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The Overstory

Author :

ISBN10 : 103900069X

Publisher : Vintage Canada

Number of Pages : 560

Category : Fiction

Viewed : 858

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Book Summary: #1 NEW YORK TIMES BESTSELLER Winner of the Pulitzer Prize in Fiction Winner of the William Dean Howells Medal Winner of France's Grand Prix de Littérature Américaine Finalist for the Man Booker Prize Finalist for the PEN/Jean Stein Book Award Finalist for the PEN/Faulkner Award "Monumental. . . . A gigantic fable of genuine truths." --Barbara Kingsolver, The New York Times Book Review The Overstory is a sweeping, impassioned work of activism and resistance that is also a stunning evocation of--and paean to--the natural world. From the roots to the crown and back to the seeds, Richard Powers's twelfth novel unfolds in concentric rings of interlocking fables that range from antebellum New York to the late twentieth-century Timber Wars of the Pacific Northwest and beyond. There is a world alongside ours--fast, slow, interconnected, resourceful, magnificently inventive, and almost invisible to us. This is the story of a handful of people who learn how to see that world and who are drawn up into its unfolding catastrophe.

Orfeo

Author : Richard Powers

ISBN10 : 1443422924

Publisher : Harper Collins

Number of Pages : 384

Category : Fiction

Viewed : 350

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Book Summary: The author of the National Book Award winner and Pulitzer Prize finalist The Echo Maker, Richard Powers “may well be one of the smartest novelists now writing” (LOS ANGELES TIMES BOOK REVIEW) Seventy-year-old avant-garde composer Peter Els opens the door one evening to find the police on his doorstep. His home DIY microbiology lab--the latest experiment in his lifelong attempt to extract music from rich patterns beyond the ear’s ability to hear--has come to the attention of Homeland Security. Panicked by the raid on his house, Els turns fugitive, waiting for the evidence to clear him and for the alarm surrounding his activities to blow over. His days in hiding provoke memories of a turbulent century of musical turf wars and cause Els to reflect on a life spent chasing after transcendent sounds to the bewilderment of an indifferent public. As the national hysteria for safety erupts again in the face of this latest threat, Els--the “Bioterrorist Bach”--feeling the noose around him tighten, embarks on a cross-country trip to visit the people in his past who have most shaped his failed musical journey. Through the help of these people--his ex-wife, his daughter and his long-time artistic collaborator-- Els comes up with a plan to turn this disastrous collision with the security state into one last, resonant artwork that might reach an audience beyond his wildest dreams. Inspired by Steve Kurtz, the bio-artist wrongly arrested for terrorism by the FBI, Orfeo probes the boundary between stifling safety and reckless, releasing danger. It explores the varieties of human hunger, in particular the desire to hear more and to make meaning where there is none. Finally, the book is a meditation on that most endangered and priceless of human resources: attention.

Underland

Author : Robert Macfarlane

ISBN10 : 0241146429

Publisher : Penguin UK

Number of Pages : 496

Category : Nature

Viewed : 305

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Book Summary: Follow Robert Macfarlane to the furthest corners of the globe.... A SUNDAY TIMES BESTSELLER WINNER OF THE WAINWRIGHT PRIZE 2019 WINNER OF THE STANFORD DOLMAN TRAVEL BOOK OF THE YEAR AWARD 2020 'You'd be crazy not to read this book' The Sunday Times A Guardian Best Book of the 21st Century In Underland, Robert Macfarlane takes us on a journey into the worlds beneath our feet. From the ice-blue depths of Greenland's glaciers, to the underground networks by which trees communicate, from Bronze Age burial chambers to the rock art of remote Arctic sea-caves, this is a deep-time voyage into the planet's past and future. Global in its geography, gripping in its voice and haunting in its implications, Underland is a work of huge range and power, and a remarkable new chapter in Macfarlane's long-term exploration of landscape and the human heart. SHORTLISTED FOR THE RSL ONDAATJE PRIZE 2020 'Macfarlane has invented a new kind of book, really a new genre entirely' The Irish Times 'He is the great nature writer, and nature poet, of this generation' Wall Street Journal 'Macfarlane has shown how utterly beautiful a brilliantly written travel book can still be' Observer on The Old Ways 'Irradiated by a profound sense of wonder... Few books give such a sense of enchantment; it is a book to give to many, and to return to repeatedly' Independent on Landmarks 'It sets the imagination tingling...like reading a prose Odyssey sprinkled with imagist poems' The Sunday Times on The Old Ways

Bewilderment

Author : Richard Powers

ISBN10 : 1039000711

Publisher : Random House Canada

Number of Pages : 272

Category : Fiction

Viewed : 1569

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Book Summary: OPRAH BOOK CLUB PICK 2021 SHORTLISTED FOR THE 2021 BOOKER PRIZE A heartrending new novel from the Pulitzer Prize-winning and #1 New York Times and internationally bestselling author of The Overstory. Named one of the Most Anticipated Books of 2021 by New York, Chicago Tribune, BookPage, Literary Hub, The Millions, New Statesmen and Times of London The astrobiologist Theo Byrne searches for life throughout the cosmos while singlehandedly raising his unusual nine-year-old son, Robin, following the death of his wife. Robin is funny, loving, and filled with plans. He thinks and feels deeply, and can spend hours painting elaborate pictures of the endangered animals he loves. He is also about to be expelled from third grade for smashing his friend in the face. What can a father do, when the only solution offered to his troubled son is to put him on psychoactive drugs? What can he say when his boy comes to him wanting an explanation for a world that is clearly in love with its own destruction? With its soaring descriptions of the natural world, its tantalizing visions of life beyond and its account of a father and son's ferocious love, Bewilderment marks Richard Powers's most intimate and moving novel. At its heart lies the question: How can we tell our children the truth about this beautiful, imperilled planet?

The Time of Our Singing

Author : Richard Powers

ISBN10 : 9780374706418

Publisher : Farrar, Straus and Giroux

Number of Pages : 640

Category : Fiction

Viewed : 389

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Book Summary: A magnificent, multifaceted novel about a supremely gifted -- and divided -- family, set against the backdrop of postwar America On Easter day, 1939, at Marian Anderson's epochal concert on the Washington Mall, David Strom, a German Jewish émigré scientist, meets Delia Daley, a young Philadelphia Negro studying to be a singer. Their mutual love of music draws them together, and--against all odds and better judgment--they marry. They vow to raise their children beyond time, beyond identity, steeped in song. But their three children must survive America's brutal here and now. Jonah, Joseph, and Ruth grow up during the Civil Rights era, come of age in the violent 1960s, and live out adulthood in the racially retrenched late century. Jonah, the eldest, "whose voice could make heads of state repent," follows a life in his parents' beloved classical music. Ruth, the youngest, chooses a militant activism and repudiates the white culture her brother represents. Joseph, the middle child and the narrator of this generational tale, struggles to remain connected to them both. The Time of Our Singing is a story of self-invention, allegiance, race, cultural ownership, the compromised power of music, and the tangled loops of time that rewrite all belonging.

The Echo Maker

Author : Richard Powers

ISBN10 : 9780374706548

Publisher : Farrar, Straus and Giroux

Number of Pages : 464

Category : Fiction

Viewed : 1543

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Book Summary: On a winter night on a remote Nebraska road, 27-year-old Mark Schluter flips his truck in a near-fatal accident. His older sister Karin, his only near kin, returns reluctantly to their hometown to nurse Mark back from a traumatic head injury. But when he emerges from a protracted coma, Mark believes that this woman–who looks, acts, and sounds just like his sister–is really an identical impostor. Shattered by her brother's refusal to recognize her, Karin contacts the cognitive neurologist Gerald Weber, famous for his case histories describing the infinitely bizarre worlds of brain disorder. Weber recognizes Mark as a rare case of Capgras Syndrome, a doubling delusion, and eagerly investigates. What he discovers in Mark slowly undermines even his own sense of being. Meanwhile, Mark, armed only with a note left by an anonymous witness, attempts to learn what happened the night of his inexplicable accident. The truth of that evening will change the lives of all three beyond recognition. Set against the Platte River's massive spring migrations–one of the greatest spectacles in nature–The Echo Maker is a gripping mystery that explores the improvised human self and the even more precarious brain that splits us from and joins us to the rest of creation. The Echo Maker is the winner of the 2006 National Book Award for Fiction.

Under a White Sky

Author : Elizabeth Kolbert

ISBN10 : 0593136292

Publisher : Crown

Number of Pages : 256

Category : Science

Viewed : 948

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Book Summary: NATIONAL BESTSELLER • The Pulitzer Prize–winning author of The Sixth Extinction returns to humanity’s transformative impact on the environment, now asking: After doing so much damage, can we change nature, this time to save it? RECOMMENDED BY PRESIDENT OBAMA AND BILL GATES • SHORTLISTED FOR THE WAINWRIGHT PRIZE FOR WRITING • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY ESQUIRE AND PUBLISHERS WEEKLY • “Beautifully and insistently, Kolbert shows us that it is time to think radically about the ways we manage the environment.”—Helen Macdonald, The New York Times That man should have dominion “over all the earth, and over every creeping thing that creepeth upon the earth” is a prophecy that has hardened into fact. So pervasive are human impacts on the planet that it’s said we live in a new geological epoch: the Anthropocene. In Under a White Sky, Elizabeth Kolbert takes a hard look at the new world we are creating. Along the way, she meets biologists who are trying to preserve the world’s rarest fish, which lives in a single tiny pool in the middle of the Mojave; engineers who are turning carbon emissions to stone in Iceland; Australian researchers who are trying to develop a “super coral” that can survive on a hotter globe; and physicists who are contemplating shooting tiny diamonds into the stratosphere to cool the earth. One way to look at human civilization, says Kolbert, is as a ten-thousand-year exercise in defying nature. In The Sixth Extinction, she explored the ways in which our capacity for destruction has reshaped the natural world. Now she examines how the very sorts of interventions that have imperiled our planet are increasingly seen as the only hope for its salvation. By turns inspiring, terrifying, and darkly comic, Under a White Sky is an utterly original examination of the challenges we face.

Study Guide for Book Clubs: The Overstory

Author : Kathryn Cope

ISBN10 :

Publisher : Kathryn Cope

Number of Pages : 59

Category : Study Aids

Viewed : 895

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Book Summary: An essential tool for all reading groups! No reading group should be without this book club companion to Richard Powers's Pulitzer Prize-winning novel, The Overstory. This comprehensive guide includes useful literary context; a full plot summary, discussion of themes and symbols; detailed character notes; thought-provoking discussion questions; recommended further reading and a quick quiz. Study Guides for Book Clubs are designed to help you get the absolute best from your book club meetings. They enable reading group members to appreciate their chosen book in greater depth than ever before. Please be aware that this is a companion guide and does not contain the full text of the novel.

Greenwood

Author : Michael Christie

ISBN10 : 0771024460

Publisher : McClelland & Stewart

Number of Pages : 512

Category : Fiction

Viewed : 480

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Book Summary: WINNER OF THE ARTHUR ELLIS AWARD LONGLISTED FOR THE 2019 SCOTIABANK GILLER PRIZE A CBC BOOKS "BEST CANADIAN FICTION" TITLE OF THE YEAR NATIONAL BESTSELLER From the award-winning author of If I Fall, If I Die comes a propulsive, multigenerational family story, in which the unexpected legacies of a remote island off the coast of British Columbia will link the fates of five people over a hundred years. Cloud Atlas meets The Overstory in this ingenious nested-ring epic set against the devastation of the natural world. They come for the trees. It's 2038 and Jacinda (Jake) Greenwood is a storyteller and a liar, an overqualified tour guide babysitting ultra-rich-eco-tourists in one of the world's last remaining forests. It's 2008 and Liam Greenwood is a carpenter, sprawled on his back after a workplace fall and facing the possibility of his own death. It's 1974 and Willow Greenwood is just out of jail for one of her environmental protests: attempts at atonement for the sins of her father's once vast and rapacious timber empire. It's 1934 and Everett Greenwood is a Depression-era drifter who saves an abandoned infant, only to find himself tangled up in the web of a crime, secrets, and betrayal that will cling to his family for decades. And throughout, there are trees: a steady, silent pulse thrumming beneath Christie's effortless sentences, working as a guiding metaphor for withering, weathering, and survival. Transporting, beautifully written, and brilliantly structured like the nested growth rings of a tree, Greenwood reveals the knot of lies, omissions, and half-truths that exists at the root of every family's origin story. It is a magnificent novel of greed, sacrifice, love, and the ties that bind--and the hopeful, impossible task of growing toward the light.

A Children's Bible: A Novel

Author : Lydia Millet

ISBN10 : 1324005041

Publisher : W. W. Norton & Company

Number of Pages : 224

Category : Fiction

Viewed : 1039

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Book Summary: Named a Most Anticipated Book of 2020 by Apple Books, Literary Hub, The Millions, and The Week An indelible novel of teenage alienation and adult complacency in an unraveling world. Pulitzer Prize finalist Lydia Millet’s sublime new novel—her first since the National Book Award long-listed Sweet Lamb of Heaven—follows a group of twelve eerily mature children on a forced vacation with their families at a sprawling lakeside mansion. Contemptuous of their parents, who pass their days in a stupor of liquor, drugs, and sex, the children feel neglected and suffocated at the same time. When a destructive storm descends on the summer estate, the group’s ringleaders—including Eve, who narrates the story—decide to run away, leading the younger ones on a dangerous foray into the apocalyptic chaos outside. As the scenes of devastation begin to mimic events in the dog-eared picture Bible carried around by her beloved little brother, Eve devotes herself to keeping him safe from harm. A Children’s Bible is a prophetic, heartbreaking story of generational divide—and a haunting vision of what awaits us on the far side of Revelation.

Understory

Author : Inga Simpson

ISBN10 : 0733635970

Publisher : Hachette Australia

Number of Pages : 272

Category : Biography & Autobiography

Viewed : 1690

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Book Summary: 'a controlled and literate work that earns its emotional peaks' - Saturday Paper 'a delight' - The Australian A memoir about staying in one place, told through trees, by the award-winning author of MR WIGG, NEST and WHERE THE TREES WERE. "The understorey is where I live, alongside these plants and creatures. I tend the forest, stand at the foot of trees and look up, gather what has fallen." This is the story of a tree-change, of escaping suburban Brisbane for a cottage on ten acres in search of a quiet life. Of establishing a writers retreat shortly before the Global Financial Crisis hit, and of losing just about everything when it did. It is also the story of what the author found there: the beauty of nature and her own path as a writer. Understory is a memoir about staying in one place, told through trees, by the award-winning author of MR WIGG, NEST and WHERE THE TREES WERE. 'Something powerful ... takes hold of the reader and transports [you] to the forest floor in a kind of awe' - Sydney Morning Herald 'I love the way the reader gets lost in the trees and then lost in Inga's life and then lost in the trees again. Understory feels so rich and nourishing, as if the restorative power of the Australian bush is transmitted through her words.' - Richard Glover, bestselling author and radio presenter 'a fine addition to the genre of Australian nature writing' Books + Publishing **Includes an extract from Simpson's next transporting novel, The Last Woman in the World**

Finding the Mother Tree

Author : Suzanne Simard

ISBN10 : 073523776X

Publisher : Penguin

Number of Pages : 240

Category : Science

Viewed : 872

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Book Summary: INSTANT NATIONAL BESTSELLER NEW YORK TIMES BESTSELLER WINNER of the 2021 Banff Mountain Book Prize in Mountain Environment and Natural History WINNER of the National Outdoor Book Award for Natural History Literature A world-leading expert shares her amazing story of discovering the communication that exists between trees, and shares her own story of family and grief. Suzanne Simard is a pioneer on the frontier of plant communication and intelligence; she’s been compared to Rachel Carson, hailed as a scientist who conveys complex, technical ideas in a way that is dazzling and profound. Her work has influenced filmmakers (the Tree of Souls in James Cameron’s Avatar), and her TED talks have been viewed by more than 10 million people worldwide. Now, in her first book, Simard brings us into her world, the intimate world of the trees, in which she brilliantly illuminates the fascinating and vital truths—that trees are not simply the source of timber or pulp but are a complicated, interdependent circle of life; that forests are social, cooperative creatures connected through underground networks by which trees communicate their vitality and vulnerabilities with communal lives not that different from our own. Simard describes up close—in revealing and accessible ways—how trees, living side by side for hundreds of years, have evolved; how they perceive one another, learn and adapt their behaviors, recognize neighbors, and remember the past; how they have agency about their future; how they elicit warnings and mount defenses, compete and cooperate with one another with sophistication: characteristics previously ascribed to human intelligence, traits that are the essence of civil societies. And, at the center of it all, the Mother Trees: the mysterious, powerful forces that connect and sustain the others that surround them.Simard, born and raised in the rain forests of British Columbia, spent her days as a child cataloging the trees from the forest; she came to love and respect them and embarked on a journey of discovery and struggle. Her powerful story is one of love and loss, of observation and change, of risk and reward. And it is a testament to how deeply human scientific inquiry exists beyond data and technology: it’s about understanding who we are and our place in the world. In her book, as in her groundbreaking research, Simard proves the true connectedness of the Mother Tree to the forest, nurturing it in the profound ways that families and humansocieties nurture one another, and how these inseparable bonds enable all our survival.

The Sport of Kings

Author : C.E. Morgan

ISBN10 : 0307375722

Publisher : Knopf Canada

Number of Pages : 560

Category : Fiction

Viewed : 1758

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Book Summary: The daring, inventive novel (a sprawling family saga set in Kentucky that combines southern gothic with the drama of horse racing) from a brilliant young author named one of The New Yorker's "20 Best Writers Under 40." Here is the ambitious, strikingly original, and dazzling new novel from a young writer whose first novel, All the Living, received passionate praise and rave reviews, and earned her one of the highly coveted spots on The New Yorker's list of the "20 Best Writers Under 40" alongside such peers as Karen Russell, Wells Tower, Téa Obreht, and Dinaw Mengestu. But where that first novel had startling ambition and scope yet strictly contained its remarkable energy within notably spare language and a pared-down setting and time frame, this new novel's energy bursts out of the gate running and gallops through generations, consuming a multitude of characters and plots. The title The Sport of Kings refers to horse racing, and the novel centres itself within that world: a connected web of humans and animals, as well as a fertile patch of land, in the heart of Kentucky. With breathtaking fluency, C.E. Morgan puts us inside the consciousness of an extraordinary range of characters who inhabit that patch of land through the years: an adolescent trying to grow up under the withering gaze of his landowner father; a brilliant black woman struggling with her seeming fate to be a household servant; a whip-smart boy who grows up in the ghetto but seeks to know more about his mysterious origins; and a girl whose uncompromising love of her family's legacy leads her to gamble with her own life. C.E. Morgan's writing has been compared to that of Marilynne Robinson and James Salter, and her ability to articulate moments fleetingly observed or sudden subtle changes in tenor and mood has a similar effect of mingled surprise and inevitability. This is writing that, even in its wildest and most southern-gothic moments, contains both the ring of truth and the thrill of discovery.

Night of the Party

Author : Tracey Mathias

ISBN10 : 1407188194

Publisher : Scholastic UK

Number of Pages : 320

Category : Juvenile Fiction

Viewed : 1514

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Book Summary: After withdrawing from the EU, Britain is governed by a far-right nationalist party. Its flagship policy is the British Born edict, which allows only those born in Britain to live here. Everyone else is an "illegal", subject to immediate arrest and deportation. But an election is coming soon, and all the polls point to a big loss for the ruling party. 18-year-old Londoner Ash is wrestling with grief after the loss of his sister Sophie, who died in a tragic drug-related accident at a party. He meets Zara on a stalled tube train and immediately falls for her. But Zara has secrets: not only is she an "illegal", but she's the only person who knows the truth about Sophie's death. Associating with Zara could jeopardize Ash's future Ñ and if Zara comes forward with what she knows about the night Sophie died, she'll have no future in Britain at all. The election could save them - or will it only bring disaster?

Plowing the Dark

Author : Richard Powers

ISBN10 : 146680369X

Publisher : Farrar, Straus and Giroux

Number of Pages : 400

Category : Fiction

Viewed : 998

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Book Summary: A dazzling new novel by the author of Galatea 2.2 and Gain In a digital laboratory on the shores of Puget Sound, a band of virtual-reality researchers races to complete the Cavern, an empty white room that can become a jungle, a painting, or a vast Byzantine cathedral. In a war-torn Mediterranean city, an American is held hostage, chained to a radiator in another empty white room. What can possibly join these two remote places? Only the shared imagination, a room that these people unwittingly build in common, where they are all about to meet. Adie Klarpol, a skilled but disillusioned artist, comes back to life, revived by the thrill of working with cutting-edge technology. Against the collapse of Cold War empires and the fall of the Berlin Wall, she retreats dangerously into the cyber-realities she has been hired to create. On the other side of the globe, Taimur Martin, an English teacher recovering from a failed love affair, is picked up off the streets in Beirut by Islamic fundamentalists and held in solitary captivity. A mesmerizing fiction that explores the imagination's power to both destroy and save, Plowing the Dark recasts the rules of the novel and stands as Richard Powers's most daring work to date.

Eucalyptus

Author : Murray Bail

ISBN10 : 1466840587

Publisher : Farrar, Straus and Giroux

Number of Pages : 264

Category : Fiction

Viewed : 625

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Book Summary: Winner of the Commonwealth Writers' Prize for Best Book A New York Times Book Review Notable Book of the Year On a property in New South Wales, a widower named Holland lives with his daughter, Ellen. Over the years as she grows into a beautiful woman, Holland plants hundreds of different eucalyptus trees on his land, filling the landscape, making a virtual outdoor museum of trees. When Ellen is nineteen, Holland announces that she may only marry the man who can correctly name the species of each and every gum tree on his property. A strange contest begins, and Ellen is left unmoved by her suitors until she chances on a strange young man resting under the Coolibah tree whose stories will amaze and dazzle her. A modern fairy tale, and an unforgettable love story, that bristles with spiky truths and unexpected wisdom about art, feminine beauty, landscape, and language. Eucalyptus affirms the seductive power of storytelling itself.

Prisoner's Dilemma

Author : Richard Powers

ISBN10 : 0063119447

Publisher : HarperCollins

Number of Pages : 384

Category : Fiction

Viewed : 341

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Book Summary: The magnificent second novel from the Pulitzer Prize–winning author of The Overstory and the forthcoming Bewilderment. “Accomplished . . . mature and assured. . . . A major American novelist.”— New Republic Something is wrong with Eddie Hobson, Sr., father of four, sometime history teacher, quiz master, black humorist, and virtuoso invalid. His recurring fainting spells have worsened, and given his ingrained aversion to doctors, his worried family tries to discover the nature of his sickness. Meanwhile, in private, Eddie puts the finishing touches on a secret project he calls Hobbstown, a place that he promises will save him, the world, and everything that’s in it. A dazzling novel of compassion and imagination, Prisoner’s Dilemma is a story of the power of individual experience.

Terciel & Elinor

Author : Garth Nix

ISBN10 : 0063049341

Publisher : HarperCollins

Number of Pages : 352

Category : Young Adult Fiction

Viewed : 478

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Book Summary: Bestselling novelist Garth Nix returns to the Old Kingdom for the never-before-told love story of Sabriel’s parents, Terciel and Elinor, and the charter magic that brought them together—and threatened to tear them apart. A long-awaited prequel to a classic fantasy series. In the Old Kingdom, a land of ancient and often terrible magics, eighteen year-old orphan Terciel learns the art of necromancy from his great-aunt Tizanael. But not to raise the Dead, rather to lay them to rest. He is the Abhorsen-in-Waiting, and Tizanael is the Abhorsen, the latest in a long line of people whose task it is to make sure the Dead do not return to Life. Across the Wall in Ancelstierre, a steam-age country where magic usually does not work, nineteen year-old Elinor lives a secluded life. Her only friends an old governess and an even older groom who was once a famous circus performer. Her mother is a tyrant, who is feared by all despite her sickness and impending death . . . but perhaps there is even more to fear from that. Elinor does not know she is deeply connected to the Old Kingdom, nor that magic can sometimes come across the Wall, until a plot by an ancient enemy of the Abhorsens brings Terciel and Tizanael to Ancelstierre. In a single day of fire and death and loss, Elinor finds herself set on a path which will take her into the Old Kingdom, into Terciel’s life, and will embroil her in the struggle of the Abhorsens against the Dead who will not stay dead. “One of the greatest living fantasy writers. I will never get enough of the Old Kingdom.” —Sarah J. Maas, #1 New York Times bestselling author

The Yearling

Author : Marjorie Kinnan Rawlings

ISBN10 :

Publisher : Prabhat Prakashan

Number of Pages : N.A

Category : Fiction

Viewed : 1565

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Book Summary: The Yearling' is a young adults novel written by Marjorie Kinnan Rawlings. It was published in March 1938. It won the Pulitzer Prize to the author in 1939.

The Headspace Guide to... Mindfulness & Meditation

Author : Andy Puddicombe

ISBN10 : 1444722239

Publisher : Coronet

Number of Pages : 224

Category : Body, Mind & Spirit

Viewed : 1631

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Book Summary: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.