Win The Day 7 Daily Habits To Help You Stress Less Accomplish More - [PDF] Full eBook Download

Win the Day

Author : ,

ISBN10 : 059319277X

Publisher : Multnomah

Number of Pages : 256

Category : Religion

Viewed : 357

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Book Summary: The New York Times bestselling author of Chase the Lion reveals seven powerful habits that can help you tackle God-sized goals by turning yesterday’s regrets and tomorrow’s anxieties into fuel for a better today. “This book will change the trajectory of your life.”—John Maxwell, #1 New York Times bestselling author, entrepreneur, and leadership expert Too many people delay, downsize, or shrug off their dreams just because they don’t know where to start, but playing it safe doesn’t account for the massive cost of a life not fully lived. Win the Day is the jump-start you need to go after your goals, one day at a time. You’ll discover how to: 1. Flip the Script: If you want to change your life, start by changing your story. 2. Kiss the Wave: The obstacle is not the enemy; the obstacle is the way. 3. Eat the Frog: If you want God to do the super, you’ve got to do the natural. 4. Fly the Kite: How you do anything is how you’ll do everything. 5. Cut the Rope: Playing it safe is risky. 6. Wind the Clock: Time is measured in minutes; life is measured in moments. 7. Seed the Clouds: Sow today what you want to see tomorrow. As Batterson unpacks each of these daily habits, you’ll see how simple it is to pursue them with focus and dedication—not someday down the road, but now. Transform your perspective of a single day and you’ll discover the potential waiting to be grasped at the beginning of each new sunrise.

Atomic Habits

Author : James Clear

ISBN10 : 0735211302

Publisher : Penguin

Number of Pages : 320

Category : Business & Economics

Viewed : 539

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Book Summary: The #1 New York Times bestseller. Over 2 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: • make time for new habits (even when life gets crazy); • overcome a lack of motivation and willpower; • design your environment to make success easier; • get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Chase the Lion

Author : Mark Batterson

ISBN10 : 1601428863

Publisher : Multnomah

Number of Pages : 240

Category : Religion

Viewed : 567

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Book Summary: Over 100,000 copies sold! Quit playing it safe and start running toward the roar! When the image of a man-eating beast travels through the optic nerve and into the visual cortex, the brain sends the body a simple but urgent message: run away! That’s what normal people do, but not lion chasers. Rather than seeing a five-hundred-pound problem, they see an opportunity for God to show up and show His power. Chase the Lion is more than a catch phrase; it’s a radically different approach to life. It’s only when we stop fearing failure that we can fully seize opportunity by the mane. With grit and gusto, New York Times best-selling author Mark Batterson delivers a bold message to everyone with a big dream. This is a wake-up call to stop living as if the purpose of life was to simply arrive safely at death. Our dreams should scare us. They should be so big that without God they would be impossible to achieve. Quit running away from what you’re afraid of. Chase the lion! Change the world! What is your five-hundred-pound dream? In this highly anticipated sequel to his best-selling In a Pit with a Lion on a Snowy Day, Mark Batterson invites lion chasers everywhere to chase dreams so impossible that victory demands we face our fears, defy the odds, and hold tight to God. These are the kind of dreams that will make you a bigger person and the world a better place. Based upon 2 Samuel 23, Chase the Lion tells the true story of an ancient warrior named Benaiah who chased a lion into a pit on a snowy day—and then killed it. For most people, that situation wouldn’t just be a problem…it would be the last problem they ever faced. For Benaiah, it was an opportunity to step into his destiny. After defeating the lion, he landed his dream job as King David’s bodyguard and eventually became commander-in-chief of Israel’s army under King Solomon. Written in a way that both challenges and encourages, this revolutionary book will help unleash the faith and courage you need to identify, chase, and catch the five-hundred-pound dreams in your life.

The Grave Robber

Author : Mark Batterson,Parker Batterson

ISBN10 : 1441222367

Publisher : Baker Books

Number of Pages : 176

Category : Religion

Viewed : 1282

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Book Summary: Do we believe that God still does miracles? Considering how difficult it is for many of us adults to trust in the miraculous power of God, how much more difficult can it be for a young person in the midst of struggles about identity and purpose in life? With the help of his son Parker, bestselling author Mark Batterson now brings the exciting message of a God who longs to do miracles in our lives to a teen audience. Together they show young readers that God is intimately involved in their lives and wants them to experience the miraculous. With poignant examples from the lives of real teens, The Grave Robber, Student Edition brings to life not only the seven miracles from John's Gospel but the countless miracles we witness every day--if only we have eyes to see.

The Progress Principle

Author : Teresa Amabile,Steven Kramer

ISBN10 : 1422142736

Publisher : Harvard Business Press

Number of Pages : 256

Category : Business & Economics

Viewed : 1822

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Book Summary: What really sets the best managers above the rest? It’s their power to build a cadre of employees who have great inner work lives—consistently positive emotions; strong motivation; and favorable perceptions of the organization, their work, and their colleagues. The worst managers undermine inner work life, often unwittingly. As Teresa Amabile and Steven Kramer explain in The Progress Principle, seemingly mundane workday events can make or break employees’ inner work lives. But it’s forward momentum in meaningful work—progress—that creates the best inner work lives. Through rigorous analysis of nearly 12,000 diary entries provided by 238 employees in 7 companies, the authors explain how managers can foster progress and enhance inner work life every day. The book shows how to remove obstacles to progress, including meaningless tasks and toxic relationships. It also explains how to activate two forces that enable progress: (1) catalysts—events that directly facilitate project work, such as clear goals and autonomy—and (2) nourishers—interpersonal events that uplift workers, including encouragement and demonstrations of respect and collegiality. Brimming with honest examples from the companies studied, The Progress Principle equips aspiring and seasoned leaders alike with the insights they need to maximize their people’s performance.

Stress Less. Achieve More.

Author : Aimee Bernstein

ISBN10 : 0814433847

Publisher : AMACOM

Number of Pages : 256

Category : Business & Economics

Viewed : 872

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Book Summary: Stress. It’s unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it’s definitely taking a toll on our productivity and well-being. But is that spinach salad at lunch really helping to reinvigorate you at halftime? Is the yoga class on the way to work truly decreasing your mental workload throughout the day? Or do all these stress-reduction techniques we utilize to help us persevere through the day just become one more thing to do?In Stress Less. Achieve More. executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: Don’t try to numb yourself from the pressure or run from it. Embrace it! See it as an energy source that you can tap into in order to accomplish more while feeling calm and centered. Part training manual, part spiritual guide, this must-have book for the stressed individual uncovers a total mental/physical/emotional formula to: • Stop reacting defensively• Retrain natural responses to stress triggers• Resolve conflicts harmoniously• Energize fatigued teammates• Relax in difficult situations• And moreWhen we swim against the stream of stress, we’ll drown in its relentless current every time. But when we learn how to turn stress into an ally, we can thrive under even the most demanding circumstances. With the tips, techniques, and exercises in Stress Less. Achieve More. the overwhelmed will finally find the relief they’ve been searching for.

Wild Goose Chase

Author : Mark Batterson

ISBN10 : 0307457486

Publisher : Multnomah

Number of Pages : 192

Category : Religion

Viewed : 1532

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Book Summary: Most of us have no idea where we’re going most of the time. Perfect. “Celtic Christians had a name for the Holy Spirit–An Geadh-Glas, or ‘the Wild Goose.’ The name hints at mystery. Much like a wild goose, the Spirit of God cannot be tracked or tamed. An element of danger, an air of unpredictability surround Him. And while the name may sound a little sacrilegious, I cannot think of a better description of what it’s like to follow the Spirit through life. I think the Celtic Christians were on to something…. Most of us will have no idea where we are going most of the time. And I know that is unsettling. But circumstantial uncertainty also goes by another name: Adventure.” --from the introduction

Double Blessing

Author : Mark Batterson

ISBN10 : 0735291128

Publisher : Multnomah

Number of Pages : 256

Category : Religion

Viewed : 1868

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Book Summary: God doesn't bless us to raise our standard of living. God blesses us to raise our standard of giving, and that's where true joy is found. The New York Times bestselling author of Chase the Lion challenges us not to settle for half of what God offers when it comes to blessings—we are BLESSED to BLESS. His discovery started with a simple experiment. Whenever Batterson received a blessing, he would give a similar blessing away. If someone paid him a compliment or gave him a gift or went out of their way to help him, he would return the favor by doing something similar for someone else. We flip the blessing by blessing others in the way God has blessed us. That’s how the blessing becomes a double blessing. It turns giving into a game—one we can’t win because God will always outgive us! It’s an ancient truth found within the Abrahamic covenant: “I will bless you . . . and you will be a blessing.” In other words, we are blessed to bless. The first blessing is receiving, but it doesn’t end there. The second blessing is giving it away! That’s the double blessing. And that’s where double joy is found. In a day and age where the idea of blessing has been reduced to a hashtag (#blessed), Batterson challenges readers to pursue true, God-glorifying blessing and experience an exponential impact by participating in the double blessing. Don’t settle for half of what God offers. Discover how you can both get it and give it . . . in Double Blessing.

The Upside of Stress

Author : Kelly McGonigal

ISBN10 : 0698170806

Publisher : Penguin

Number of Pages : 288

Category : Self-Help

Viewed : 1125

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Book Summary: The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn’t bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier—if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience—the human capacity for stress-related growth—and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: • how to cultivate a mind-set to embrace stress • how stress can provide focus and energy • how stress can help people connect and strengthen close relationships • why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal’s TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can’t eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.

The 7 Habits of Highly Effective Teens

Author : Sean Covey

ISBN10 : 1476764670

Publisher : Simon and Schuster

Number of Pages : 288

Category : Self-Help

Viewed : 1194

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Book Summary: Over 3 million copies sold. Over 800 positive reviews. Adapted from the New York Times bestseller The 7 Habits of Highly Effective People, The 7 Habits of Highly Effective Teens is the ultimate teenage success guide—now updated for the digital age. Imagine you had a roadmap—a step-by-step guide to help you get from where you are now, to where you want to be in the future. Your goals, your dreams, your plans…they’re all within reach. You just need the tools to help you get there. That’s what Sean Covey’s landmark book, The 7 Habits of Highly Effective Teens, has been to millions of teens: a handbook to self-esteem and success. Now updated for the digital age, this classic book applies the timeless principles of 7 Habits to the tough issues and life-changing decisions teens face. Covey provides a simple approach to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, and appreciate their parents, as well as tackle the new challenges of our time, like cyberbullying and social media. In addition, this book is stuffed with cartoons, clever ideas, great quotes, and incredible stories about real teens from all over the world. Endorsed by high-achievers such as former 49ers quarterback Steve Young and 28-time Olympic medalist Michael Phelps, The 7 Habits of Highly Effective Teens has become the last word on surviving and thriving as a teen.

Primal

Author : Mark Batterson

ISBN10 : 1601422571

Publisher : Multnomah

Number of Pages : 192

Category : Religion

Viewed : 425

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Book Summary: Our generation needs a reformation. But a single person won’t lead it. A single event won’t define it. Our reformation will be a movement of reformers living creatively, compassionately, courageously for the cause of Christ. This reformation will not be born of a new discovery. It will be the rediscovery of something old, something ancient. Something primal. —Mark Batterson, Primal What would your Christianity look like if it was stripped down to the simplest, rawest, purest faith possible? You would have more, not less. You would have the beginning of a new reformation—in your generation, your church, your own soul. You would have primal Christianity. This book is an invitation to become part of a reformation movement. It is an invitation to rediscover the compassion, wonder, curiosity, and energy that turned the world upside down two thousand years ago. It is an invitation to be astonished again.

Willpower

Author : Roy F. Baumeister,John Tierney

ISBN10 : 1101543779

Publisher : Penguin

Number of Pages : 304

Category : Psychology

Viewed : 1136

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Book Summary: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

Good Vibes, Good Life

Author : Vex King

ISBN10 : 1788171837

Publisher : Hay House, Inc

Number of Pages : 368

Category : Self-Help

Viewed : 903

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Book Summary: #1 SUNDAY TIMES BESTSELLER. Join the self-love revolution with Instagram visionary Vex King. This limited-edition hardback includes inspirational messages, beautiful illustrations and universal wisdom to help you manifest positive vibes. Vex overcame adversity to become a source of hope for thousands of young people, and now draws from his personal experience and his intuitive wisdom to inspire you to: - practise self-care, overcome toxic energy and prioritize your wellbeing - cultivate positive lifestyle habits, including mindfulness and meditation - change your beliefs to invite great opportunities into your life - manifest your goals using tried-and-tested techniques - overcome fear and flow with the Universe - find your higher purpose and become a shining light for others With additional messages and brand new illustrations, this new gift edition of Good Vibes, Good Life will empower and inspire you to change the way you feel, think, speak, act and live your life.

The Productivity Project

Author : Chris Bailey

ISBN10 : 0345815793

Publisher : Random House Canada

Number of Pages : 304

Category : Business & Economics

Viewed : 500

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Book Summary: A fresh, personal, and entertaining exploration of a topic that concerns all of us: how to be more productive at work and in every facet of our lives. Chris Bailey turned down lucrative job offers to pursue a lifelong dream—to spend a year performing a deep dive experiment into the pursuit of productivity, a subject he had been enamored with since he was a teenager. After obtaining his business degree, he created a blog to chronicle a year-long series of productivity experiments he conducted on himself, where he also continued his research and interviews with some of the world’s foremost experts, from Charles Duhigg to David Allen. Among the experiments that he tackled: Bailey went several weeks with getting by on little to no sleep; he cut out caffeine and sugar; he lived in total isolation for 10 days; he used his smartphone for just an hour a day for three months; he gained ten pounds of muscle mass; he stretched his work week to 90 hours; a late riser, he got up at 5:30 every morning for three months—all the while monitoring the impact of his experiments on the quality and quantity of his work. The Productivity Project—and the lessons Chris learned—are the result of that year-long journey. Among the counterintuitive insights Chris Bailey will teach you: · slowing down to work more deliberately; · shrinking or eliminating the unimportant; · the rule of three; · striving for imperfection; · scheduling less time for important tasks; · the 20 second rule to distract yourself from the inevitable distractions; · and the concept of productive procrastination. In an eye-opening and thoroughly engaging read, Bailey offers a treasure trove of insights and over 25 best practices that will help you accomplish more.

In a Pit with a Lion on a Snowy Day

Author : Mark Batterson

ISBN10 : 1601422083

Publisher : Multnomah

Number of Pages : 208

Category : Religion

Viewed : 1710

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Book Summary: Your greatest regret at the end of your life will be the lions you didn't chase. You will look back longingly on risks not taken, opportunities not seized, and dreams not pursued. Stop running away from what scares you most and start chasing the God-ordained opportunities that cross your path. In a Pit with a Lion on a Snowy Day is inspired by one of the most obscure yet courageous acts recorded in Scripture, a blessed and audacious act that left no regrets: “Benaiah chased a lion down into a pit. Then, despite the snow and slippery ground, he caught the lion and killed it” (2 Samuel 23:20 -21). Unleash the lion chaser within! What if the life you really want, and the future God wants for you, is hiding right now in your biggest problem, your worst failure…your greatest fear? Story Behind the Book “Our best days often start out as our worst days. And our greatest opportunities are often disguised as our biggest problems. You can land in a pit with a lion on a snowy day, and it will seem like the end of the road. But God is in the recycling business. He recycles past experiences and uses them to prepare us for future opportunities. That is the story of my life. And that is the story of your life. Look in the rearview mirror long enough and you’ll see that God has purposely positioned you everywhere you’ve been—even when it seemed you’d taken a wrong turn.” —Mark Batterson

If

Author : Mark Batterson,Parker Batterson

ISBN10 : 149340153X

Publisher : Baker Books

Number of Pages : 144

Category : Religion

Viewed : 1831

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Book Summary: The word If is a powerful little word. Some people are stuck in if only, trudging through lives marked with regret. But God wants us to live lives marked with possibilities, with the what if attitude that looks forward to the future with confidence. Why? Because the answer to "If God is for us, who can be against us?" is "No one." God is always on our side, every day, in every way. Young people especially need to hear this life-changing message of hope and freedom from Mark Batterson and his son Parker. With his trademark enthusiasm and contagious joy, Batterson helps teens and young adults overcome those feelings of guilt, fear, and doubt that plague them and embrace the truth that in Christ there is no condemnation. Unpacking the promises of Romans 8, he shows young readers that they are more than conquerors--right now and forever. And because of that, the possibilities for their lives are limitless.

God Speaks in Whispers

Author : Mark Batterson,Summer Batterson Dailey

ISBN10 : 0525653864

Publisher : Multnomah

Number of Pages : 40

Category : Juvenile Nonfiction

Viewed : 1447

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Book Summary: Children often begin their faith journey with basic but big questions like How does God speak to me? This charming picture book from the best-selling author of Whisper and his daughter provides a fun and clever answer! God Speaks in Whispers helps even the youngest readers look for God's voice in the universe: in creation, as he speaks through his followers, and in the Bible as he speaks through his Word. With a charming rhyme pattern and vivid pictures, Mark and Summer Batterson invite little ones to imagine how God might be showing them love every day, by leaning in close to hear God's whisper.

The Now Habit

Author : Neil Fiore

ISBN10 : 1440684952

Publisher : Penguin

Number of Pages : 224

Category : Self-Help

Viewed : 893

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Book Summary: Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

Own the Day, Own Your Life

Author : Aubrey Marcus

ISBN10 : 0062684094

Publisher : HarperCollins

Number of Pages : 448

Category : Self-Help

Viewed : 1421

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Book Summary: The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit. Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life an empowering handbook that guides readers to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices. From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman—packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.