The Book Of Joy Lasting Happiness In A Changing World 2 - [PDF] Full eBook Download

The Book of Joy

Author : ,

ISBN10 : 0143198343

Publisher : Penguin

Number of Pages : 256

Category : Self-Help

Viewed : 627

GET EBOOK

Book Summary: NATIONAL BESTSELLER Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet, despite having experienced great personal and national suffering. From the beginning the book was envisioned as a three-layer birthday cake, the first being their personal stories and teachings about joy. Both the Dalai Lama and Tutu have been tested by extraordinary adversity, oppression, and conflict. The second layer consists of the exciting research into joy as well as the other qualities essential for any enduring happiness, like gratitude, humility, humour, compassion, generosity, and forgiveness. And the third encompasses practical exercises and guidance based on the Dalai Lama's and Tutu's own daily practices, which anchor their emotional and spiritual lives. Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and even wise-cracking humour, how joy can be transformed from a fleeting emotion into an enduring way of being.

No Future Without Forgiveness

Author : Desmond Tutu

ISBN10 : 0307566285

Publisher : Image

Number of Pages : 304

Category : Religion

Viewed : 995

DOWNLOAD

Book Summary: The establishment of South Africa's Truth and Reconciliation Commission was a pioneering international event. Never had any country sought to move forward from despotism to democracy both by exposing the atrocities committed in the past and achieving reconciliation with its former oppressors. At the center of this unprecedented attempt at healing a nation has been Archbishop Desmond Tutu, whom President Nelson Mandela named as Chairman of the Truth and Reconciliation Commission. With the final report of the Commission just published, Archbishop Tutu offers his reflections on the profound wisdom he has gained by helping usher South Africa through this painful experience. In No Future Without Forgiveness, Tutu argues that true reconciliation cannot be achieved by denying the past. But nor is it easy to reconcile when a nation "looks the beast in the eye." Rather than repeat platitudes about forgiveness, he presents a bold spirituality that recognizes the horrors people can inflict upon one another, and yet retains a sense of idealism about reconciliation. With a clarity of pitch born out of decades of experience, Tutu shows readers how to move forward with honesty and compassion to build a newer and more humane world.

How to See Yourself As You Really Are

Author : His Holiness the Dalai Lama

ISBN10 : 0743298691

Publisher : Simon and Schuster

Number of Pages : 288

Category : Religion

Viewed : 1339

DOWNLOAD

Book Summary: Like the two wings of a bird, love and insight work cooperatively to bring about enlightenment, says a fundamental Buddhist teaching. According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Step-by-step exercises help readers shatter their false assumptions and ideas and see the world as it actually exists. By directing our attention to the false veneer that so bedazzles our senses and our thoughts, His Holiness sets the stage for discovering the reality behind appearances. But getting past one's misconceptions is only a prelude to right action, and the book's final section describes how to harness the power of meditative concentration to the service of love, and vice versa, so that true altruistic enlightenment is attained. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide to achieving self-awareness that can be read and enjoyed by spiritual seekers of all faiths.

The Book of Forgiving

Author : Desmond Tutu,Mpho Tutu

ISBN10 : 0062203584

Publisher : Harper Collins

Number of Pages : 240

Category : Self-Help

Viewed : 479

DOWNLOAD

Book Summary: Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

The Book of Joy by Dalai Lama and Desmond Tutu (Summary)

Author : QuickRead,Nicolas Stewart

ISBN10 :

Publisher : QuickRead.com

Number of Pages : N.A

Category : Study Aids

Viewed : 1176

DOWNLOAD

Book Summary: Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. “We create most of our own suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot we as individuals can do.” Based on a 7 day meeting by theologian and anti-apartheid activist Desmond Tutu and his holiness the Dalai Lama at the latter’s home in Dharamsala, India The Book of Joy addresses the question; how can we find joy in the face of suffering?

Solve for Happy

Author : Mo Gawdat

ISBN10 : 1501157590

Publisher : Simon and Schuster

Number of Pages : 368

Category : Self-Help

Viewed : 914

DOWNLOAD

Book Summary: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

How Happiness Happens

Author : Max Lucado

ISBN10 : 0718096479

Publisher : Thomas Nelson

Number of Pages : 208

Category : Self-Help

Viewed : 1429

DOWNLOAD

Book Summary: In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus’ teaching and modern research. Do you feel happy? How long has it been since you felt a level of contagious, infectious, unflappable, unstoppable happiness? Maybe your answer is, “All the time.” If so, God bless you! (And consider suggesting this book to someone who needs it.) For many of us the answer is, “Well, it’s been a while. I used to be happy, but then life took its toll.” Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We’ve made advancements in everything from medicine to technology, yet 66 percent of us can’t find an adequate reason to check the “yes” box on the happiness questionnaire. Worldwide, people profess that happiness is their most cherished goal. Marketers get this. “Want to be happy?” they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It’s wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations. Max writes, “There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren’t factors...an unexpected door to joy.” In this book Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out. Also available in Spanish.

The Dalai Lama's Big Book of Happiness

Author : Dalai Lama

ISBN10 : 1612833519

Publisher : Hampton Roads Publishing

Number of Pages : 288

Category : Religion

Viewed : 1686

DOWNLOAD

Book Summary: Everyone wants to be happy. Here in this profound volume is a road map for discovering a life filled with happiness, joy, and a sense of purpose. The Dalai Lama's basic premise is that each of us is responsible for our own health and happiness and for the health of society. He further asserts that health and happiness are within our reach--both individually and collectively. How a person thinks, behaves, and feels ultimately impacts not only their own lives, but also the society in which they live. If you desire to attain happiness, you must understand that the journey begins with you. It is only then that you can reach out and touch the lives of others and change society. In this anthology, His Holiness the Dalai Lama, with characteristic wisdom, humor, and kindness, directs readers toward a happy, healthy, and peaceful life. Talking about universal themes such as compassion, peace, non-violence, secularism, and the pursuit of a healthy mind and body, he reminds us that the responsibility to change our thoughts, actions, and lives lies within our power. This is a book for fans of His Holiness, for spiritual seekers, and for those interested in the spiritual and emotional health of individuals and societies.

You Are Here

Author : Thich Nhat Hanh

ISBN10 : 9780834821118

Publisher : Shambhala Publications

Number of Pages : 160

Category : Religion

Viewed : 773

DOWNLOAD

Book Summary: This moment is the gateway to enlightenment. It is the only moment we have to be joyful, mindful, and awake. The key is to be there for yourself—to learn to be fully present in your life. This, Thich Nhat Hanh explains, is the heart of Buddhist practice. In this introduction to the practice of presence, the beloved Buddhist teacher provides indispensable insight on the essentials of Buddhist thought and offers a range of simple, everyday practices for cultivating mindfulness. These teachings empower us to witness the wonder of life and transform our suffering, both within us and around us, into compassion, tenderness, and peace—not in some long and hard struggle, but in this very moment. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It’s as simple as breathing in and breathing out.

The Fallen

Author : David Baldacci

ISBN10 : 1538761378

Publisher : Grand Central Publishing

Number of Pages : 432

Category : Fiction

Viewed : 773

DOWNLOAD

Book Summary: Star FBI detective Amos Decker and his colleague Alex Jamison must solve four increasingly bizarre murders in a dying rust belt town--and the closer they come to the truth, the deadlier it gets in this rapid-fire #1 New York Times bestseller. Something sinister is going on in Baronville. The rust belt town has seen four bizarre murders in the space of two weeks. Cryptic clues left at the scenes--obscure bible verses, odd symbols--have the police stumped. Amos Decker and his FBI colleague Alex Jamison are in Baronville visiting Alex's sister and her family. It's a bleak place: a former mill and mining town with a crumbling economy and rampant opioid addiction. Decker has only been there a few hours when he stumbles on a horrific double murder scene. Then the next killing hits sickeningly close to home. And with the lives of people he cares about suddenly hanging in the balance, Decker begins to realize that the recent string of deaths may be only one small piece of a much larger scheme--with consequences that will reach far beyond Baronville. Decker, with his singular talents, may be the only one who can crack this bizarre case. Only this time--when one mistake could cost him everything--Decker finds that his previously infallible memory may not be so trustworthy after all...

Our Only Home

Author : Dalai Lama,Franz Alt

ISBN10 : 0369700325

Publisher : Harlequin

Number of Pages : N.A

Category : Nature

Viewed : 1649

DOWNLOAD

Book Summary: “This impassioned account is ideal for readers well versed in current climate change activism, especially efforts spearheaded by Greta Thunberg.”—Library Journal From the voice of the beloved world religious leader comes an eye-opening manifesto that empowers the generation of today to step up, take action and save our environment. Saving the climate is our common duty. With each passing day, climate change is causing Pacific islands to disappear into the sea, accelerating the extinction of species at alarming proportions and aggravating a water shortage that has affected the entire world. In short, climate change can no longer be denied—it threatens our existence on earth. In this new book, the Dalai Lama, one of the most influential figures of our time, calls on political decision makers to finally fight against deadlock and ignorance on this issue and to stand up for a different, more climate-friendly world and for the younger generation to assert their right to regain their future.

The Happiness Advantage

Author : Shawn Achor

ISBN10 : 0307591565

Publisher : Currency

Number of Pages : 256

Category : Self-Help

Viewed : 1681

DOWNLOAD

Book Summary: INTERNATIONAL BESTSELLER • The happy secret to greater success and fulfillment in work and life—a must-read for everyone trying to flourish in a world of increasing stress and negativity “Thoughtfully lays out the steps to increasing workplace positivity.”—Forbes In the book that inspired one of the most popular TED Talks of all time, New York Times bestselling author Shawn Achor reveals how rewiring our brain for happiness helps us achieve more in our careers and our relationships and as students, leaders, and parents. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on his original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

Happiness

Author : Richard Layard

ISBN10 : 0241954916

Publisher : Penguin UK

Number of Pages : 384

Category : Social Science

Viewed : 1541

DOWNLOAD

Book Summary: In this new edition of his landmark book, Richard Layard shows that there is a paradox at the heart of our lives. Most people want more income. Yet as societies become richer, they do not become happier. This is not just anecdotally true, it is the story told by countless pieces of scientific research. We now have sophisticated ways of measuring how happy people are, and all the evidence shows that on average people have grown no happier in the last fifty years, even as average incomes have more than doubled. In fact, the First World has more depression, more alcoholism and more crime than fifty years ago. This paradox is true of Britain, the United States, continental Europe, and Japan. What is going on? Now fully revised and updated to include developments since first publication, Layard answers his critics in what is still the key book in 'happiness studies'.

Be Kind

Author : His Holiness the Dalai Lama

ISBN10 : 1612834515

Publisher : Hampton Roads Publishing

Number of Pages : 112

Category : Religion

Viewed : 1663

DOWNLOAD

Book Summary: "This is my simple religion. There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.” For the Dalai Lama it is kindness that makes the world go ‘round. Kindness at the heart of human nature, and it is kindness that is the essential component to developing healthy bodies, minds, and spirits. It is the glue that holds society together. Its absence results in isolation, dislocation, and suffering. In this slender volume, the Dalai Lama outlines what compassion is and how its practice affects every area of life. He also provides an exercise process for developing kindness. One of the strengths of this book is that it demonstrates that living a life of kindness or compassion is not just about altruism. It is a way of life that benefits us in concrete ways. Compassion makes us resilient in the face of adversity, enables us to live with courage, and provides a level of self-confidence that makes us more effective in our personal and professional endeavors. This is a book not only for fans of the Dalai Lama but also for those of all faiths interested in lives filled with hope, promise, and authenticity.

The Dalai Lama's Little Book of Inner Peace

Author : Dalai Lama

ISBN10 : 1612834329

Publisher : Hampton Roads Publishing

Number of Pages : 400

Category : Religion

Viewed : 442

DOWNLOAD

Book Summary: Powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world.

The Book of Joy - Summarized for Busy People: Lasting Happiness In a Changing World

Author : Goldmine Reads

ISBN10 : 0359011160

Publisher : Lulu Press, Inc

Number of Pages : N.A

Category : Religion

Viewed : 585

DOWNLOAD

Book Summary: Two great spiritual leaders answer one timeless question about joy amidst adversity. His Holiness the Dalai Lama and Archbishop Desmond Tutu have experienced more than fifty years of adversity but despite their hardships, they are considered two of the most joyful people in the world. Dalai Lama’s birthday in April 2015 inspired Archbishop Tutu to visit him in Dharamsala to celebrate and talk about something inherently important to them. The subject is joy. The two spiritual masters look back on the lives and answer the enduring question about finding joy amidst inevitable suffering in life. They shared jokes, intimate stories, and spiritual practices which had ended in laughter as the two reveal the secret to living a joyful life despite the negativity and despair of our time. The book opens up their week spent together from the first greeting in a warm embrace to the final goodbye.

THE BOOK OF JOY - Summarized for Busy People

Author : Goldmine Reads

ISBN10 :

Publisher : Goldmine Reads

Number of Pages : 74

Category : Philosophy

Viewed : 1762

DOWNLOAD

Book Summary: This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Two great spiritual leaders answer one timeless question about joy amidst adversity. His Holiness the Dalai Lama and Archbishop Desmond Tutu have experienced more than fifty years of adversity but despite their hardships, they are considered two of the most joyful people in the world. Dalai Lama’s birthday in April 2015 inspired Archbishop Tutu to visit him in Dharamsala to celebrate and talk about something inherently important to them. The subject is joy. The two spiritual masters look back on the lives and answer the enduring question about finding joy amidst inevitable suffering in life. The five-day visit provided an in-depth conversation about the joy like a three-tiered cake with the obstacles of joy from fear, stress, anger, sadness, loneliness, envy, suffering, to death, the eight pillars of joy from perspective, humility, humor, acceptance, forgiveness, gratitude, compassion, to generosity, and joy in practice. They shared jokes, intimate stories, and spiritual practices which had ended in laughter as the two reveal the secret to living a joyful life despite the negativity and despair of our time. The book opens up their week spent together from the first greeting in a warm embrace to the final goodbye. The two spiritual masters never considered themselves as above anyone else and this wonderful collaboration offers us a peek into the real lives finding peace, courage, and joy in the midst of turmoil and adversity that we can embrace into our own lives. Wait no more, take action and get this book now!

How to Be Happy at Work

Author : Annie McKee

ISBN10 : 1633696812

Publisher : Harvard Business Press

Number of Pages : 272

Category : Business & Economics

Viewed : 1355

DOWNLOAD

Book Summary: Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.

Religion and Contemporary Politics: A Global Encyclopedia [2 volumes]

Author : Timothy J. Demy Ph.D.,Jeffrey M. Shaw Ph.D.

ISBN10 : 1440839336

Publisher : ABC-CLIO

Number of Pages : 1150

Category : Religion

Viewed : 795

DOWNLOAD

Book Summary: With respect to the countries of the world, this work addresses two basic questions: "How does religion affect politics in this country?" and "How does politics affect religion in this country?" • Covers major geographic regions such as Africa and South America and provides alphabetically arranged entries on topics related to religion and contemporary politics in particular countries • Cites works for further reading • Features essays within each section that compare and contrast the dynamics of religion and politics among the countries within that region • Contains sidebars that highlight key points and present interesting information • Provides a bibliography of the most important broad works on contemporary religion and politics in the modern world

Between Jesus and the Black Dog

Author : Michael Rothery,Anne-Marie McLaughlin

ISBN10 : 1666701386

Publisher : Wipf and Stock Publishers

Number of Pages : 106

Category : Self-Help

Viewed : 1481

DOWNLOAD

Book Summary: Christians have a special worldview affecting how they experience depression, the “common cold” afflicting our emotional well-being, and that is the focus of this short book. In it, Christians and the important people in their support networks will read about the good news and the bad, the blessings and pitfalls that a Christian faith brings to the problem of managing depressions. The book is hopeful without being simplistic, and it is steadfast in its commitment to the goal of human flourishing in a problematic world.