several years as Arizona state president for the American Association of University Women, which fosters equity for women and girls.

Exit Rich

Author : Michelle Seiler Tucker,Sharon Lechter

ISBN10 : 1732510296

Publisher : Greenleaf Book Group

Number of Pages : 312

Category : Business & Economics

Viewed : 493

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Book Summary: Too many entrepreneurs push off planning for the sale of their business until the last moment. But for a business to sell for what it’s really worth—or even more—owners need to prepare for the sale from the very start. In Exit Rich, author and mergers and acquisitions authority Michelle Seiler Tucker joins forces with Sharon Lechter, finance expert and author of Rich Dad Poor Dad, to create a must-have guide for all business owners—whether they’re gearing up to sell a business now or just getting started building out their company into something to sell for a profit in the future. Seiler Tucker’s twofold approach to selling your business for maximum profit combines two of the most powerful elements of her mergers and acquisitions toolkit: the “ST GPS Exit Model” to help business owners set goals for the sale before their business hit the market, and the “6 P Method” to help them objectively evaluate their business’s worth, before their potential buyers do. Combined, these tools provide invaluable insight into the process of preparing a business for sale, finding the right buyers, and staging the sale itself. Throughout the book, Sharon Lechter’s wisdom peppers each chapter in the “Mentoring Corner” section, providing forward-thinking entrepreneurs with the perspective that they need to take control of their business’s future and exit rich. This book is a rich resource for any business owner looking to: • Objectively evaluate their business before a sale • Improve their chances of finding the right buyer • Sell their business for maximum profit

The 6 Needs of Every Child

Author : Amy Elizabeth Olrick,Jeffrey Olrick

ISBN10 : 0310358086

Publisher : Zondervan

Number of Pages : 224

Category : Psychology

Viewed : 1553

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Book Summary: Like most parents, Amy and Jeffrey Olrick left the hospital with their first child desperate to know, "What do we do?" But years of parenting three kids and Jeffrey's work as a child psychologist convinced them to ask a better question: "How shall I be with this new person?" In a culture obsessed with parenting formulas, it's easy to miss the fact that science and lived experience have proven that human development and thriving are a matter of relationship. Drawing on decades of psychological research, neuroscience, and their own experience as parents and people of faith, the Olricks present six relational needs for human growth that will transform the way you think about your child--and yourself. Together, the needs form a trustworthy compass to guide you and your child to a path of purpose and relational wholeness. For parents who feel pulled in a hundred directions, dizzied by the volume of clashing strategies, and jaded by the parenting programs that complicated their own childhoods, The 6 Needs of Every Child is a groundbreaking roadmap integrating the science of connection with practical tools. You'll be equipped with: An in-depth look at the six essentials your child needs to thrive Tools to use when you feel stuck The secret to secure connection with your child Self-assessment tools to discern your unique parenting style More than a parenting guide, this book is your invitation to break free from the myth of perfect parenting and embrace your child's long journey of growth. With insight, humor, and compassion, it calls parents to discover the power of being imperfectly present with their children, developing mental, emotional, and spiritual resilience that will sustain them for a lifetime.

Summary of The Nuclear Effect

Author : Alexander Cooper

ISBN10 :

Publisher : BookSummaryGr

Number of Pages : N.A

Category : Business & Economics

Viewed : 316

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Book Summary: Summary of The Nuclear Effect Very often when we think of leaders we tend to picture them in the context of business or politics. It is understandable to see why, as we have been raised with the images and stories of influential politicians and successful businessmen. We have created a culture that promotes success and idolizes everyone associated with success. It is part of our hierarchical views as humans to have our activities largely focused around the most distinguished individuals in every field. We look up to the best, the strongest, and the smartest. They are the alphas of our society. When we think of great people, our minds immediately turn to names like John F. Kennedy, Abraham Lincoln, and Nelson Mandela. They are remembered as great for their courageous thinking and decisive actions; for their visions for change, and a better world for everybody. They were and still remain a source of great inspiration for people from all over the world and it is why we admire them, write about them, and analyze what they’ve said and done. Fascinated by such figures, we want to know what has made them into the personalities that left their mark in history. Exhausting studies have been conducted into the lives of great leaders from all walks of life, starting from centuries before our time to the movers and shakers of today. Combining the findings of such extensive work has provided valuable insight into the personality traits of great leaders. However, coming up with a definitive list of leadership traits is a daunting task to take on. After all, how can we so rigidly define the human condition by narrowing it down to a simple list in order to make greatness easier to grasp? That being said, we can use specific traits that consistently come up in studies and try to provide a better understanding of this phenomenon. Every distinguished leader in human history has been an excellent communicator. It is necessary to point out the difference between communication and speaking because communicating entails human and organizational interaction on multiple levels. It is not a mere case of a charismatic uttering of words, but an effective transfer of direction, vision, and values. High-level leadership communication starts with the nonverbal cues and the manner in which the person carries him/herself. Authority is gained with confident strong verbal communication accompanied by equal confidence in nonverbal gestures. That is a practical aspect of public life all great leaders in history have mastered. Beyond this, communication extends to one’s ability to actively listen. Harnessing the virtue of curiosity, asking questions, and actively gathering information and wisdom is an indispensable part of the communication skill set. Honest interactions with subordinates further build leadership authority. Historical research into leadership suggests a strong connection between the communication skills of the leader and those of his/her team or organization. This means that the leader is the one who defines the communication culture of his immediate surroundings. Open information-sharing practices that support collaboration and problem solving make a historical trademark of great leaders. Here is a Preview of What You Will Get: A Full Book Summary An Analysis Fun quizzes Quiz Answers Etc Get a copy of this summary and learn about the book.

The Secret Book (Melowy #6)

Author : Danielle Star

ISBN10 : 1338281739

Publisher : Scholastic Inc.

Number of Pages : 96

Category : Juvenile Fiction

Viewed : 520

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Book Summary: It is time for the Feast of Harmony and all the Melowies in Aura are ready to celebrate. Everyone except Cleo, who doesn't know which realm she belongs to. She prefers to take comfort in a book she borrows from Eris, but she quickly learns that the company of a book can be dangerous.

Conversation Transformation: Recognize and Overcome the 6 Most Destructive Communication Patterns

Author : Ben Benjamin,Amy Yeager,Anita Simon

ISBN10 : 0071772103

Publisher : McGraw Hill Professional

Number of Pages : 256

Category : Business & Economics

Viewed : 659

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Book Summary: One of the New York Post's Top 10 Best Career Books of 2012 Repair communication breakdowns on the spot and drive positive results in every conversation Failed conversations can take a heavy toll on our professional and personal lives, threatening to damage relationships, erode trust, and make it impossible to resolve conflicts, reach decisions, or achieve mutual understanding. Conversation Transformation gives you practical guidelines for managing the six most common (and aggravating) conversation killers: yes-buts, mind-reads, negative predictions, leading questions, complaining, and verbal attacks. Each skill-building chapter guides you through a three-step process for replacing unconstructive habits with more effective responses: AWARENESS Learn to recognize an ineffective communication pattern the instant it occurs ACTION Use specific new strategies to turn the conversation in a better direction PRACTICE Engage in repeated, structured practice to turn those actions into new habits Praise for Conversation Transformation: “Devastatingly insightful . . . provides the practical coaching you need to change old habits and transform your interactions.” —SHEILA HEEN and DOUGLAS STONE, bestselling authors of Difficult Conversations ”An invaluable resource . . . filled with simple tools and fixes to improve communication skills, exactly the skills that can make us all more effective in politics, business, and life.” —SENATOR JOHN F. KERRY “Practical, inspiring, and powerful. You will never look at your conversations the same way again.” —SUZANNE BATES, bestselling author of Speak Like a CEO and Discover Your CEO Brand

The 6 Reasons You'll Get the Job

Author : Debra Angel MacDougall,Elisabeth Harney Sanders-Park

ISBN10 : 1101443995

Publisher : Penguin

Number of Pages : 272

Category : Business & Economics

Viewed : 1724

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Book Summary: What Are Employers Really Looking for? It's Not What You Think. More people than ever are applying for the same few jobs. Surfing job boards and submitting a dozen résumés a day just doesn't work. The 6 Reasons You'll Get the Job shows you exactly how to tailor your pitch and stand out from the crowd so that you get hired. Talent alone will not get you the job. The short list of candidates all have the ability to do the work, so what makes the difference? Whether employers know it or not, intuitively they are always looking for a candidate who meets or exceeds each of six qualities: ?Presentation ?Ability ?Dependability ?Motivation ?Attitude ?Network These qualities may sound familiar, but you'll be surprised at how employers judge them. You'll discover how to promote these six qualities to your advantage so employers take notice. You'll also learn proven strategies for finding jobs in the Hidden Market while your competition is still waiting by the phone. By mastering a few simple, often overlooked techniques, you'll get noticed by the person who has the power to hire you now.

Lose It Forever

Author : Jason Karp

ISBN10 : 1642503479

Publisher : Mango Media Inc.

Number of Pages : 196

Category : Health & Fitness

Viewed : 1861

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Book Summary: Lose Weight and Keep It Lost Don't rely on your neighbor's latest gym stories or diet fad. Learn exactly what has worked for thousands of others trying to lose and maintain a healthy weight, just like you. Take advantage of the proven weight-loss and maintenance strategies of thousands of people. Despite the overflowing bookshelves of weight loss tips and diet books, the U.S. remains the most overweight country in the world and continues to get more overweight every year. Most people who work towards successful fat loss just gain weight back a few weeks later. Frankly, many of us are just always hungry. So what is unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center in Providence, Rhode Island: The National Weight Control Registry, the largest study of individuals successful at long-term maintenance of weight loss. Learn how to make the life changes you need, one step at a time. The National Weight Control Registry can seem overwhelming. It includes data from more than 10,000 individuals about their weight, diet and exercise habits, and strategies for weight loss maintenance. This is where Jason Karp comes in. Dr. Karp is a USA Track & Field nationally certified coach, the founder of the REVO₂LUTION RUNNING™ certification program for coaches and fitness professionals worldwide, and a medical doctor who has devoted his life to helping people get healthier and stay healthy. In Lose It Forever, he has boiled down all this data into actionable tips and strategies you can implement into your everyday life. Learn maintainable ways to: • Monitor your macronutrients • Exercise (a lot!) daily • Control your calorie intake with diets that work • Get down to a healthy weight—and stay there Readers of motivational books for weight loss like Mini Habits for Weight Loss, Why We Get Fat, and Good Calories, Bad Calories will learn how to maintain their ideal weight with Lose It Forever.

The 6 Voyages of Lone Sloane

Author : Phillipe Druillet

ISBN10 : 1782765360

Publisher : Titan

Number of Pages : 75

Category : Comics & Graphic Novels

Viewed : 1709

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Book Summary: A cosmic game has begun. And Lone Sloane is the pawn they all want to play. Traveling alone in the cosmos, Sloane, a solitary interstellar explorer has become imbued with mystical powers. He finds himself escaping one power-seeking madman only to be captured by another. Follow Sloane through six unpredictable Lovecraftian journeys from space pirates, dragons, to ancient Gods.

The Depression Cure

Author : Stephen S. Ilardi

ISBN10 : 078674748X

Publisher : Da Capo Lifelong Books

Number of Pages : 304

Category : Psychology

Viewed : 842

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Book Summary: Based on the highly effective, proven Therapeutic Lifestyle Change (TLC) program: a practical plan for natural ways to treat depression -- without medication In the past decade, depression rates have skyrocketed, and one in four Americans suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need with these six components: Brain Food Don't Think, Do Antidepressant Exercise Let There Be Light Get Connected Habits of Healthy Sleep The Depression Cure's holistic approach has been met with great success rates, helping even those who have failed to respond to traditional medications. For anyone looking to supplement their treatment, The Depression Cure offers hope and a practical path to wellness for anyone.

Interval Weight Loss for Women

Author : Nick Fuller

ISBN10 : 0143791109

Publisher : Penguin Group Australia

Number of Pages : 368

Category : Health & Fitness

Viewed : 1797

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Book Summary: Dr Nick Fuller, one of Australia’s leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets – diets that can result paradoxically in weight gain and aren’t grounded in any studies. Now it’s time to cut through all those fads. There are countless reasons women gain weight, including: Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body – and to stop the yo-yo dieting for good.

The 6'1

Author : Tiffany White

ISBN10 : 1626810222

Publisher : Diversion Books

Number of Pages : 160

Category : Fiction

Viewed : 410

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Book Summary: Two mismatched lovers learn that Christmas is the time for giving . . . and receiving. Christmas is Hollie Winslow’s favorite holiday. But as a realtor, she has to work when the clients need her, even during the holidays. Bah Humbug should have been Noel Hawksley’s name, but Noel doesn’t look anything like a grinch. Devastatingly gorgeous in a menacing sort of way, he demands his own way and expects to get it. If Hollie can’t find him a house immediately, he’s likely to commit murder most jolly. And if she has to continue house hunting with him, she is likely to commit something most folly . . . “Tiffany White’s light Christmas tale is sure to please.” —RT Book Reviews

Six: The Musical - Vocal Selections

Author :

ISBN10 : 1705103928

Publisher : Hal Leonard

Number of Pages : 128

Category : Music

Viewed : 343

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Book Summary: (Vocal Selections). Six has received rave reviews around the world for its modern take on the stories of the six wives of Henry VIII and it's finally opening on Broadway! From Tudor queens to pop princesses, the six wives take the mic to remix five hundred years of historical heartbreak into an exuberant celebration of 21st century girl power! Songs include: All You Wanna Do * Don't Lose Ur Head * Ex-Wives * Get Down * Haus of Holbein * Heart of Stone * I Don't Need Your Love * No Way * Six.

The 6-Step Plan

Author : Lauren C. Ward

ISBN10 : 1939654343

Publisher : Life To Legacy LLC

Number of Pages : 136

Category : Juvenile Nonfiction

Viewed : 766

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Book Summary: Lauren Ward’s The 6-Step Plan is a must read motivational book written for teenagers, young adults, and adults who desire to be successful in life. The fact is many people do not know which direction they should go after high school, college or which career path they should take. In her inspiring debut book, Lauren shares six decisive steps that will help you answer these critical questions and show you how to access your untapped potential. You don’t have to settle for less because God has a bright future in store for you! In this easy-to-read informative book, learn the importance of having a dynamic relationship with God and the necessity of obtaining a higher education. Discover how you can land that fulfilling career job and become financially stable. Also, learn Lauren’s tips on living on your own, the responsibilities of raising children and getting married. Don’t be dissuaded by difficulties or derailed by disappointments but be uplifted spiritually, enriched mentally, matured emotionally, and prosper abundantly. “The 6-Step Plan” is not just a journey; it’s the path to your divine destiny!”

Becoming a Spiritually Healthy Family

Author : Michelle Anthony

ISBN10 : 0781411416

Publisher : David C Cook

Number of Pages : 224

Category : Religion

Viewed : 1521

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Book Summary: We all want to guide our children into the abundant life that Jesus offers. But when we pursue the more and better that the world offers above our pursuit of Jesus, we fall into dangerous parenting habits. In Becoming a Spiritually Healthy Family, Michelle Anthony unpacks six common dysfunctional parenting styles that we fall into out of habit, lack of attention, or just oversight due to busyness. If you long to show your children Jesus but don't know how to do it, you'll find hope in this practical guide to creating a relentlessly grace-filled home that is focused on God as first in charge. Includes Scripture guides, reflection questions, ideas for family rites of passage, and other real life family examples.

How to Be Well

Author : Frank, M.D. Lipman

ISBN10 : 1328905071

Publisher : HarperCollins

Number of Pages : 256

Category : Health & Fitness

Viewed : 387

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Book Summary: In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life—food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.

Aeronomy of the Middle Atmosphere

Author : Guy Brasseur

ISBN10 : 9400964013

Publisher : Springer Science & Business Media

Number of Pages : 444

Category : Science

Viewed : 1029

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Book Summary: The reader may be surprised to learn that the word "aeronomy" is not found in many of the standard dictionaries of the English language (for exam ple. Webster's International dictionary). Yet the term would appear to exist, as evidenced by the affiliations of the two authors of this volume (Institut d'Aeronomie, Brussels, Belgium; Aeronomy Laboratory, National Oceanic and Atmospheric Administration, Boulder, CO, USA). Perhaps part of this obscu rity arises because aeronomy is a relatively new and evolving field of endeavor, with a history dating back no farther than about 1940. The Chambers dic tionary of science and technology provides the following definition: "aeronomy (Meteor. ). The branch of science dealing with the atmosphere of the Earth and the other planets with reference to their chemical com position, physical properties, relative motion,

Universal Access in Human-Computer Interaction: Applications and Services for Quality of Life

Author : Constantine Stephanidis,Margherita Antona

ISBN10 : 364239194X

Publisher : Springer

Number of Pages : 697

Category : Computers

Viewed : 574

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Book Summary: The three-volume set LNCS 8009-8011 constitutes the refereed proceedings of the 7th International Conference on Universal Access in Human-Computer Interaction, UAHCI 2013, held as part of the 15th International Conference on Human-Computer Interaction, HCII 2013, held in Las Vegas, USA in July 2013, jointly with 12 other thematically similar conferences. The total of 1666 papers and 303 posters presented at the HCII 2013 conferences was carefully reviewed and selected from 5210 submissions. These papers address the latest research and development efforts and highlight the human aspects of design and use of computing systems. The papers accepted for presentation thoroughly cover the entire field of human-computer interaction, addressing major advances in knowledge and effective use of computers in a variety of application areas. The total of 230 contributions included in the UAHCI proceedings were carefully reviewed and selected for inclusion in this three-volume set. The 78 papers included in this volume are organized in the following topical sections: universal access to smart environments and ambient assisted living; universal access to learning and education; universal access to text, books, ebooks and digital libraries; health, well-being, rehabilitation and medical applications; access to mobile interaction.

Automated Reasoning with Analytic Tableaux and Related Methods

Author : Neil V. Murray

ISBN10 : 3540487549

Publisher : Springer

Number of Pages : 334

Category : Computers

Viewed : 1590

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Book Summary: This book constitutes the refereed proceedings of the International Conference on Analytic Tableaux and Related Methods, TABLEAUX'99, held in Saratoga Springs, NY, USA, in June 1999. The volume presents 18 revised full papers and three system descriptions selected from 41 submissions. Also included are system comparisons and abstracts of an invited paper and of two tutorials. All current issues surrounding mechanization of reasoning with tableaux and similar methods are addressed - ranging from theoretical foundations to implementation and systems development and applications, as well as covering a broad variety of logic calculi. As application areas, formal verification of software and computer systems, deductive databases, knowledge representation, and systems diagnosis are covered.