Training For A Healthy Life A Daily Food And Fitness Journal - [PDF] Full eBook Download

The Best Life Diet Daily Journal

Author :

ISBN10 : 9781439152997

Publisher : Simon and Schuster

Number of Pages : 216

Category : Health & Fitness

Viewed : 1933


Book Summary: In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you've met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your progress, allowing you to begin the next week of your program with a clear picture of what you did well, where you fell short, and how you can improve.

Build Muscle. Stay Lean. Get Stronger.

Author : Mango

ISBN10 : 1642501565

Publisher : Mango Media Inc.

Number of Pages : 102

Category : Health & Fitness

Viewed : 1374


Book Summary: Track Your Progress. Build Muscle. Stay Lean. Get Stronger. A Daily Food and Exercise Journal to Track your Fitness Goals is the perfect companion journal and activity tracker for healthy cookbooks like The Shredded Chef and The Ultimate Bodybuilding Cookbook. Track Diet and Exercise in One Place: Put all of your fitness information in a journal that is just the right size―big enough for all of the day’s details but small enough to take with you to the gym or the grocery store. Like helpful all-in-one fitness trackers such as Hello New Me, Build Muscle. Stay Lean. Get Stronger. is a combination meal planner, food tracker, and workout journal―and this one can easily fit in your gym bag. A Dedicated Journal for Transforming Your Body: Build Muscle. Stay Lean. Get Stronger. is the only tracker fully dedicated to gaining healthy muscle weight while managing your macros and exercise routine. Simple, informative, clear and easy to use, this all-in-one journal will help get you started on your new life. Using Build Muscle. Stay Lean. Get Stronger , you’ll be able to keep up with what you’ve eaten, when you ate it, and how it improved your body. Once you get started, you’ll be able to: • Master macros • Record your meals―breakfast, lunch, dinner, water intake, and snacks • Progress your overall health • Track your muscle growth It’s the perfect companion to Michael Matthews’s Bigger, Leaner, Stronger and Thinner, Leaner, Stronger.

Twelve Week Fitness and Nutrition Programme for Women

Author : Gavin Morey

ISBN10 : 1408196417

Publisher : Bloomsbury Publishing

Number of Pages : 272

Category : Health & Fitness

Viewed : 583


Book Summary: Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.

Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters

Author : G.E.S. Boley Jr.

ISBN10 :

Publisher : RBN Publishing LLC

Number of Pages : 213

Category : Sports & Recreation

Viewed : 1159


Book Summary: Hey! How Much Do You Bench Press? There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow! But what if I told you there is an exercise many trainers and experts including myself consider the “King” of exercises, would you be interested in learning? Add two more moves and you’ve got a complete body workout. Squat and deadlift. That’s it. If you didn't know, squats target your glutes (butt), while working your quads and hamstrings and calves and doubling up on your abs. Which is good for kicking. You can never get enough work on your abs, especially when you are being kicked and punched in them for competition or in a self-defense situation, right? Now round out and wrap up your workout (and your backside) with the deadlift. Everything from your neck down to your calves, your whole spine and back, gets strengthened with the deadlift. With all those muscle groups being affected, you need to train correctly to maximize your gym time and your weight training time. This book is going to make sure you do just that. By understanding the following: Technique & Form Starting Weights for lifting Between repetitions and Workouts Nutrition and Food Progress on a Daily, Weekly and Monthly Basis Expectations for development and Growth In this book, Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters, I will tell you that "King" movement mentioned above and what I have learned in my 30 plus years of competing, training and teaching. I understand you may not want to be a combat sports competitor but maybe pick up one or two things to gain strength and a technique to defend yourself well it’s in the book. This quick, easy-to-read book can make the difference between success and frustration. You’ll know what you’re doing on your first trip to the gym without suffering the insecurities many first-timers do. If you’re a gym-rat, you’ll pick up new tips and you’ll be reassured you’re reaching your goals every time you hit the gym. You can track your goals in the included guide. Click the “Buy Now” tab and let’s get started! See you at the gym!


Author : Beth Shaw

ISBN10 : 0804178569

Publisher : Ballantine Books

Number of Pages : 352

Category : Health & Fitness

Viewed : 1278


Book Summary: From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine

When You’re Hungry, You Gotta Eat

Author : Nathalie Plamondon-Thomas

ISBN10 : 1462052258

Publisher : iUniverse

Number of Pages : 72

Category : Health & Fitness

Viewed : 1773


Book Summary: If your brain isn’t cooperating with your plan to lose weight, then it’s time to figure out how to keep your brain and body on track to a healthier life! In this guidebook written by a certified nutrition and wellness expert and personal training specialist, you’ll learn how to achieve and maintain your optimal weight. Success starts with understanding how your brain processes hunger information and focusing on what you can eat when you’re hungry. Through adopting a no-diet approach and learning how your body works, you’ll be able to • incorporate effective exercise into your daily life; • identify what foods to avoid and what foods to grab; • burn more calories without radically changing your routine; • eat whenever you’re hungry while maintaining a healthy weight. By addressing frequently asked questions in simplified terms, When You’re Hungry, You Gotta Eat explains the frustration and confusion surrounding nutrition and fitness. Equip yourself with the knowledge you need to lose weight and start living a healthier and longer life. It all begins with knowing that When You’re Hungry, You Gotta Eat.

The Genesis Diet

Author : Joseph Vetere

ISBN10 : 1616387017

Publisher : Charisma Media

Number of Pages : 256

Category : Health & Fitness

Viewed : 1985


Book Summary: “Lose a pound of body fat every three days.” Wow, that sounds great, but can it really be possible? DIVThe answer is YES! Not only is it possible, but some of the patients Dr. Vetere has treated in more than twenty-five years of full-time practice have actually lost more, and they lost it even faster. The concept that Dr. Vetere has taught to thousands of patients is based on a group of factors that coincide with the habits that govern your overall wellness. The loss of body fat pounds or the drop in body fat percentage are markers that are used to track wellness progress and direct fitness habits. Ideal body fat percentage is achieved primarily through correct eating habits, including appropriate nutrition, and a proper balance of aerobic, strength, power, and endurance exercises. Dr. Vetere also highlights the need to drink plenty of water, get adequate rest, eliminate stress, and keep your nervous system functioning properly./divDIVThe goal of this book is get you to your ideal body fat by means of improving your overall wellness by implementing principles that are scientifically sound and align with the timeless biblical covenants that govern health. The purpose, though, will not be for personal vanity but to give glory to God your Creator. /divDIVThe final chapter of the book is a forty-nine-day journal to track your progress as you take Dr. Vetere’s seven-week weight-loss challenge./div

The Glucometer: a Self-Empowering Tool to a Healthy and Lean Body

Author : A.M. Ross

ISBN10 : 1468579827

Publisher : AuthorHouse

Number of Pages : 158

Category : Health & Fitness

Viewed : 1158


Book Summary: The glucometer is the link youve been missing to obtain health and a lean, beautiful body. Effectively using a glucometer will determine your bodys ability to process foods and stress and can prevent not only diabetes, but high blood pressure, high cholesterol, and many other diseases. The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body is designed to give you the secrets to what foods are causing you to accumulate fat and get sick. The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body will provide you the exact knowledge you need to make the best food choices to lose weight AND obtain health. Your health is the only wealth you need. Learn to cherish and nurture it. The Glucometer: A Self-Empowering Tool to a Healthy and Lean Body has a 21-day journal with daily challenges. You get to choose and design an exercise program (because yes, you have to exercise) even if you dont have access to a gym or equipment. There is even a grocery list and a recipe section to take the guess work out of the first few grocery store trips and meal planning.

IronFit Triathlon Training for Women

Author : Melanie Fink,Don Fink

ISBN10 : 1493016202

Publisher : Rowman & Littlefield

Number of Pages : 288

Category : Sports & Recreation

Viewed : 698


Book Summary: Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs. Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathletes face societal expectations, and unique physical and emotional concerns. Until now, there has been never been a go-to source of information and guidance. IronFit Triathlon Training for Women arms the woman triathlete with everything she needs to know to persevere and lays out exact step-by-step training programs to help her to achieve her goals. This book includes three training programs designed for women at the Sprint/Standard (a/k/a "Olympic") Distance, Half Iron-Distance, and Full Iron-Distance. Each program is presented at three levels: Competitive, Intermediate, and "Just-Finish." The reader can select the program for the race distance she wants to train for and the exact level, based on her individual competitiveness, experience, and available training time.

The Life You Want

Author : Bob Greene,Ann Kearney-Cooke,Janis Jibrin, M.S., R.D.

ISBN10 : 9781439190067

Publisher : Simon and Schuster

Number of Pages : 304

Category : Health & Fitness

Viewed : 1551


Book Summary: TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah’s most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle—once and for all.

Fast-Track Triathlete

Author : Matt Dixon

ISBN10 : 1937716945

Publisher : VeloPress

Number of Pages : 384

Category : Sports & Recreation

Viewed : 1512


Book Summary: In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes • Dixon’s complete guide to creating a successful sport and life performance recipe • How to plan out your triathlon training • Scaling workouts for time and fatigue • Training and racing during travel • Executing your swim-bike-run and transitions plan on race day • 10-week off-season training program with key workouts • 14-week pre-season training program with key workouts • 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.

Encyclopedia of Lifestyle Medicine and Health

Author : James M. Rippe, MD

ISBN10 : 1506354882

Publisher : SAGE Publications

Number of Pages : 1296

Category : Medical

Viewed : 1163


Book Summary: Request a FREE 30-day online trial to this title at The Encyclopedia of Lifestyle Medicine and Health offers thorough coverage of relevant topics and issues in historical and contemporary context, with information on lifestyle habits and practices and their impact on health. These volumes sort out the science behind nightly news reports and magazine cover stories, helping the reader to discern sound, evidence-based advice from that which is merely fad. The volumes convey the latest research on lifestyle medicine, incorporating content from such areas as health psychology, communication, public policy and health promotion, and disease prevention, among others. Readers are empowered to lead and promote healthier lifestyles after perusing the hundreds of signed, authoritative entries written by leading experts in their respective fields. Accompanying bibliographies and suggested readings provide guidance toward more in-depth resources. This comprehensive reference resource is written accessibly, making it useful for a broad audience, including students and academics in the fields of health, physical education, biology, medicine, nursing and allied health, physical therapy, nutrition, public health, and health communication, as well as for lay readers interested in learning how to lead a healthier lifestyle.

Creating Equal Opportunities for a Healthy Weight

Author : Institute of Medicine,Food and Nutrition Board,Standing Committee on Childhood Obesity Prevention

ISBN10 : 0309294762

Publisher : National Academies Press

Number of Pages : 132

Category : Medical

Viewed : 789


Book Summary: Creating Equal Opportunities for a Healthy Weight is the summary of a workshop convened by the Institute of Medicine's Standing Committee on Childhood Obesity Prevention in June 2013 to examine income, race, and ethnicity, and how these factors intersect with childhood obesity and its prevention. Registered participants, along with viewers of a simultaneous webcast of the workshop, heard a series of presentations by researchers, policy makers, advocates, and other stakeholders focused on health disparities associated with income, race, ethnicity, and other characteristics and on how these factors intersect with obesity and its prevention. The workshop featured invited presentations and discussions concerning physical activity, healthy food access, food marketing and messaging, and the roles of employers, health care professionals, and schools. The IOM 2012 report Accelerating Progress in Obesity Prevention acknowledged that a variety of characteristics linked historically to social exclusion or discrimination, including race, ethnicity, religion, socioeconomic status, gender, age, mental health, disability, sexual orientation or gender identity, geographic location, and immigrant status, can thereby affect opportunities for physical activity, healthy eating, health care, work, and education. In many parts of the United States, certain racial and ethnic groups and low-income individuals and families live, learn, work, and play in places that lack health-promoting resources such as parks, recreational facilities, high-quality grocery stores, and walkable streets. These same neighborhoods may have characteristics such as heavy traffic or other unsafe conditions that discourage people from walking or being physically active outdoors. The combination of unhealthy social and environmental risk factors, including limited access to healthy foods and opportunities for physical activity, can contribute to increased levels of chronic stress among community members, which have been linked to increased levels of sedentary activity and increased calorie consumption. Creating Equal Opportunities for a Healthy Weight focuses on the key obesity prevention goals and recommendations outlined in Accelerating Progress in Obesity Prevention through the lens of health equity. This report explores critical aspects of obesity prevention, while discussing potential future research, policy, and action that could lead to equity in opportunities to achieve a healthy weight.

Clean Eating for Weight Loss & Healthy Eating

Author : Joanna M. Skye

ISBN10 :

Publisher : Joanna M. Skye Health & Fitness Publishing

Number of Pages : 75

Category : Cooking

Viewed : 1912


Book Summary: Volume 2 of the Weight Loss Series presents 30 simple and delicious breakfasts, lunches, dinners, snacks and desserts, as well as tips on nutrition and meal variations. Images and nutritional tables are provided for each meal. You can easily adjust the quantities of individual ingredients to your personal needs, and keep track of your daily intake of calories and macronutrients. The recipes are basic, easy to prepare, budget-friendly, delicious, and nearly effortless, so that you can get out of the kitchen fast, and get living! Most of these meals can be made ahead, and they will be ideal for your meal prep plan. They use standard, widely-available ingredients, found in most stores across the world and/or in most of our pantries. Who is this book for? Everyone on a weight loss journey. Active people who exercise and live a fit life, but are running out of ideas for simple, well-balanced and nutritious meals to aid their post-training recovery, build muscle and boost energy levels. Everyone who is fed up with restrictive weight loss diets, which make it impossible for the entire family to enjoy a normal meal together. Everyone who is looking for simple recipes, which don’t require going for a 1-hour drive across town to get some exotic ingredients with unpronounceable or scary-sounding names. Complete beginners – these recipes are impossible to mess up! Hard-working people, busy Moms and Dads, college students, and generally anyone who needs something easy, fit, healthy, fast, and utterly practical. This cookbook includes simple and unpretentious ideas for balanced and healthy dishes, including high-protein, low-carb, high-carb, and vegan -friendly meals. You may actually be surprised with how fancy and posh some of these recipes will end up looking and tasting. You may just Wow your family or guests without having any particular degree of cooking skills. Come and join me on this fabulous fit food journey and let’s get cooking!

Designing and Teaching Fitness Education Courses

Author : Jayne D. Greenberg,Nichole Calkins,Lisa Spinosa

ISBN10 : 1718200277

Publisher : Human Kinetics

Number of Pages : 416

Category : Education

Viewed : 1789


Book Summary: Fitness education is often overlooked for various reasons: no equipment, no weight room, large class size, or lack of professional development. Designing and Teaching Fitness Education Courses provides real solutions for all these issues. This book offers secondary-level physical educators innovative ideas, practical answers, and guidance in implementing fitness education programming that will meet the needs of all students. Designing and Teaching Fitness Education Courses is packed with highly useful tools and resources: 211 instructional photos showing exercises and stretches that require no equipment and are easily adapted for varying abilities 18 pacing guides that form a week-by-week blueprint for implementing a semester-long fitness education course A robust online resource with all 18 pacing guides, as well as a blank template for developing your own; 139 video demonstrations of all the book’s exercises and stretches; PowerPoint presentations to show in PE classes, including video demonstrations of the book’s exercises and stretches; and teacher aids and student handouts, including assignments, assessments, posters, and a 12-week personal fitness plan Teachers can use the pacing guides to develop a semester-long fitness education course that can be implemented in either a traditional or block schedule. These guides offer objectives, class discussion topics, activities, assessments, and teaching strategies for each week of an 18-week semester. All topics in the guides are aligned with SHAPE America’s National Standards and Grade-Level Outcomes for K–12 Physical Education. The authors guide teachers in addressing the following priorities within a fitness education course: social and emotional learning; behavior modification principles and adherence to fitness activities; social cognitive theory; classroom management; student safety; equity, diversity, and inclusion; and social justice. Designing and Teaching Fitness Education Courses also includes a detailed chapter on nutrition education written by internationally recognized sport nutritionist Lisa Dorfman, who provides teachers a wealth of information to integrate into fitness courses. Teachers will learn how to integrate a quality fitness education curriculum into any setting (rural, urban, or suburban) and any learning model (remote, hybrid, or in-person learning). Designing and Teaching Fitness Education Courses is organized into three sections: Part I presents both theoretical and practical knowledge of fitness education; its importance in a standards-based curriculum; pedagogical and content knowledge considerations; nutrition, wellness, and consumer issues; and the general components of fitness education. Part II focuses on various components of fitness education: flexibility, strength, and cardiorespiratory fitness. This part includes stretching and muscular strength and endurance workouts, illustrated with photos in the book and videos in the online resource. Part III guides readers in enabling students to participate in community fitness and activity events to support the development of lifelong fitness habits. Through Designing and Teaching Fitness Education Courses, teachers will be able to provide appropriate fitness activities that will lead to the elevated health and wellness of students and a greater appreciation for participating in lifelong activities. Note: A code for accessing HKPropel is included with all new print books.

Psychology of Health and Fitness

Author : Barbara Brehm

ISBN10 : 0803640943

Publisher : F.A. Davis

Number of Pages : 480

Category : Medical

Viewed : 372


Book Summary: Learn how to apply the psychology of health and fitness to your exercise programs and to solve the motivational and behavioral problems you’ll encounter every day in practice. You’ll explore the scientific principles and variables that influence behavior as you develop the confidence to design effective lifestyle interventions for disease prevention and develop individualized exercise programs that promote optimal health.

Strength Training for Seniors

Author : Paige Waehner

ISBN10 : 1510758976

Publisher : Simon and Schuster

Number of Pages : 164

Category : Health & Fitness

Viewed : 1801


Book Summary: Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises. Strength Training for Seniors outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will: Improve balance and decrease fear of falling Increase self-esteem and independence Relieve pain throughout your body And so much more! Not only will your body be stronger for the future after following the guidelines in Strength Training for Seniors, but you'll also build your confidence to do more in life.

Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You

Author : Jason Scotts

ISBN10 : 162884079X

Publisher : Speedy Publishing LLC

Number of Pages : 40

Category : Sports & Recreation

Viewed : 1002


Book Summary: Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult. There are a few things you need to consider when putting together your eating plan

The Complete Fitness Guide for Women

Author : Mamta Singh

ISBN10 : 9381398410

Publisher : Hay House, Inc

Number of Pages : 121

Category : Health & Fitness

Viewed : 1429


Book Summary: An essential fitness guide for any woman who wants an active life and a healthy body Physical fitness, as it is understood today, is not merely about exercising or healthy eating; it must involve both aspects. But there is still more to a fit and healthy life than just a focus on food and exercise. The Complete Fitness Guide for Women lays the foundation for long-term health. In this volume, Mamta Singh provides you with exercise plans that specifically target cardiovascular training, strength and weight training, and stretching. Whether you are a beginner or someone who is already working out, this book will have a program suitable for you; these exercise programs can be done at home or at the gym. The Complete Fitness Guide for Women empowers you by helping you understand and respect your body and its unique requirements, so you can develop a body that is not just slim, but healthy and strong as well. The power is truly within YOU!

OECD Reviews of Public Health: Japan A Healthier Tomorrow

Author : OECD

ISBN10 : 9264311602

Publisher : OECD Publishing

Number of Pages : 208

Category :

Viewed : 573


Book Summary: This review assesses Japan's public health system, highlights areas of strength and weakness, and makes a number of recommendations for improvement. The review examines Japan's public health system architecture, and how well policies are responding to population health challenges, including ...